Category: Health and Wellness

Health and wellness is important to you and to MSU. The healthier our faculty and staff are, the healthier MSU will be. This category features information related to wellness at MSU.

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September is Self-Improvement Month

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This September, make yourself a priority and celebrate Self-Improvement Month! From learning something new to maximizing your strengths to focusing on your physical or emotional well-being, there are endless ways to grow. Celebrate this month and the months ahead by exploring these MSU resources. 

Breathe In, Branch Out – Explore MSU’s Campus

Explore our beautiful campus or take a stroll through the East Lansing area. Walking is great exercise, but it can also improve your mental and emotional well-being. Opportunities include: 

Sign Up for a Professional Development Course

  • Identify and Maximize Your Strengths: Tap into your unique talents and complete the CliftonStrengths Assessment. Learn more about your natural patterns of thinking, feeling, and behaving, and how they apply to your role in the workplace. This workshop will take place on September 24. 
  • The Power of Habit: Learn how habits are created and how to replace undesirable habits with productive ones. You will learn how to spot your habit loop, turn bad days into good data, and create habits that get the results you want. This virtual course will be held on October 27. 
  • Breaking Free From Stress:  This four-part series explores how becoming aware of your own thoughts can bring your personal and work life together. Become a wise leader of your personal and work life, move beyond anxiety and depression, stay steady in difficult times, embrace change, and more in this series.
  • Strengths-Based Leadership Course: Looking to maximize your strengths and become a more supportive leader? Join HR’s Organization and Professional Development team on Thursday, October 29 to learn new ways to manage more effectively, meet your goals, and improve your team’s success. 
  • Find books, videos, courses, and more on elevateU, a free online learning resource for MSU employees.
  • MSU IT Educational Technology offers a variety of valuable resources and technology training for the MSU community.

Desk Decompress

Join University Health and Well-being on Mondays for full-body and Thursdays for upper-body Desk Decompress. From now through December 17th, take a few minutes to join one of these sessions to stretch and strengthen your neck, spine, wrists, and shoulders, all from the comfort of your own desk! 

Mindfulness and Meditation Resources

Join University Health and Well-being on September 9 for Mindful STATE Day, an opportunity to develop or strengthen your mindfulness practices around some of MSU’s beloved landmarks. Whether you drop in during a midday break, access a webinar from your desk, or participate in a full movement session, you can invest in your well-being for the new academic year. 

Spartan Resilience Courses

From September through December, University Health and Well-being is offering various virtual Spartan Resilience courses at no cost and open to anyone! These courses invite you to build your own framework for resilience, recognize elements of burnout and stress cycles, understand shame, and build resilience skills overall. 

An indigenous family taking a walk on a wooded trail in the fall, without using screens.

Internet Self-Care Day: Try a Digital Detox!

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Phones, laptops, tablets – we all use them, and they have practically become part of us. The internet, social media, and endless online tools can be extremely helpful and effective in our everyday lives, but excessive screen time has become a growing concern. A study published by PubMed Central investigated the effects of reduced smartphone screen time on mental health indicators and concluded that mental health can improve through reduced smartphone use. The Mayo Clinic shares additional benefits of reduced screen time, including improved physical health, more free time, more social connection, boosted mood, and community building. 

There are plenty of ways to stay off your screen and regain your mental and physical well-being. In honor of Internet Self Care Day, we’ve compiled some resources and tricks we can all try to get a break from our screens. 

Slim your screen time – Try Mayo Clinic’s at-home, self-guided program designed to improve your health by reducing screen time over the next two months. Simply complete at least 30 of their 100 suggested activities in the next 60 days. Try their warm and sunny activities as we end summer and move into the cooler weather of fall. 

Commit to a screen-free bedroom – According to the National Alliance on Mental Illness, screen time within an hour of bedtime can negatively impact sleep. To help reduce screen time before bed, remove chargers from the bedroom and set up a charging station elsewhere, such as the kitchen. Then find a good book to read and put that in your phone’s place by the bed instead! 

Set limits on your smartphone – Try scheduling downtime, setting screen time limits, or limit certain smartphone applications to help reduce overall screen time. Setting limits before bed or during times when you should be focused on other tasks, like during the workday or family dinnertime, would be a great place to start. Review this article from Apple to schedule downtime on an iPhone, or this article from Google to set up Digital Wellbeing. 

Challenge yourself to an outing without your phone – The Newport Institute shares tips for a digital detox, including planning tech-free activities. Start small and build up over time. Try taking a walk around your neighborhood without your phone. Then try running an errand, going to an appointment, or even going out with friends without your phone. You might find that you don’t miss it as much as you’d think! 

Leverage available mental health resources at MSU – As an MSU employee, you have access to the Employee Assistance Program through University Health and Wellbeing. The Employee Assistance Program offers Michigan State University free, confidential support for mental health, work-life concerns, and life challenges. EAP services are available to faculty, staff, retirees, and graduate assistants, as well as their spouses, partners, and benefits-eligible children.

Your EAP benefit includes one to six sessions of counseling per event. Appointments can be in-person or virtual, and the choice is always yours. The EAP uses a HIPAA-compliant Zoom account to maintain confidentiality for our clients.

Join the conversation and tell us how you’re recognizing Internet Self-Care Day!

Unplugged: Turn Off Notifications and Turn Up the Summer Fun!

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As we reach the heat of the summer, there is no better time to take a vacation or staycation. Taking time away from work has many health benefits including improving your connection to yourself and loved ones and resetting from or avoiding burnout.

The Benefits of Taking a Vacation

Vacationing and taking time away from your job promotes a long, healthy life and has tremendous benefits to your mind. Taking a break from routine in fun and different ways can have the same benefits as consistent meditation exercises and help you build connections with not only your loved ones but yourself, too. In addition, taking a vacation has been scientifically proven to boost brain power. Taking time off from learning, working and gaining new information every day allows your brain to consolidate existing knowledge, resulting in improved learning after vacation.

The benefits go beyond just your mind — they affect your body too. Through reduced stress, vacations can improve heart health and decrease the chances of metabolic diseases or conditions. Vacation time also improves sleep as poor sleep habits can be broken when sleeping in a new place. Coming home after vacation feels like sleeping in another new place, allowing those improved habits to continue.

Using vacation time is one of the best ways to reset from or avoid burnout. Learning the signs and how to work toward health is a positive way to promote workplace well-being.

Before Going on Vacation

To take full advantage of these benefits, you should consider fully unplugging from work — those emails and phone calls won’t go anywhere.

Before you head to the airport or hit the road, set up automatic email replies with your out-of-office details including when you will be back, who to contact in the meantime, and how to contact you in case of an emergency. If you use a shared calendar with your team, add your out-of-office dates as early as possible and notify your team verbally and/or by email. If you have ongoing projects, consider asking a coworker, supervisor, or team member to check up on them while you are away and plan to share updates when you return. If possible, leave work-related things at home or at the office to prevent the temptation to focus on work. Finally, prepare for the day you return from work before you leave by keeping your schedule as clear as you reasonably can on your first day back.

Returning from Vacation

Returning to work can often be stressful and sometimes undo the rest you achieved on vacation. To avoid getting immediately burned out, take time to ease back into your work routine. Try to avoid scheduling several meetings on your first day back and try not to set or meet big deadlines during your first week back in the office. The more time you spend away, the more time you should give yourself to get back to your normal work pace and routine.

In addition to easing into your normal work routine, it’s important to unplug from work at the end of each day. It’s easy to get burned out if you are mentally on the clock 24/7, answering emails and catching up during nights and weekends. You can use Microsoft Teams, Outlook, Google Calendar and other work team services to set out-of-office messages at the end of your workday. Finally, avoid stress by taking the necessary steps to be productive and engaged as shared in this earlier post about avoiding and reducing burnout.

All these tips and more are available through these links:

A yellow stethoscope with a heart-shaped object on a blue background.

Your Mid-Year Benefits Wellness Check-Up

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National Insurance Awareness Day (June 28) encourages us to review our insurance options to make sure we’re enrolled in the best plans for our families. As an MSU employee, you have a variety of benefit options available to you beyond just health care and dental plans. While many of these benefits allow you to enroll in or make changes at any time, several require you to sign up, change, or cancel enrollment during the Open Enrollment period in October. If you’re interested in a benefit but unable to sign up right away, review the plan options and make a list of changes you’d like to make so you’re prepared for the upcoming Open Enrollment period in October.

Benefits without an Enrollment Period

The following benefits are available to enroll in, change, or cancel at any time. You’ll find a brief description of each benefit below, and you can click on the benefit name for more details and information on how to enroll/register.

  • Auto: Find special pricing on insurance for your vehicle through Farmers GroupSelect or Liberty Mutual Insurance.
  • Educational Assistance: Support staff have access to educational assistance funds to help cover the costs of credit and non-credit professional development opportunities.
  • Home: Find special pricing on insurance for your home through Farmers GroupSelect or Liberty Mutual Insurance.
  • Livongo by Teladoc Health: Employees and their dependents enrolled in an MSU health plan can receive diabetes management supplies and coaching at no cost.
  • Pet: Find special pricing on pet insurance through Nationwide.
  • Teladoc Health Telemedicine: An online medical care service that gives you 24/7 access to a healthcare professional via web, phone, or mobile app. Use Teladoc to get help for a range of conditions, including cold/flu, bronchitis, allergies, pink eye, dermatology, and more.
  • Teladoc Medical Experts: Get medical advice from leading medical experts. Whether you need medical questions answered, a diagnosis double-checked, help deciding on a treatment plan, or guidance about a surgery, Teladoc Medical Experts can help.
  • TruHearing: Some benefit providers offer discounts on hearing aids. Please contact the providers directly to learn more about the discounts they offer.

Benefits with an Enrollment Period

The following benefit options have an enrollment period. This means you can only enroll in, change, or cancel the benefit during Open Enrollment in October each year. We encourage you to review the plans you’re currently enrolled in, along with the options available, and make a plan to make any necessary changes this October. Please note that updates for the 2027 plan year will be shared this September before Open Enrollment in October:

  • Critical Illness: MetLife gives you extra cash in the event you or a covered family member experiences a covered illness.
  • Dental: Various plans are available based on your employee type. We encourage you to check which dentists are available in your area before enrolling in a new plan.
  • Flexible Spending Accounts (FSA): There are two FSA options available for employees – Dependent Care FSA and Health Care FSA. Be sure you know the difference before you enroll.
  • Health Care (including prescription): Various plans are available based on your employee type and work location.
  • Legal: ARAG currently offers plan options to help cover a wide range of legal needs.
  • Life/Accident Insurance: Several types of life insurance are available for you to enroll in, along with voluntary Accidental Death and Dismemberment insurance.
  • Vision: Two plan options are available through VSP for vision care.

Please visit the HR website to learn more about all the benefit options available to you. For questions about enrollment and eligibility, please contact the HR Solutions Center at SolutionsCenter@hr.msu.edu or 517-353-4434.

a group of employees doing yoga in the beal botanical garden on MSU's campups.

Move More, Feel Better: Energize Your Workday 

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For many of us, our jobs are built around screens, meetings, and long periods of sitting. While our brains may be active, sedentary behavior and inadequate levels of physical activity can negatively impact our health and well-being. According to the World Health Organization, “Regular physical activity is proven to help prevent and manage noncommunicable diseases (NCDs) such as heart disease, hypertension, stroke, diabetes and several cancers. It also helps to maintain a healthy body weight and can improve mental health, quality of life and well-being” (WHO, 2026). Incorporating movement into your daily routine can help you wake up your muscles, sharpen your focus, and even boost your energy. The following tips and campus resources are available to help. 

  • MSU University Health and Wellbeing’s Move More @ Work campaign encourages “Spartans to engage in physical activity and movement throughout the workday” and they are offering the following activities for employees this summer:  
    • Register for Desk Decompress:  Every Thursday from 2 to 2:15 p.m. this summer through August 13. This virtual 15-minute class will stretch and strengthen your wrists, neck, spine, and shoulders, all from the comfort of your own desk! Movements can be done sitting or standing. 
    • Sign up to Move in The Garden: Most Wednesdays this summer, a certified instructor will lead you through low-impact exercises and movements designed to improve flexibility, mobility, strength, and balance while enjoying the fresh air and sounds of nature during a midday garden-based movement break. Bringing your own mat or towel is advised, as some movements will be on the ground.  
  • Try out a group fitness class! MSU faculty and staff can purchase a membership to access the many services provided at MSU Recreational Sports and Fitness, including swimming, group fitness classes, and much more. New this year, check out MSU’s new Student Recreation and Wellness Center, the largest of the four Recreational Centers on campus!  
  • One of the easiest ways to add exercise to your daily routine is to attach it to an activity or habit you perform already, such as your commute to work. MSU Bikes provides support with commuter resources to help you bike to work with confidence, including a 1-on-1 Bike Commuter Assistance service which helps you find the safest, lowest-stress route to and from campus to your neighborhood. MSU Bikes also rents bikes to departments for staff to use during the work day with their Department Fleet Services. Bikes are a great way to get around campus for meetings, lunches, errands, or a nice break! Save the hassle of traffic, offer a healthy alternative for your staff breaks/on-campus transportation, and avoid problems finding car parking by adding a bike to your department transportation fleet. If you’re working remotely, find several Greater Lansing area biking groups to join instead. The MSU Bikes Service Center also offers new and used bikes, rentals (long and short term), as well as a repair service   
  • Take a walk around campus! Check out the Campus Meditation Map to learn more about over 25 different landmarks across MSU’s campus. You can also follow the MSU Self-Guided Walking Tour to explore areas of campus you have yet to see while on a break. 

Sources:  

“Physical Activity.” World Health Organization, https://www.who.int/health-topics/physical-activity Accessed 12 May 2026. 

Opening image provided by MSU University Communications Photography and Videography.

Your Calm Health App FAQs 

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We recently launched the Calm Health app for benefits-eligible MSU employees and their dependents (aged 13+) who are enrolled in an MSU health plan. Interested employees had the following questions about the app that we’d like to address below.

What is Calm Health?

Calm Health is a mindfulness app designed to support mental and physical health. It’s free to benefits-eligible MSU employees and their dependents (aged 13+) who are enrolled in an MSU health plan. It provides support for stress, anxiety, sleep, and overall well-being through guided programs, check-ins, and self-care tools.

How do I sign up?

You have three options to sign up:

  1. Use this Calm Health app direct registration link.
  2. Download the Calm Health app from the App Store or Google Play. Use the access code “BCBSMI” during the registration process. This code is not case sensitive.
  3. Login to your Blue Cross Blue Shield member account and click on Find Care. Scroll down to Find Behavioral Health Support and click on the Find Help button. Scroll down and select the Calm Health app tile to proceed.

After you sign up, you’re ready to complete the onboarding questions and start using the app.

Will MSU see my personal information?

No. Your privacy is protected, and the individual use of the app is confidential.

Where can I get help if I have technical issues?

You may submit a request for assistance with Calm Health or chat with an AI assistant. For additional help, contact MSU Human Resources at SolutionsCenter@hr.msu.edu or 517-353-4434 (toll free: 800-353-4434).

What kind of tools does the app utilize?

Calm Health is a leading, self-directed, self-care digital app that utilizes the following tools:

  • Sleep support
  • Meditations
  • Music to relax
  • Mindfulness videos
  • Soundscapes
  • Daily guided content
  • And much more!

It also includes short screenings to customize member experience, with self-guided, evidence-based modules and tools that allow you to go at your own speed. You’ll receive personalized recommendations for relevant resources with content written by psychologists.

What kind of support does the app provide?

The app supports stress, anxiety, sleep improvement, work-life balance, relationships, parenting, grief, life challenges, and emotional health, just to name a few.

What type of customer data is collected by Calm Health?

Calm Health collects user-provided data needed to deliver the service, including registration details (e.g., name, email, employee ID, and other non-sensitive identifiers), in-app activity, mental health screening and survey responses, self-reported conditions, goals, and topics.

Find the full details in the Calm Health Privacy Policy and Data Processing Addendum.

What type of data is stored at the member level vs. aggregate level (for monitoring utilization trends)?

At the member level, Calm Health stores the information needed to operate the service and comply with legal and contractual requirements (e.g., registration and eligibility attributes, app engagement, survey and program completion data) in Calm Health’s secure environment.

Calm Health will provide non-sensitive information to MSU showing overall member usage and engagement, governed by the access, privacy, and security controls set out in the Data Processing Addendum.

No personal or identifying information will be shared with MSU. Here’s an example of the type of non-identifying information Calm Health may share with MSU:

  • 400 employees and/or eligible dependents have registered for the Calm Health app
  • 100 joined a program
  • 50 members completed a program
  • 200 completed at least 1 self-assessment
  • 30% of members are aged 45-54
  • 80% registered as female

What are the retention practices for the retained data?

Calm Health will retain the employee’s personal data until the employee terminates their membership with Calm Health.

If you have additional questions or comments about the Calm Health app, please share them below!

Find Your Calm: Tools for Everyday Well‑Being

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April is Stress Awareness Month, a reminder that everyday stress can take a toll on both mental and physical health. Learning to manage stress effectively is an important part of maintaining overall well-being and happiness. MSU offers a variety of resources to employees to help you feel more balanced.

  • NEW – Calm Health App: Recently launched in late 2025, the Calm Health app is available at no cost to MSU employees and eligible dependents, offering personalized, psychologist-developed programs and tools to help manage stress, improve sleep, and support overall mental and physical well-being.
  • Campus Meditation Map: Beal Scholar Anhad Viswananth created this incredible meditation map to highlight the best spots to meditate around campus.
  • Fitness Resources to Stay Active: Watch your stress dissolve as you become more active this spring. Warmer weather is on its way, and it’s the perfect time to get outside and run, kayak, walk, or swim.
  • University Health and Wellbeing (UHW): UHW supports our university community with health and well-being equitably woven throughout all aspects of Spartan life. They offer a variety of resources for employees, including:
    • Midday Moves:  Take a break from end of the semester stress with a Finals Flex stretch, mobility, and mindful movement routine. Bring an exercise mat or a towel. Two ways to join: in-person at the MSU Library or via Zoom.
    • Desk Decompress: Join one of these 30 or 15-minute virtual classes to relax and decompress while stretching and strengthening the wrist, shoulders, and spine. Join on a Monday for a full-body movement, or a join on a Thursday to work upper-body throughout April. 
    • Spartan Resilience Education Programs: University Health and Wellbeing provide opportunities for any Spartan, anywhere, to develop or strengthen the skills needed to effectively respond to their unique collection of challenges. Through a variety of media and teaching formats, they seek to ensure that resilience education is accessible, inclusive, and ever-present as part of the “Spartan Experience.”
    • Employee Assistance Program: The Employee Assistance Program (EAP) is a confidential short-term counseling and referral service provided at no cost to MSU faculty, staff, graduate assistants, retirees, and their insurance-eligible dependents who are located within the state of Michigan. Classes and resources to help reduce stress are updated on the EAP website often.
    • Listen to the Wellbeing at MSU podcast to hear from leaders across MSU.
    • View all UHW events, webinars, and more.
  • Walking at MSU: There are many things to see and do on MSU’s 2,100-acre campus. Join these MSU campus walking tours and make the most of our beautiful campus and gardens.
  • Breaking Free from Stress Course: This course offered by HR’s Organization and Professional Development department will help you learn how to be less reactive to other people and events and live your life from a deeper perspective of common sense and wisdom.
  • How to Disconnect From Work: Taking time away from work, in the forms of breaks, vacation time, or strengthening boundaries around employees’ workdays, is important. View these resources to learn more about balancing your time and work schedule.

A Commitment to Wellbeing at MSU


As announced by MSU University Health and Wellbeing, Michigan State University was recently recognized as one of Michigan’s Best and Brightest in Wellness, earning the Best of the Best Large Business honor in 2025. This award, presented by the National Association for Business Resources, celebrates organizations that prioritize the health and wellbeing of their communities.

From mental health support and resilience programming to campus-wide wellness initiatives, this recognition reinforces MSU’s commitment to creating a supportive environment where Spartans can thrive.

Stress can look different for each individual, so take care of yourself using these resources and beyond. Have another resource you’d like to add to the list? Let us know in the comments!

Spartan scenes: Sailboat, Sparty, Tennis Ball

Get Active this Spring: Fitness Resources for MSU Employees

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Warmer weather on the horizon means more opportunities to get outside and get active! If you need some ideas to encourage you and your family get active this spring, the following resources and opportunities are available for MSU employees:

In-person Opportunities

  • Biking: One of the easiest ways to add exercise to your daily routine is to attach it to an activity or habit you perform already, such as your commute to work. MSU Bikes provides support with commuter resources to help you bike to work with confidence, including a 1-on-1 Bike Commuter Assistance service which helps you find the safest, lowest-stress route to and from campus to your neighborhood. MSU Bikes also rents bikes to departments for staff to use during the work day with their Department Fleet Services. Bikes are a great way to get around campus for meetings, lunches, errands, or a nice break! Save the hassle of traffic, offer a healthy alternative for your staff breaks/on-campus transportation, and avoid problems finding car parking by adding a bike to your department transportation fleet. If you’re working remotely, find several Greater Lansing area biking groups to join instead. The MSU Bikes Service Center also offers new and used bikes, rentals (long and short term), as well as a repair service.
  • Sailing, Stand-Up Paddleboarding, and Kayaking: The MSU Sailing Center is located on Lake Lansing in Haslett just east of campus. The Sailing Center strives to provide a safe, supportive, and welcoming learning environment for all participants. Consider participating in one of their many programs, including a learn-to-sail course, paddle sports, group outings, and private lessons. MSU employees can receive a discounted rate for membership.
  • Midday Movement Series: On the third Wednesday of each month, stop by the MSU Library for a variety of classes to help get you moving this spring! From 12:10 to 12:50 p.m., get your move on and bring athletic shoes, water, and a towel. Register here to save your spot.
  • Tennis: At the MSU Tennis Center you can book a court for singles or doubles or participate in one of their adult instructional classes or drill sessions. There’s something for everyone with classes geared toward both beginners and pro-level players.
  • Golf: MSU Forest Akers offers teaching programs for golfers of all ages and abilities, including adult group classes (currently full but waitlist available) or private instruction, and a casual golf league for all skill levels (league is full but fill out the form to sub). MSU employees can also access the golf range and courses at discounted rates.
  • MSU Recreational Sports and Fitness Services: MSU faculty and staff can purchase a membership to access the many services provided at MSU Recreational Sports and Fitness, including swimming, group fitness classes, and much more.

Virtual Opportunities

  • MSU Benefits Plus offers a bunch of fitness and wellness discounts, including gym memberships and personal training. After you log in to MSU Benefits Plus, select Deals from the top navigation, then Gyms and Health Clubs to see all current offerings.
  • Sign up for virtual chair yoga, midday movement series, and Desk Decompress through the Move More @ Work programs provided by University Health and Wellbeing.

Articles and Resources to Increase Motivation:

University Health and Wellbeing offers current, evidence-informed information employees can use to further their understanding of fitness. Topics covered include Benefits to Being Physically Active and Ways to Move More During the Workday.

Celebrate Kindness in the Workplace

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Acts of kindness always make an impact, no matter how small! Random Acts of Kindness day is recognized each year in February. This day reminds us of the power of compassion to bring people together, strengthen communities, and make the world a more positive and bright place. By making kindness a priority in the workplace and throughout the Spartan community, we can embrace the spirit of the day and continue spreading kindness every other day, too!

From holding the door open to recognizing a coworker’s hard work, there are countless ways to spread positivity through everyday actions. Below are a few ideas to add some kindness at work and encourage meaningful connections with one another.

  • Show Recognition: To recognize a coworker for their hard work, assistance, or value, give them a shout-out during a team meeting, or send them and/or their supervisor an email to share your experience. You could also nominate a colleague for a Spartan shout-out in the InsideMSU newsletter by filling out this form.
  • Check-in with your Co-workers: Between the increasing demands of work and home life, people are feeling more stressed than ever. Luckily, studies show there is a powerful antidote to stress: kindness. According to Forbes, “Kindness works because it helps people feel more connected with others, and it distracts them from their own problems. Happiness is significantly correlated with belonging and community—so it makes sense kindness would be a source of joy” (Forbes, 2023). Check-in with your co-workers to see how they’re doing and really listen to determine what small acts of kindness you can do to help brighten their day. Just the act of actively listening with your full attention can do wonders to show others you care and are there to help.
  • Support a New Employee: Starting a new position can be intimidating. Reach out to a new employee and offer your assistance as they navigate their new role. Your support will help them feel welcomed and more connected to the team.
  • Celebrate Success: Whether your team has just completed a challenging project or it’s a co-worker’s work anniversary, don’t let the moment pass without acknowledging the contribution and value of each team member.
  • Volunteer: Volunteer work is one of the best ways to promote kindness and positivity in the community. Join Spartans near and far on Give Green Day on March 10 to help current and future students. Find more volunteer opportunities with the Greater Lansing Food Bank, MSU Gardens, Office of Sustainability, MSU Center for Survivors, Spartans Serve, and more. Volunteering helps foster community, build social bonds, and address social challenges.
  • Create an Inclusive Environment: Build your cultural awareness and understanding to promote a sense of safety and belonging for all employees. Learn cultural awareness and inclusiveness skills through HR’s OPD courses, elevateU online learning opportunities, and University Health and Wellbeing events and training.

Together as Spartans, we can contribute to a better workplace and community by embracing the unity and positivity that prospers from kindness.

Heart Health Made Easier: Everyday Actions and MSU Benefits to Keep You Healthy

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According to the Centers for Disease Control (CDC), heart disease is the leading cause of death in the United States. Cardiovascular disease, which refers to several conditions including coronary artery disease (CAD), heart attack, stroke, heart failure, arrhythmia, and heart valve problems, results in one death every 34 seconds (CDC, 2026).

Cardiovascular disease is no longer something people only have to worry about as they get older. The CDC states, “In 2023, about 1 out of every 6 deaths from cardiovascular diseases (CVDs) was among adults younger than 65 years old” (CDC, 2026).

The good news is cardiovascular disease is largely preventable by living a healthy lifestyle. The following tips and MSU benefit resources will help keep you and your family healthy:

  • Know Your Numbers: Take charge of your health by knowing your blood pressure, cholesterol, and blood sugar levels and take steps to improve them if needed.
    • Schedule your annual wellness check-up. Many miss their annual check-up because they forget or don’t prioritize it. Schedule your yearly visit so your doctor can check these numbers and other important health metrics. If you’re enrolled in an MSU health plan, you can learn more about your plan and find links to find a provider on the HR website.
    • Use Livongo by Teledoc Health for Diabetes Management. Livongo is a diabetes management program that provides unlimited test strips, connected meter, optional coaching, online records, and more – all FREE for MSU employees and their eligible dependents who are enrolled in an MSU health plan. Learn more about Livongo and how to sign up.
  • Support Your Mental Health: According to the American Heart Association, “Increasing evidence shows that biological and chemical factors that trigger mental health issues may also influence heart disease” (AHA, 2023). These chemical changes can predispose people to other health issues, such as cardiovascular disease. University Health and Wellbeing supports our university community with health and well-being equitably woven throughout all aspects of Spartan life. They offer a variety of resources for employees, including:
    • Employee Assistance Program (EAP): Available through University Health and Wellbeing, MSU employees or retirees and their benefits-eligible dependents have access to the EAP, which provides confidential counseling at no cost. To best fit your schedule, EAP offers both virtual and in-person appointments. 
    • Spartan Resilience Educational Webinars: From understanding shame and building shame resilience to setting healthy boundaries and navigating hard times, these webinars are here to help!
    • Move More @ Work: An ongoing campaign facilitated by University Health and Wellbeing’s Health Promotion and Engagement office. Browse offerings, learn more about on-campus opportunities, and get moving more at work!
    • Worklife Wellbeing: Check out the Worklife Wellbeing seminar options to see what you might want to learn more about.
    • Mindful State: An emerging university-wide, collaborative initiative to help Spartans learn the benefits of mindfulness and access resources to develop or strengthen their mindfulness practices.
  • Evaluate Your Diet: Eating certain foods may decrease your chances of developing high blood pressure, cholesterol, and blood sugar. Avoiding these conditions may decrease your risk of developing cardiovascular disease.
    • Eat a Variety of Plants: Try to fill half your plate with fruits and vegetables (American Heart Association, 2025). The AHA also recommends whole grains, beans and legumes, nuts, fish, lean meat, dairy foods, plant-based milk alternatives, healthy fats, and salt-free seasonings.
  • Quit Smoking. Smoking harms almost every part of the body, including your heart (AHA). It’s never too late to quit and there are both short- and long-term benefits to giving up smoking.

Sources:

American Heart Association (2023, Nov 9). Mental Health and Heart Health. Retrieved February 2, 2026, from https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/mental-health-and-heart-health

American Heart Association (2025, September 5). Your guide to Healthy Eating Habits that Stick. Retrieved February 2, 2026, from https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/your-guide-to-healthy-eating-habits-that-stick

American Heart Association (2024, January 19). American Heart Association recommendations for physical activity in adults and kids. Retrieved February 2, 2026, from https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults

American Heart Association. (n.d.). How can I quit smoking? Retrieved February 2, 2026, from https://www.heart.org/-/media/files/health-topics/answers-by-heart/how-can-i-quit-smoking.pdf

CDC. “About Sodium and Health.” (2025, Feb. 3) Centers for Disease Control and Prevention, Accessed 2 Feb. 2026, www.cdc.gov/salt/about/index.html

CDC. “Heart Disease Facts.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, Accessed 2 Feb. 2026, https://www.cdc.gov/heart-disease/data-research/facts-stats/index.html