Category: Fun & Resources

Learn about fun and/or interesting things to do around MSU or interesting bits of MSU trivia.

March Events Round-Up

Published on by Abigail MillerLeave a comment

Spring is right around the corner, and that means it is time for March events! This month holds many virtual and in-person opportunities in the Greater Lansing area for you to check out to celebrate the start of the new season. Click the links below to explore future events and register if required. 

Campus Events

Women’s History Month events at MSU coming soon!

Various Dates in March – MSU Men’s Baseball Home Games: Come visit the Jeff Ishbia Field at McLane Stadium and cheer on the Michigan State Spartans Men’s Baseball Team at a home game this March! 

March 10 – Give Green Day: Join Spartans near and far on Tuesday, March 10, 2026, when we come together to make a better tomorrow. Give Green Day is a chance to make a difference to impact current and future Spartans.

March 11 and 12 – Uncommon Impact Begins Here Events: Join colleagues across campus March 11–12 — the two days following Give Green Day — for a series of drop-in activations including the Beaumont Tower Climb, an Ice Cream Giveaway, Historic Printing Press Experience, celebrating the faculty and staff who power MSU. 

March 15 – Jazz Orchestra with Harvey Mason: Legendary drummer Harvey Mason returns to MSU for the first time since his 2017 residency. Known for his genre-defining work with Herbie Hancock’s Head Hunters and countless jazz, funk, and fusion icons, Mason brings decades of innovation and groove to the stage in this powerful concert with the MSU Jazz Orchestras.

March 15 – Museum Tour: Deep-Rooted with Beal Botanical Garden: As spring enters the air, take the opportunity to join Applied Ethnobotanist and Education Director of the Beal Botanical Gardens, Maeve Bassett, to learn about the social, historical, and political narratives within plants in the garden and artwork in the MSU Broad Art Collection.

March 18 – Create and Connect: An Upcycling Workshop: Recharge and reconnect at ‘Create & Connect’, a spring upcycling workshop for MSU employees and graduate students at the MSU Surplus Store and Recycling Center. Through creative activity and informal connection, this event supports wellbeing, belonging, and cross-campus relationships. 

March 26 – 2026 MSU CĂ©sar Chávez & Dolores Huerta Commemorative Celebration: Michigan State University is celebrating its 16th Commemorative Celebration on Thursday, March 26, 2026, honoring the legacies of local and national community leaders and organizers with a special on-campus dinner for MSU students, faculty, staff and local community leaders.

Learning Opportunities 

March 3, 4, 24, and 25 – Spartan Excellence Learning Series: Through a sequence of skill-building modules, participants will learn how to define problems, analyze processes, design improvements, and implement sustainable solutions. By integrating Lean methods within the broader Operational Excellence framework, the series helps create lasting practices that enhance efficiency, transparency, and the overall Spartan Experience. 

March 11 – Engaging and Empowering Teams: Listening, Learning, Leading. Understand employee success by learning evidence-based strategies to engage and empower employees, understanding employees’ perspectives about what matters most to them at work, reflecting on and assessing your own supervisory practices to identify opportunities for growth.

March 12 – Identify and Maximize Your Strengths: Tap into your unique talents and complete the CliftonStrengths Assessment. Learn more about your natural patterns of thinking, feeling, and behaving, and how they apply to your role in the workplace.

March 13 – Midday Moves: Get into the March Madness action with some midday movement. Between school spirit and good luck, we’ll have to find out where the next round takes us. This session will ensure everyone leaves a winner. Two ways to join: in-person at the MSU Library, or via Zoom link provided.

March 18 – Mental Health First Aid: Higher Education: Developed by people with lived experiences of mental health challenges and professionals, this course teaches early intervention techniques and improves mental health literacy to help you understand, identify, and respond to signs and symptoms of mental health and substance use challenges.

March 25 – Writing Policies and Procedures: It can be challenging to write policies and procedures in clear terms that can be understood by all. This virtual course will share proven strategies to successfully take on this task and provide methods for creating easy-to-understand resources. 

March 30 – Cultural Competency II: Building Respect in the Workplace: This in-person class allows you to engage in deep dialogue around power and privilege, positionality, intersectionality, and how these dynamics impact relationships in the workplace. Participants will learn ways to improve communication and treatment of team members and learn actionable practices and strategies.

Family-Friendly Events

March 1 – LEGOpalooza: Visit the Impression 5 Science Center for LEGO®Palooza 2026, an annual fundraising extravaganza packed with LEGO®-themed activities for all your friends and family!

March 7 – Family Day: SPEAK: First Saturday means Family Day at the MSU Broad Art Museum! Make creative connections with our exhibitions through free hands-on and interactive family fun throughout the museum. All ages are welcome. Join us as we make art that shares ideas in surprisingly creative ways, presented in celebration of Youth Art Month.

March 8, 15, 22, and 29 – Abrams Planetarium Family Show: Dinosaurs: Bring your family and friends to the Abrams Planetarium to learn about Celeste: a child fascinated by dinosaurs. Watch her exciting adventure to learn about the start of earth and travel back in time to learn all about dinosaurs and their extinction. 

March 14 – Pi Day 5k: Join us for a Pi Day 5k at Hawk Island Park.

Greater Lansing Area Events

March 1 – Lighthouse Lookout Paint and Sip: Grab your friends or a date and join us as we paint and sip during brunch at Lansing Brewing Company! Local artists inspire and instruct Wine and Canvas classes with step-by-step instructions to create your finished masterpiece on a 16×20 canvas. Everyone leaves with a personal masterpiece.

Recurring Weekly on Wednesdays – Live Trivia Night at HopCat: Join us at HopCat East Lansing every Wednesday for Sporcle Live Trivia! Two rounds, two chances to score prizes. 

March 6 – An Evening With The Erly: Formed in 2018, The Erly features an ensemble of musicians that all contribute to lead vocals and solos. Trading in platform shoes for cowboy boots, OH10 reveals The Erly’s roots with a stripped back, rambunctious arrangement, and portrays a story about how they were once stranded in Ohio. Visit Horrock’s Tavern to hear them live for yourselves! 

March 19 – March Madness Trivia: Visit High Caliber Karting & Entertainment for March Madness Trivia Night, where college basketball history, legendary teams, and unforgettable tournament moments take center stage.

Farmers Markets

Recurring Saturdays – Holt Farmers Market: Visit the Delhi Township Fire Department for one of Michigan’s premiere indoor farmers markets. The Holt Farmers market serves as a space to support local farmers and food growers, local artisans, and provide locals the opportunity to purchase wholesome, locally produced foods. 

March 7 and 21 – Meridian Indoor Farmers’ Market: Farmers’ Market Moves Indoors! The Market will move indoors to the JCPenney corridor of the Meridian Mall Starting on Saturday, November 29 and will run through April. 

Recurring Wednesdays – The Allen Farmer’s Market: Visit the Allen Farmers Market in Lansing for seasonal produce, artisan baked goods, gluten-free baked goods, pasture raised eggs, dry beans, fresh, delectable cheeses, hot and ready-to-eat foods, local meat and fish and fun activities. 

Celebrate Kindness in the Workplace

Published on by Abigail MillerLeave a comment

Acts of kindness always make an impact, no matter how small! Random Acts of Kindness day is recognized each year in February. This day reminds us of the power of compassion to bring people together, strengthen communities, and make the world a more positive and bright place. By making kindness a priority in the workplace and throughout the Spartan community, we can embrace the spirit of the day and continue spreading kindness every other day, too!

From holding the door open to recognizing a coworker’s hard work, there are countless ways to spread positivity through everyday actions. Below are a few ideas to add some kindness at work and encourage meaningful connections with one another.

  • Show Recognition: To recognize a coworker for their hard work, assistance, or value, give them a shout-out during a team meeting, or send them and/or their supervisor an email to share your experience. You could also nominate a colleague for a Spartan shout-out in the InsideMSU newsletter by filling out this form.
  • Check-in with your Co-workers: Between the increasing demands of work and home life, people are feeling more stressed than ever. Luckily, studies show there is a powerful antidote to stress: kindness. According to Forbes, “Kindness works because it helps people feel more connected with others, and it distracts them from their own problems. Happiness is significantly correlated with belonging and community—so it makes sense kindness would be a source of joy” (Forbes, 2023). Check-in with your co-workers to see how they’re doing and really listen to determine what small acts of kindness you can do to help brighten their day. Just the act of actively listening with your full attention can do wonders to show others you care and are there to help.
  • Support a New Employee: Starting a new position can be intimidating. Reach out to a new employee and offer your assistance as they navigate their new role. Your support will help them feel welcomed and more connected to the team.
  • Celebrate Success: Whether your team has just completed a challenging project or it’s a co-worker’s work anniversary, don’t let the moment pass without acknowledging the contribution and value of each team member.
  • Volunteer: Volunteer work is one of the best ways to promote kindness and positivity in the community. Join Spartans near and far on Give Green Day on March 10 to help current and future students. Find more volunteer opportunities with the Greater Lansing Food Bank, MSU Gardens, Office of Sustainability, MSU Center for Survivors, Spartans Serve, and more. Volunteering helps foster community, build social bonds, and address social challenges.
  • Create an Inclusive Environment: Build your cultural awareness and understanding to promote a sense of safety and belonging for all employees. Learn cultural awareness and inclusiveness skills through HR’s OPD courses, elevateU online learning opportunities, and University Health and Wellbeing events and training.

Together as Spartans, we can contribute to a better workplace and community by embracing the unity and positivity that prospers from kindness.

Heart Health Made Easier: Everyday Actions and MSU Benefits to Keep You Healthy

Published on by Abigail MillerLeave a comment

According to the Centers for Disease Control (CDC), heart disease is the leading cause of death in the United States. Cardiovascular disease, which refers to several conditions including coronary artery disease (CAD), heart attack, stroke, heart failure, arrhythmia, and heart valve problems, results in one death every 34 seconds (CDC, 2026).

Cardiovascular disease is no longer something people only have to worry about as they get older. The CDC states, “In 2023, about 1 out of every 6 deaths from cardiovascular diseases (CVDs) was among adults younger than 65 years old” (CDC, 2026).

The good news is cardiovascular disease is largely preventable by living a healthy lifestyle. The following tips and MSU benefit resources will help keep you and your family healthy:

  • Know Your Numbers: Take charge of your health by knowing your blood pressure, cholesterol, and blood sugar levels and take steps to improve them if needed.
    • Schedule your annual wellness check-up. Many miss their annual check-up because they forget or don’t prioritize it. Schedule your yearly visit so your doctor can check these numbers and other important health metrics. If you’re enrolled in an MSU health plan, you can learn more about your plan and find links to find a provider on the HR website.
    • Use Livongo by Teledoc Health for Diabetes Management. Livongo is a diabetes management program that provides unlimited test strips, connected meter, optional coaching, online records, and more – all FREE for MSU employees and their eligible dependents who are enrolled in an MSU health plan. Learn more about Livongo and how to sign up.
  • Support Your Mental Health: According to the American Heart Association, “Increasing evidence shows that biological and chemical factors that trigger mental health issues may also influence heart disease” (AHA, 2023). These chemical changes can predispose people to other health issues, such as cardiovascular disease. University Health and Wellbeing supports our university community with health and well-being equitably woven throughout all aspects of Spartan life. They offer a variety of resources for employees, including:
    • Employee Assistance Program (EAP): Available through University Health and Wellbeing, MSU employees or retirees and their benefits-eligible dependents have access to the EAP, which provides confidential counseling at no cost. To best fit your schedule, EAP offers both virtual and in-person appointments. 
    • Spartan Resilience Educational Webinars: From understanding shame and building shame resilience to setting healthy boundaries and navigating hard times, these webinars are here to help!
    • Move More @ Work: An ongoing campaign facilitated by University Health and Wellbeing’s Health Promotion and Engagement office. Browse offerings, learn more about on-campus opportunities, and get moving more at work!
    • Worklife Wellbeing: Check out the Worklife Wellbeing seminar options to see what you might want to learn more about.
    • Mindful State: An emerging university-wide, collaborative initiative to help Spartans learn the benefits of mindfulness and access resources to develop or strengthen their mindfulness practices.
  • Evaluate Your Diet: Eating certain foods may decrease your chances of developing high blood pressure, cholesterol, and blood sugar. Avoiding these conditions may decrease your risk of developing cardiovascular disease.
    • Eat a Variety of Plants: Try to fill half your plate with fruits and vegetables (American Heart Association, 2025). The AHA also recommends whole grains, beans and legumes, nuts, fish, lean meat, dairy foods, plant-based milk alternatives, healthy fats, and salt-free seasonings.
  • Quit Smoking. Smoking harms almost every part of the body, including your heart (AHA). It’s never too late to quit and there are both short- and long-term benefits to giving up smoking.

Sources:

American Heart Association (2023, Nov 9). Mental Health and Heart Health. Retrieved February 2, 2026, from https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/mental-health-and-heart-health

American Heart Association (2025, September 5). Your guide to Healthy Eating Habits that Stick. Retrieved February 2, 2026, from https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/your-guide-to-healthy-eating-habits-that-stick

American Heart Association (2024, January 19). American Heart Association recommendations for physical activity in adults and kids. Retrieved February 2, 2026, from https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults

American Heart Association. (n.d.). How can I quit smoking? Retrieved February 2, 2026, from https://www.heart.org/-/media/files/health-topics/answers-by-heart/how-can-i-quit-smoking.pdf

CDC. “About Sodium and Health.” (2025, Feb. 3) Centers for Disease Control and Prevention, Accessed 2 Feb. 2026, www.cdc.gov/salt/about/index.html

CDC. “Heart Disease Facts.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, Accessed 2 Feb. 2026, https://www.cdc.gov/heart-disease/data-research/facts-stats/index.html

February Events Round-Up

Published on by Abigail MillerLeave a comment

It’s almost February, which means it is time to share February events! This month holds many virtual and in-person opportunities in the Greater Lansing area for you to check out. Click the links below to explore future events and register if required. 

Campus Events

Black History Month Events at MSU: Michigan State University celebrates Black History Month each year in February and, this year, recognizes its 50th anniversary as a federal designation. This month is dedicated to highlighting the U.S. history of Black and African American people and their contributions to society. Across campus this month, colleges, units and student organizations will commemorate Black and African American history, culture and community.

February 7, 17, and 22 – MSU Men’s Home Basketball Games: Come visit the Breslin Center and cheer on the Michigan State Spartans Men’s Basketball Team at a home game this February! 

February 15 and 21 – MSU Women’s Gymnastics Home Meets: Jenison Field in MSU’s campus is home of the MSU Women’s Gymnastics Team! Come watch a home meet this February to support the team.

February 19, 20, 27, and 28 – MSU Men’s Hockey Home Games: Visit the Munn Ice Arena to support the MSU Men’s Hockey Team this season!

February 20 – Broad Underground: Latinx Experimental Moving Image: This Broad Underground screening is part of the MSU Latinx Film Festival (LxFF), a biennial, curated film festival that serves the Great Lake State of Michigan with a special focus on the Latino/a/x communities of Michigan State University, the greater Lansing area, and the mid-Michigan region.

February 14-22 – Echoes From The Banks of the Red Cedar: Discover the hidden potential beneath the surface through an innovative collaboration involving Alexandria Davis, Kevin Jones, MSU Dance Minors, College of Music students, and MFA candidate Niloufar Fallahfar. With elements of dance, dialogue, music, and sculpture, it celebrates our collective ability to grow and transform, even after long periods of dormancy. 

February 22 – Lunar New Year Celebration Concert: Now in its fifth year, this annual event celebrates the Lunar New Year with a special guest performance by renowned Chinese musician Dr. Haiqiong Deng. Through a program titled Nature, Music, and Convergence, Deng presents a musical journey highlighting the expressive traditions of the zheng and qin, offering a rich reflection on cultural identity, memory, and innovation.

Learning Opportunities 

HR’s Organization and Professional Development Courses:

February 10, 11 and 12 – Getting Things Done: This course teaches skills to manage the constant flow of requests, tasks, and interruptions that face employees at all levels of an organization. By learning how to capture, clarify, and organize incoming requests, participants are more likely to make strategic decisions about where to invest their time and energy in ways that improve results and decrease missed deadlines, mistakes, and stress.

February 19 – Cultural Competency I: One of MSU’s guiding principles is to lead inclusively, actively, and intentionally to promote full participation and a sense of safety and belonging for all employees and staff. Join us in building cultural awareness and inclusiveness skills that strengthen cultural competence!

February 19 – Roadmap to Retirement: If you are an MSU faculty or staff member, and you have decided to retire within a year or two, this half-day workshop covers a range of topics critical to your successful retirement.

February 26 – The Spartan Experience: This training is grounded in real MSU examples, team activities, and self-reflection. Whether you work in student services, facilities, finance, or academic support, you’ll walk away with tangible strategies to elevate your service mindset and make a positive impact, one interaction at a time.

MSU University Health and Wellbeing Options:

February 2, 9 and 16  – Informal Mindfulness:  Spartan Resilience Education invites you to learn informal mindfulness skills to help you find a sense of balance in your life.This class will teach you some basic, informal mindfulness skills that can help you center and find a sense of balance while you move through your busy days.

February 3, 10, 17, and 24 – Developing Emotional Resilience: This course gives you the opportunity to explore the difference between emotional literacy, emotional intelligence and emotional resilience, identify the difference between clean pain and dirty pain, explore the connection between emotional resilience and value guided living, and more. 

February 11 – WorkLife Wellbeing: Navigating Change in the Workplace: This session explores practical strategies for navigating change, both personally and within your team. Participants will learn how to build resilience, support others, and lead through uncertainty with clarity and confidence.

February 16 – Relaxing Under the Stars: Visit Abrams Planetarium for a peaceful experience of a guided constellation tour using the Digistar projection system, followed by calming music under a starry sky—perfect for stress relief and mindful relaxation.

Every Monday through April 27 – Desk Decompress: Gentle movements can help counter the effects of sitting at a desk and leave you feeling more relaxed. Take a few minutes to decompress while stretching and strengthening from head to toe. Most movements can be done sitting or standing. Balance exercises may be included.

MSU Retirement Plan Administrator Resources:

Fidelity Black History Month Toolkit: For Black History Month, Fidelity put together some tips, tools, and resources to help you save more, plan better, and create a financial legacy.

February 12 – TIAA: Yours, mine, ours: Finances for blended families: Figuring out how to handle the finances when bringing different families together is not always easy. In this webinar you’ll get insights on budgeting and cash flow management, Estate planning and legal considerations, retirement planning and long-term goals, and managing differing financial priorities. 

February 24 – TIAA: Managing your finances during and after a divorce: Divorce can bring significant financial changes. From splitting assets to updating beneficiaries and creating a new financial plan, this webinar provides tools to help you take control with clarity and confidence.

Family-Friendly Events

February 7 – Family Day: SEE: First Saturday means Family Day at the MSU Broad Art Museum! Make creative connections with our exhibitions through free hands-on and interactive family fun throughout the museum, and explore creative possibilities of light and darkness in connection with Jan Tichy: Darkness. 

Recurring weekly on Sunday, Friday, Saturday – Toddler Time at Launch Lansing: Visit Launch Lansing Trampoline Park during select times to enjoy children’s music, visits from Joey the kangaroo, and a special toddler section with your little ones.

February 20 – Night Out in Nature for Kids:  At Harris Nature, the kids will explore the trails with flashlights, enjoy nature activities, and meet live animals. Pizza dinner is included.

February 28 – LEGOpalooza: Visit the Impression 5 Science Center for LEGO®Palooza 2026, an annual fundraising extravaganza packed with LEGO®-themed activities for all your friends and family!

Greater Lansing Area Events

February 4 – FIERCE Women in Sports: FIERCE Women in Sports, created on the principle that Females Ignite Empower Respect Collaborate and Engage with one another to expand our networks and strengthen relationships, is honoring National Girls & Women in Sports Day by inviting women from across the Greater Lansing region to come together and celebrate the power of sport. Whether you’re an athlete, coach, mentor, supporter, or leader — this event is for all!

February 7 – Old Town Lansing Chocolate Walk: At the Old Town Chocolate Walk, you will travel the neighborhood and collect chocolates at each location to support the Old Town Commercial Association and contribute to keeping Lansing’s Old Town revitalized. With your ticket you receive a custom box, punch card, map, and chocolates at every stop!    

February 8 – Super Bowl Lansing 5k: Start this year’s Super Bowl Sunday with a fun and fast 5K run/walk through beautiful Downtown Lansing, right in front of the State Capitol! Get in a healthy, fun race—then head off to enjoy your Super Bowl party feeling great!  

February 15 – Chinese New Year Celebration: The Greater Lansing Chinese Association and Meridian Township will co-host the annual Chinese New Year Celebration at the Meridian Mall, providing an afternoon of cultural activities and fun for the community. 2026 welcomes the Year of the Horse!

Farmers Markets

1st, 3rd, and 5th Saturdays (January-April) – Meridian Farmers’ Indoor Market: The Market will move indoors to the JCPenney corridor of the Meridian Mall Starting on Saturday, November 29 and will run through April.

Recurring Saturdays – Holt Farmers Market: Visit the Delhi Township Fire Department for one of Michigan’s premiere indoor farmers markets. The Holt Farmers market serves as a space to support local farmers and food growers, local artisans, and provide locals the opportunity to purchase wholesome, locally produced foods.

Job of The Week: Research Security Compliance Analyst

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This week’s featured job is a Research Security Compliance Analyst II for MSU’s Office of Research Regulatory Support (job posting 1105356). If you are interested in supporting the Research Security Program with data analytics and partner with units across campus to ensure compliance with federal regulatory requirements related to international engagement, this may be the role for you. 

The Office of Research Regulatory Support (ORRS) provides leadership and support for research regulatory compliance across Michigan State University. ORRS facilitates research by assisting faculty, students, and staff with regulatory requirements and ensuring research activities are conducted in a safe, legal, and ethical manner. Through its regulatory programs and support units, ORRS promotes the responsible conduct of research, assures compliance with applicable regulations and university policies, protects research subjects and public health, and upholds the objectivity and integrity of research.

In this position, you will coordinate with the Office of Sponsored Programs on congruency checks between federal awards, biosketches, current and pending support disclosures, and commitment disclosures. You will work with the Office of Export Control and Trade Sanctions and Research Security Program to run restricted party screening and review analytics for visas, visitors, and other international engagement. Additionally, you will conduct security risk assessments for international engagements, outside activities, visiting scholars, and more. This position requires ample interaction with many units across MSU’s campus to align business processes and mitigate compliance risks. Find a complete list of responsibilities in the job posting.   

This position requires knowledge equivalent to a college degree in data analytics, legal studies, business administration, and three to five years of experience working in a university setting, with data analytics, and sponsored research. You should also have experience reading and interpreting complex regulatory requirements and running data analytics. Find a complete list of required and desired qualifications in the job posting. 

Learn more on the MSU ORRS website  and MSU Office of Research and Innovation website. To learn more or apply for this position, please visit the MSU Careers website. Applications require a resume and cover letter, and should be submitted by February 3.

A women using her tablet.

Your Benefits: New Plan Year Checklist

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For benefits-eligible employees, the start of a new plan year is a great time to review all the MSU benefit options available to make sure you’re fully utilizing them throughout the year. The following list of tips and resources to consider will help you get the most out of your employee benefits:  

  1. Learn About Your New Caregiving Benefit: We recently implemented Cariloop, a new benefit that can assist with caregiving in all its many forms, whether that’s caring for children, a spouse, aging parents, and more. This benefit includes professional coaching (30 days of annual continuous support with the option to extend), caregiving tools, a trusted network of providers, and access to UrbanSitter.
  2. Schedule Wellness Check-ups: If you’re enrolled in an MSU health, dental, and/or vision plan, you’ve just entered a new plan year. Even though an annual check-up is usually recommended by doctors, many people miss out each year because they forget to schedule an appointment. Set your family up for success by scheduling an annual or wellness check-up now.  
  3. Prepare for Illness: Teladoc is an online medical care service that gives you 24/7 access to a health care professional via the web, phone, or mobile app in minutes. A doctor can even write you a prescription if necessary. Enroll in Teladoc now so you’re prepared when illness strikes.  Available to employees and their dependents who are enrolled in an MSU health plan.  
  4. Review Your Retirement Contributions: The IRS sets new retirement contribution limits each year, and SECURE Act 2.0 requirements have started, and the new Roth option is now available. Make sure you’re saving as much as you can by reviewing the 2026 IRS retirement contribution limits and SECURE Act 2.0 requirements and adjusting contributions if needed.  
  5. Note Flexible Spending Account (FSA) Deadlines: If you’re enrolled in an FSA for the 2025 and/or 2026 plan year, please note important deadlines and resources for utilizing your FSA funds.  
  6. Use Educational Assistance Funds: Support staff and academic specialist employees have access to educational assistance funds to use towards professional development opportunities. These funds reset each fall, so make sure you don’t miss out. If you’re looking for learning opportunities, we recommend checking out courses offered by HR’s Organization and Professional Development department.  
  7. Note Mental Health Resources: The MSU community offers a variety of mental health resources to employees and their dependents, along with the recently introduced free access to the Calm Health app.
  8. Schedule Vacation/Personal Paid Time Off (PTO): Taking time to rest and reset is important to maintain mental health. Make sure you’re using all your PTO by planning for the future and scheduling your time off in advance.  
  9. Utilize Employee Discounts: Visit the MSU Benefits Plus website for deals and discounts on everything from travel and experiences to electronics and toys.
  10. Review Voluntary Benefit Options: You may enroll in, change, or cancel auto, home, and pet insurance benefits at any time through the MSU Benefits Plus website.  Accident, critical illness, legal, and vision insurance only allow benefit changes during Open Enrollment in October.  
  11. Register for a Free Diabetes Management Program: If you or a dependent are living with diabetes, Livongo by Teladoc Health can help by providing free necessary medical supplies and optional coaching.  Employees or dependents enrolled in Medicare are not eligible (a similar program is available through Medicare).  
  12. Get a Second Medical Opinion: If you are facing a serious medical diagnosis, Teladoc Medical Experts can review your case and offer a second medical opinion from leading health care specialists. Coaching and online educational tools are also available.  Employees with mandated insurance under the Affordable Care Act are not eligible.  

We hope this list will help keep you on track as you plan how you and your family will use your employee benefits this year. You can learn more about all these benefit options on the HR website.

January Events Round-Up

Published on by Abigail MillerLeave a comment

The new year is here! If you and your family are looking for upcoming events to ring in the new year, you have come to the right place! January holds many virtual and in-person opportunities in the Greater Lansing area for you to check out. Click the links below to explore future events and register if required.

Campus Events

January 4, 15 and 22 – MSU Women’s Home Basketball Games: Come visit the Breslin Center and cheer on the Michigan State Spartans Women’s Basketball at a home game this January! 

January 4, 11, 18 and 25 – The Great Solar System Adventure:  Join showman extraordinaire “The Great Schiaparelli” as he takes the audience on a death-defying space-time adventure within his wondrous Observatorium. prepare to be subjected to the myriad dangers and wonders of our Solar System, on a breathtaking tour that reveals just how precious our home planet really is.

January 15 – Dr. Martin Luther King Jr. Community Unity Dinner: Please join us for a wonderful buffet dinner and program honoring Dr. Martin Luther King, Jr. and his legacy! 

January 18 – Spirituals, Prayer, and Protest Concert: In honor of Dr. Martin Luther King Jr.’s legacy, this powerful annual concert blends music and message through the lens of jazz. Featuring the MSU Jazz Orchestras and jazz vocalist Carmen Bradford, joined by MSU jazz voice students, the performance offers a stirring tribute through spirituals, reflective works, and bold expressions of hope and justice.

January 20 – Finding Your Voice with Your Vote (Panel Discussion): Get inspired to honor a legacy with the power of the vote.Join the conversation as a panel of experts explore featured clips from the PBS program John Lewis: Get in the Way, and discuss the history behind voting rights, breakdown how your vote is counted, and share how you can harness this essential tool of democracy to honor the legacy of advocates that came before us.

January 24 – Virtual Workshop: Cultural Mapping with Sao Sreymao: How many ways can we map a place? In this online workshop, artist Sao Sreymao will teach us about cultural mapping, a method that uses alternative practices such as art and local stories to understand how communities perceive places. 

January 30 – Winter Opening Party at the MSU Broad Art Museum: Kick off 2026 with us at MSU Broad Art Museum’s Winter Opening Party! Check out the newest exhibitions while enjoying music, art-making activities, and more. All ages are welcome to this museum-wide party! 

January 21 – Why We March: From the Civil Rights Movement to Black Lives Matter: Join MSU Libraries for a pop-up exhibition to highlight historical marches and commemorate the anniversary of the March on Washington. The exhibition showcases a collection of 40 protest posters compiled at the 57th anniversary of the March on Washington in 1963.

Through February 28 – MLK Commemorative Celebration Stuff the Library Event: The MSU Dr. Martin Luther King, Jr. Commemorative Celebration Planning Committee is hosting another Stuff the Library event as a component of this year’s celebration to benefit East Lansing Public Schools. The event aims to fill school libraries with books on social justice topics and characters representing diverse backgrounds.

Learning Opportunities

January 14 – Women Talk Money: Your money routine, your rules: Turn your monthly financial to-do list into a routine you’ll actually enjoy—and even want to keep. Discover simple steps and mindset shifts that can help you stay consistent, save more, and stress less.

January 21 – Ask Fidelity Anything: Trading individual bonds & CDs: Don’t miss this live “Ask Fidelity Anything” (AFA) on trading individual bonds & CDs in both the new issue & secondary markets.

January 22 – Bystander Intervention Training: This one-hour interactive course is designed to provide participants with strategies designed to prevent and interrupt problematic behavior associated with gender-based discrimination or harassment in the workplace. Session attendees should leave the program with a better understanding of and increased confidence in Bystander Intervention skills, including knowledge of various MSU-specific support resources.

January 27, 28 and 29 – Crucial Influence:  Leaders must be able to influence behavior to achieve team goals and organizational objectives, and the Crucial Influence Model reveals why people do what they do and how leaders at every level can influence behavior for lasting results. If you are a mid to high-level leader who is responsible for directing change and improving efforts, this is a great course for you! 

January 27 and 28 – Spartan Excellence Learning Series: This two day series equips learners with the knowledge, skills, and mindset to improve processes, strengthen accountability, and build a culture of continuous improvement. Grounded in the principles of Operational Excellence, the program emphasizes aligning improvements with MSU’s mission, values, and the 2030 Strategic Plan.  

Family Friendly Events

January 3 – Sensory Friendly Showtime: Developed in partnership with Family Hope Foundation, Sensory Showtimes make movies extra welcoming to guests with special needs, including autism. January’s movie is David! 

January 3, 17 and 31 – Meridian Farmers’ Indoor Market: Farmers’ Market Moves Indoors! The Market will move indoors to the JCPenney corridor of the Meridian Mall Starting on Saturday, November 29 and will run through April.

January 9 – Sensory Friendly Night: Harris Nature Center invites families with members who have sensory processing needs to a special after hours evening. Their friendly and welcoming staff will have the building open and exhibits will be altered to reduce sounds and lighting. HNC will also provide a quiet room and sensory kits will be on hand.This event is open to all ages and abilities!

January 11 – Storytime at the Michigan History Museum: Join Ms. Cassie from Capital Area District Libraries for a Pop-Up Storytime at the Michigan History Museum!

Greater Lansing Area Events

January 8 – Zoso: The Ultimate Led Zeppelin Experience: Visit Grewal Hall  to see Zosom which has become one of the most iconic and respected Led Zeppelin tribute experiences in the world.

January 22 – Lansing Symphony Orchestra: Visit the Robin Theatre in Lansing for the unique, intimate concerts of contemporary chamber music from the Lansing Symphony Orchestra. 

January 23 — 26 – Michigan’s 189th Birthday Bash: Visit Mason to celebrate Michigan’s 189th Birthday! All things Michigan and shop over 100 Michigan small businesses. More details to follow soon. Be sure to follow along our event calendars.

Screenshots of calm health app on mobile devices

Introducing Calm Health: A New Mindfulness Resource for MSU Employees 

Published on by Abigail Miller1 Comment

MSU is committed to staff and faculty success, which includes helping employees and their families care for their mental, physical, and emotional well-being. We are excited to share that Calm Health, a mindfulness app designed to support mental and physical health, is now available at no cost to MSU employees and their dependents aged thirteen and older who are enrolled in an MSU health plan. Calm Health is designed to help you stress less, sleep better, and live more mindfully. 

What Does Calm Health Offer? 

Calm Health includes self-guided programs developed by psychologists to address specific mental health symptoms like anxiety and depression, physical health conditions like diabetes and cancer, and life stages like parenting, retirement, and menopause. Based on your goals and brief in-app screenings, you will receive personalized recommendations to support your health journey. Resources include: 

  • Sleep support to help you unwind  
  • Guided meditations 
  • Breathing exercises 
  • Calming music and soundscapes 
  • Mindfulness videos 
  • Daily self-guided activities  
  • Evidence-based clinical programs  

How Can You Access Calm Health?  

No credit card, payment information, or subscription needed! Calm Health is free to all MSU employees, and their dependents (age 13 +) enrolled in an MSU health plan. Start your Calm Health journey through any of these options: 

  1. Register Using the Direct Link: Register for Calm Health using this link. 
  1. Download the Calm Health App: Search the Calm Health app from the App Store and Google Play and use the access code: “BCBSMI” during the registration process. This code is not case sensitive. 
  1. Through Your Blue Cross Member Account: Login to your Blue Cross member account and click on Find Care. Scroll down to Find Behavioral Health Support and click on the Find Help button. Click on the Live and Work Well link. Scroll down to The Calm Health app and click on the Learn about Calm Health link. 

Building healthy daily habits that support your mental and physical wellbeing doesn’t have to be time consuming or costly, and Calm Health is the perfect first step. Explore Calm Health for yourself, choose tools that fit your lifestyle, and feel more mindful and balanced every day!  

Two women smiling and laughing together.

Feeling Stressed? Consider Your Sphere of Influence.

Published on by MSU Human ResourcesLeave a comment

Ready or not, December is almost here! When you think about the remainder of the year, how do you feel? If thoughts of work deadlines, family get-togethers, or planning for the holidays and new year ahead have you feeling overwhelmed or anxious, you’re not alone. Thankfully, there are practices and resources we can utilize to help us center ourselves and approach this time of year with a healthier mindset. 

Consider Your Sphere of Influence 

We all know that allowing worry to grow uninhibited can lead to negative consequences, be it with our health, work performance, or relationships. So, why do we allow our minds to spend so much time in a state of worry?  In a previous blog post, Jennie Schaeffer, Director of MSU Faculty and Academic Staff Affairs, discussed how worry can seem very active — spending time in that mindset can feel like you are working on something productive — but in reality, you are burning through energy that could be better spent. 

When you notice yourself worrying about what might happen, stop and ask yourself, “What can I do about it now?” One way to visualize this is the Sphere of Influence. 

Three circles on top of each other. The inner circle is labeled "control," the middle circle is labeled "possible influence, but no control," and the outer circle is labeled "no control."

Within the Sphere, there are three areas: 

  • No Control: If there is absolutely nothing you can do to change or influence a situation, you can only assess whether you can learn from it, then let it go and refocus on something else. This would apply to things like the weather, supply chain issues this season, or flight cancellations. To reduce feelings of worry and improve your well-being, spend minimal time and energy regarding any matters that fall within this area of the sphere. 
  • Possible Influence but No Control: If there is a step you can take that may influence an outcome, person, or situation, determine what action you can take to maximize that influence, follow through, and then let it go. Resist the temptation to convince yourself that worrying about it means it is within your control. 
  • Control: If the issue you are wrestling with is completely within your control, then you have control over your decisions, attitude, and behavior. What action can you take that you’ve been putting off? What self-care practice can you initiate to support your well-being? When you practice shifting your focus and attention to what is within your control rather than allowing what is out of your control to consume your time and thoughts, feelings of helplessness and overwhelm decrease significantly. 

Make Yourself a Priority 

When asked why we don’t make our well-being a higher priority, the most common answer is: not enough time. Although we can’t add more hours to the day (No Control area of the Sphere of Influence), we can take actionable steps to better manage our time and carve out space to improve our overall wellness (Control area of the sphere). 

Here are a few ideas to help you focus your energy on areas you can control when it comes to your well-being this time of year. 

  • Schedule Downtime: Block downtime off on your Outlook calendar like you would for a meeting or other work engagement. 
  • Set Positive Boundaries: Check out the following articles as a starting point: 
  • Be Selective: Most of us have an extraordinary number of demands placed on us, and this time of year often brings even more. Before you commit to anything additional, give yourself a little time to consider: Do I really need to do this right now? 
  • Get Back to the Basics: Consider your current relationship with sleep, physical activity, and eating. What are one or two simple steps you could take to improve your physical health? Even something as small as not having your cell phone next to your bed at night or scheduling short blocks of time on your calendar to stretch at your desk can have a tremendous impact. Ensuring your basic physical needs are met helps ensure a solid foundation for all aspects of your well-being. 

Utilize Your Resources 

One major goal within MSU’s strategic plan is to support the “career development and well-being of staff and faculty at MSU, focusing on creating a best-in-class workplace culture and welcoming environment in which excellence and opportunity thrive.” From one-on-one counseling to self-paced learning opportunities, many resources are available to you as an MSU employee to improve your well-being and take care of yourself this year and beyond. Recommendations to get you started are listed below, along with contact information for specialists at MSU who can provide extra support. 

University Health and Wellbeing: Supports our university community with health and well-being equitably woven throughout all aspects of Spartan life. They offer a variety of resources for employees, including:

  • Employee Assistance Program (EAP): MSU employees or retirees and their benefits-eligible dependents have access to the EAP, which provides confidential counseling at no cost. To best fit your schedule, EAP offers both virtual and in-person appointments. 
  • Spartan Resilience Educational Webinars: These webinars transform counseling-based skill-building into accessible media formats. These offerings integrate resilience education into the everyday living, learning, and working spaces of the Spartan community.
  • Move More @ Work: An ongoing campaign facilitated by University Health and Wellbeing’s Health Promotion and Engagement office. Browse offerings, learn more about on-campus opportunities, and get moving more at work! 
  • Worklife Wellbeing: Check out the Worklife Wellbeing seminar options to see what you might want to learn more about.
  • Mindful State: An emerging university-wide, collaborative initiative to help Spartans learn the benefits of mindfulness and access resources to develop or strengthen their mindfulness practices.

elevateU Online Learning Platform: Free, self-paced resources including short videos, online courses, and books around a wide variety of topics. Highlighted topics include: 

HR’s Organization and Professional Development (OPD) Courses: Instructor-led courses offered by the friendly and knowledgeable OPD team. Course dates and times are updated throughout the year, so be sure to check back soon for updated course dates/times! Highlighted courses include (new dates/times coming soon):

Opening Image Credit: Centre for Aging Better Age-Positive Image Library. 

A doctor taking a patient's blood pressure.

Your Benefits: End-of-Year Checklist 

Published on by MSU Human ResourcesLeave a comment

The end of the year is fast approaching! While you probably don’t need one more task on your to-do list, make sure you’ve used all your 2025 plan year benefits before the year ends.   

  1. Schedule appointments for any missed annual check-ups: If you’re behind on annual check-ups or screenings—such as a wellness exam, dental cleaning, or vision exam—consider scheduling appointments before the end of the year.  
  1.  Be proactive in case of illness: Teladoc is an online medical care service that gives you 24/7 access to a health care professional via the web, phone, or mobile app in minutes. A doctor can even write you a prescription if necessary. Enroll in Teladoc now so you’re prepared when illness strikes.  Available to employees and their dependents who are enrolled in an MSU health plan.  
  1. Note flexible spending account (FSA) deadlines for 2025 plan year funds: If you are enrolled in a health care or dependent care FSA for the 2025 plan year, you have a grace period in 2026 to use these funds. Be sure to use 2025 plan year funds by March 15, 2026, and submit your receipts by April 30, 2026. If you miss the grace period deadline, the IRS requires you to forfeit any unused funds, so plan your remaining expenses for the coming months. View FSA information.  
  1. Review your retirement contributions: The IRS sets new retirement contribution limits each year (the 2026 limits will be shared in January). Make sure you’re saving as much as you can by reviewing the 2025 IRS retirement contribution limits and adjusting contributions for the remainder of the year, if needed.  
  1. Take advantage of special employee discounts for holiday shopping: Visit the MSU Benefits Plus website for deals and discounts on everything from travel and experiences to electronics and toys. 
  1. Schedule any vacation/personal PTO: Taking time to rest and reset is important to maintain your health. Make sure you use all your paid time off (PTO) by planning and scheduling your time off in advance with your supervisor’s approval. This year, the full Winter Break (including Christmas and New Year’s holidays) extends from Thursday, December 25, through Friday, January 2. View the Holiday Schedule for more details. 
  1. Use educational assistance funds: Support staff and academic specialist employees have access to educational assistance funds to use toward professional development opportunities. These funds reset each fall, so don’t miss out. If you’re looking for learning opportunities this year, it’s not too late to sign up for a course offered by HR’s Organization and Professional Development department.    

We hope this list will help keep you on track as you plan how you and your family will use your employee benefits for the rest of the year. You can learn more about all these benefit options on the HR website.  Â