Best Doctors Benefit Offers New Behavioral Health Navigator Service

Your mental health needs to be a priority. As we continue living through this pandemic, that is especially important now more than ever. MSU’s Best Doctors (also known as Teladoc Medical Experts) benefit recognizes how important mental health is. A new service they are now offering to benefit-eligible MSU employees and retirees is their Behavioral Health Navigator.

As a benefit-eligible employee or retiree, if you or your eligible dependent is facing depression, anxiety, or a related condition and want a second opinion, Best Doctors/Teladoc Medical Experts wants to help. Best Doctors/Teladoc Medical Experts gives expert second medical opinions and access to coaching and online education tools. And now with the Behavioral Health Navigator, they offer these services for more than just medical care.

So whether you’re just looking for a second opinion, don’t feel like your condition isn’t improving, need help to find a mental health provider who specializes in your specific condition, or have questions related to your condition, the Behavioral Health Navigator is here to help. Listen to this member experience in the following video:

The Best Doctors/Teladoc Medical Experts team of leading psychiatrists, psychologists, and social workers take the time to list to your concerns and complete an in-depth review and assessment of your existing diagnosis and treatment plan while guiding you through the mental health care system to monitor your progress.

How to use the Behavioral Health Navigator:

  1. Contact Best Doctors/Teladoc Medical Experts – You’ll be connected to a behavioral health nurse who will be assigned to you throughout the course of your care. The nurse will perform a video interview to help determine the need for additional assessment or record collection.
  2. In-depth review & report – After the nurse performs the interview, they will complete an assessment summary to send to the behavioral health medical director and an expert psychiatrist. After they review your summary and history, they will either talk to you further or provide recommendations for improvement.
  3. Follow through – Your nurse will guide you through the report, make sure you understand the recommendations, answer your questions, and follow-up throughout your therapy.

Contact Best Doctors/Teladoc Medical Experts today to get started at 866-904-0910, BestDoctors.com, or download the app. Best Doctors/Teladoc Medical Experts is available to faculty, staff, and retirees who are eligible to enroll in MSU health plans. Learn more about this benefit on the MSU Human Resources website.

Tips for Creating an Effective Remote Work Schedule

Whether you’re now working from home during this time period alongside your family members, or if you’ve got a furry friend by your side begging for your attention, working remotely can be a challenge. Stepping out of your daily routine at the office may be bringing added stressors to your work life as you try to effectively manage your workload from home while adjusting to new methods of collaboration with your coworkers. 

Figuring out what works best for you during this time is far from easy, but after already practicing working away from campus these past few months, many MSU employees have been able to find ways to bring structure and efficiency into their remote workdays. We asked employees to tell us what tips, tricks, or tools they’ve been using to help them effectively succeed at remote work, and here are some common themes we found.

  1. Utilizing flexible work hours where possible

Some employees have been able to coordinate a flexible work schedule with their supervisors that helps the employees as they work remotely.

“Since COVID-19 and working from home, I start my workday at 7:30 a.m. I also take a 30-minute lunch and these two easy changes allow me to finish my workday at 4:00 p.m… I feel very blessed to have some control over my workday schedule.” – Jackie Hohenstein

“A lesson from this remote work is, work does not necessarily have to be 8-5. Work needs to get done, but depending on your preferences and home situation, perhaps starting at 6 a.m. is better, or resuming at 8 p.m. As long as the work gets done, schedules can and should be flexible.” – Rick McNeil

“I learned in a training that working at your peak performance hours leads to better productivity. For example, if you’re a morning person, you work better and complete more during your peak times. I also found that stepping away from the computer for five or 10 minutes every two hours keeps your momentum going. Overall, I like the new things I have learned becoming a remote worker.” – Natasha Williams

  1. Build Breaks Into Your Schedule

As Natasha mentions above, taking breaks keeps the momentum going. Other employees agreed that building breaks into their schedule helps them work remote more successfully.

“Working from home means that when I’m working, that pretty much means I’m looking at a computer screen. In the office, meetings used to give my eyes a break but now most meetings are on Zoom or Teams so I’m looking at a screen even then. I try to give my eyes a break by getting up from my seat and away from the computer for at least a few minutes every hour or so…I make myself take a lunch break every day where I’m not looking at my computer or phone screen. I also still take notes and brainstorm in a notebook, so that also gives me a screen break.” – Courtney Chapin

  1. Continue Your Regular Morning Routine

“One thing I have done to combat “quarantine fog” is to try to stick to my normal work schedule while also integrating time to care for my child and animals every couple of hours. Sometimes this extends the workday, but I have found I am better able to focus on my work after I have taken the dogs outside and played with them for a little bit. In addition, my 10-year-old daughter and I have been using our time in quarantine to have some good quality ‘talks.’” – Mary Keyes

  1. Keep Track of Your Workload

“I keep a document that I plan my work for the coming week on Friday. During that workweek, I keep track of the things I accomplish and the new things that come up that need to be done. I leave future action items on the list. I find this to be more effective than a paper list.” – Renee Graff

  1. Limit Distractions in Your Workplace

“Set aside a work area and leave work in the work area.  Don’t invite it into other areas of your home life.” – Jayme Miller

After hearing from other MSU employees, it is clear there are many ways to navigate remote working schedules. However you go about working remotely, looking to other coworkers or your supervisor for guidance can be one of the most helpful ways to ensure future success for yourself and your team.

Nominate an Employee for the 2020 Clerical-Technical Recognition Award Today!

Nominations are now being accepted for the 2020 Clerical-Technical Recognition Award through Mon., June 30, 2020.

This annual award is given to a Michigan State University clerical-technical support staff member by the Thomas and Concettina Gliozzo Endowment Fund. Charles Gliozzo is director emeritus of MSU’s Study Abroad program. Thomas and Concettina Gliozzo were immigrants who became U.S. citizens and valued the importance of education throughout their lives.

The award recognizes outstanding MSU clerical-technical employees who have been nominated by their peers. Individuals may be nominated by any member of the MSU community. Selection criteria includes respect and concern for all members of the campus community, diligence in daily work, significant contributions to the community or public service and innovative thinking.

The recipient of this award is selected from nominations received by the CT Recognition Award Selection Committee. The winner will be profiled in HR Source monthly newsletter and will receive a monetary award of $1,000 from the endowment fund in recognition of their outstanding service.

How to Nominate an Employee

To nominate an individual:

  1. Complete a nomination form
  2. Collect a minimum of two support letters (maximum of five) by MSU colleagues.

Please note: nominees must be part of the CT Union.

You may include additional information if it supports the applicant’s nomination.

Nominations are due by 5:00 p.m., Mon., June 30, 2020. Email the PDF nomination form with a minimum of two support letters to bracamontes@hr.msu.edu with the subject line: CT Recognition Award Selection Committee.

MSU Employee Special Discounts During COVID-19 Crisis

In these times of uncertainty, we want to make sure you are aware of the various discounts available to MSU benefits-eligible faculty and staff. MSU Benefits Plus has sought out new deals and discounts to help make life a little easier for you and your family as we deal with social distancing, sheltering in place, or working from home throughout the COVID-19 crisis. An At Home Resources category has recently been added to the MSU Benefits Plus website where you can find all offers currently available. From discounts on groceries and streaming services to saving you money on your mortgage payments, there is a wide range of special discounts for you to take advantage of as we work through this trying time.

Food

  • Shipt: Get groceries delivered to your home with Shipt. New users save $50 on memberships with the code  5ABFF1969DF
  • Door Dash: All new customers can enjoy free delivery on their first order from Door Dash.

Pets 

  • 1-800-PetMeds: Save up to $20 on health care items for your pet from America’s Largest Pet Pharmacy by using the code EZREFILL
  • BarkBox: Show your dog some love by ordering them a customized box of themed toys and treats. Get your first BarkBox for only $15 when you use their exclusive link. 

Financial 

  • Quicken Loans: Quicken Loans is dedicated to continue providing you with the best mortgage experience during these difficult times. Get $500 cash back when you buy or refinance with them, plus up to $1000 in closing credit. 
  • H&R Block: New and existing customers can save money on online tax prep with H&R Block through their exclusive link. 

Find all the discounts available on the MSU Benefits Plus website. For more information on discounts through MSU Benefits Plus, visit the HR website. If you have any questions about these discounts, please call MSU Benefits Plus at 888-758-7575.