Feeling Stressed? Consider Your Sphere of Influence.

Ready or not, December is almost here! When you think about the remainder of the year, how do you feel? If thoughts of work deadlines, family get-togethers, or planning for the holidays and new year ahead have you feeling overwhelmed or anxious, you’re not alone. Thankfully, there are practices and resources we can utilize to help us center ourselves and approach this time of year with a healthier mindset. 

Consider Your Sphere of Influence 

We all know that allowing worry to grow uninhibited can lead to negative consequences, be it with our health, work performance, or relationships. So, why do we allow our minds to spend so much time in a state of worry?  In a previous blog post, Jennie Schaeffer, Director of MSU Faculty and Academic Staff Affairs, discussed how worry can seem very active — spending time in that mindset can feel like you are working on something productive — but in reality, you are burning through energy that could be better spent. 

When you notice yourself worrying about what might happen, stop and ask yourself, “What can I do about it now?” One way to visualize this is the Sphere of Influence. 

Three circles on top of each other. The inner circle is labeled "control," the middle circle is labeled "possible influence, but no control," and the outer circle is labeled "no control."

Within the Sphere, there are three areas: 

  • No Control: If there is absolutely nothing you can do to change or influence a situation, you can only assess whether you can learn from it, then let it go and refocus on something else. This would apply to things like the weather, supply chain issues this season, or flight cancellations. To reduce feelings of worry and improve your well-being, spend minimal time and energy regarding any matters that fall within this area of the sphere. 
  • Possible Influence but No Control: If there is a step you can take that may influence an outcome, person, or situation, determine what action you can take to maximize that influence, follow through, and then let it go. Resist the temptation to convince yourself that worrying about it means it is within your control. 
  • Control: If the issue you are wrestling with is completely within your control, then you have control over your decisions, attitude, and behavior. What action can you take that you’ve been putting off? What self-care practice can you initiate to support your well-being? When you practice shifting your focus and attention to what is within your control rather than allowing what is out of your control to consume your time and thoughts, feelings of helplessness and overwhelm decrease significantly. 

Make Yourself a Priority 

When asked why we don’t make our well-being a higher priority, the most common answer is: not enough time. Although we can’t add more hours to the day (No Control area of the Sphere of Influence), we can take actionable steps to better manage our time and carve out space to improve our overall wellness (Control area of the sphere). 

Here are a few ideas to help you focus your energy on areas you can control when it comes to your well-being this time of year. 

  • Schedule Downtime: Block downtime off on your Outlook calendar like you would for a meeting or other work engagement. 
  • Set Positive Boundaries: Check out the following articles as a starting point: 
  • Be Selective: Most of us have an extraordinary number of demands placed on us, and this time of year often brings even more. Before you commit to anything additional, give yourself a little time to consider: Do I really need to do this right now? 
  • Get Back to the Basics: Consider your current relationship with sleep, physical activity, and eating. What are one or two simple steps you could take to improve your physical health? Even something as small as not having your cell phone next to your bed at night or scheduling short blocks of time on your calendar to stretch at your desk can have a tremendous impact. Ensuring your basic physical needs are met helps ensure a solid foundation for all aspects of your well-being. 

Utilize Your Resources 

One major goal within MSU’s strategic plan is to support the “career development and well-being of staff and faculty at MSU, focusing on creating a best-in-class workplace culture and welcoming environment in which excellence and opportunity thrive.” From one-on-one counseling to self-paced learning opportunities, many resources are available to you as an MSU employee to improve your well-being and take care of yourself this year and beyond. Recommendations to get you started are listed below, along with contact information for specialists at MSU who can provide extra support. 

University Health and Wellbeing: Supports our university community with health and well-being equitably woven throughout all aspects of Spartan life. They offer a variety of resources for employees, including:

  • Employee Assistance Program (EAP): MSU employees or retirees and their benefits-eligible dependents have access to the EAP, which provides confidential counseling at no cost. To best fit your schedule, EAP offers both virtual and in-person appointments. 
  • Spartan Resilience Educational Webinars:These webinars transform counseling-based skill-building into accessible media formats. These offerings integrate resilience education into the everyday living, learning, and working spaces of the Spartan community.
  • Move More @ Work: An ongoing campaign facilitated by University Health and Wellbeing’s Health Promotion and Engagement office. Browse offerings, learn more about on-campus opportunities, and get moving more at work! 
  • Worklife Wellbeing: Check out the Worklife Wellbeing seminar options to see what you might want to learn more about.
  • Mindful State: An emerging university-wide, collaborative initiative to help Spartans learn the benefits of mindfulness and access resources to develop or strengthen their mindfulness practices.

elevateU Online Learning Platform: Free, self-paced resources including short videos, online courses, and books around a wide variety of topics. Highlighted topics include: 

HR’s Organization and Professional Development (OPD) Courses: Instructor-led courses offered by the friendly and knowledgeable OPD team. Course dates and times are updated throughout the year, so be sure to check back soon for updated course dates/times! Highlighted courses include (new dates/times coming soon):

Opening Image Credit: Centre for Aging Better Age-Positive Image Library. 

Your Benefits: End-of-Year Checklist 

The end of the year is fast approaching! While you probably don’t need one more task on your to-do list, make sure you’ve used all your 2025 plan year benefits before the year ends.   

  1. Schedule appointments for any missed annual check-ups: If you’re behind on annual check-ups or screenings—such as a wellness exam, dental cleaning, or vision exam—consider scheduling appointments before the end of the year.  
  1.  Be proactive in case of illness: Teladoc is an online medical care service that gives you 24/7 access to a health care professional via the web, phone, or mobile app in minutes. A doctor can even write you a prescription if necessary. Enroll in Teladoc now so you’re prepared when illness strikes. Available to employees and their dependents who are enrolled in an MSU health plan.  
  1. Note flexible spending account (FSA) deadlines for 2025 plan year funds: If you are enrolled in a health care or dependent care FSA for the 2025 plan year, you have a grace period in 2026 to use these funds. Be sure to use 2025 plan year funds by March 15, 2026, and submit your receipts by April 30, 2026. If you miss the grace period deadline, the IRS requires you to forfeit any unused funds, so plan your remaining expenses for the coming months. View FSA information.  
  1. Review your retirement contributions: The IRS sets new retirement contribution limits each year (the 2026 limits will be shared in January). Make sure you’re saving as much as you can by reviewing the 2025 IRS retirement contribution limits and adjusting contributions for the remainder of the year, if needed.  
  1. Take advantage of special employee discounts for holiday shopping: Visit the MSU Benefits Plus website for deals and discounts on everything from travel and experiences to electronics and toys. 
  1. Schedule any vacation/personal PTO: Taking time to rest and reset is important to maintain your health. Make sure you use all your paid time off (PTO) by planning and scheduling your time off in advance with your supervisor’s approval. This year, the full Winter Break (including Christmas and New Year’s holidays) extends from Thursday, December 25, through Friday, January 2. View the Holiday Schedule for more details. 
  1. Use educational assistance funds: Support staff and academic specialist employees have access to educational assistance funds to use toward professional development opportunities. These funds reset each fall, so don’t miss out. If you’re looking for learning opportunities this year, it’s not too late to sign up for a course offered by HR’s Organization and Professional Development department.    

We hope this list will help keep you on track as you plan how you and your family will use your employee benefits for the rest of the year. You can learn more about all these benefit options on the HR website.   

Don’t Forget Your MSU Employee Discounts this Holiday Season!

As a benefits-eligible MSU employee, you can access various discounts and savings to help you make the most of the holiday season. On the MSU Benefits Plus website, you will find special offers on products such as electronics, toys, and more!

To access all the discounts, visit the MSU Benefits Plus website and log in with your MSU NetID and password.

The following are a few of the deals you will find (please note these discounts are frequently updated):

  • Apple: Save with employee pricing on iPhones, iMacs, and more.
  • Baloo: Save 20% off eco-conscious products made for rest and renewal. Use code CORESTREAM.
  • Crocs: $20 off orders of $100 or more in shoes and accessories. Use code CROCS20 at checkout.
  • Dell: Exclusive member pricing on all PCs, electronics, and accessories.
  • Garmin: 20% off list price on wearables and smartwatches.
  • GE Appliance Store: 30% or more off MSRP on select appliances. Use code COREEXT21.
  • Great Wolf Lodge: Save up to 30% year-round. Use code CORESTREAM when booking.
  • Harry and David: 20% off your order. Use code CSTREAM.
  • HP: Up to 40% off computers and accessories.
  • PremiumSeatsUSA.com: Save 10% with promo code CORESTREAM.
  • Restaurants.com: 40% off orders of $25 or more. Use code CORESTREAM40.
  • Rosetta Stone: Get a Lifetime Subscription with Unlimited Languages for $149 (normally $299).
  • Tiqets: Save over 40% on top museums, zoos, aquariums, theme parks, and more.
  • Wharton Center: Save 10-15% on select performances.

The HR website also offers other deals you can find around the university through the MSU Tech Store, MSU Bakers, and the Kellogg Hotel & Conference Center, among others. For more information on discounts through MSU Benefits Plus, visit the HR website. If you have any questions about the discounts, please call MSU Benefits Plus at 888-758-7575.

Winter Events and Holiday Shopping

If you and your family are looking for upcoming winter events and holiday shopping, you’ve come to the right place! November and December hold many opportunities in the Greater Lansing area for you and your family. Click the links below to explore future events and register if required! 

Holiday Shopping

OnlineStudent-Made Michigan State: This holiday season, give back to the MSU student community by purchasing gifts from the Student Marketplace!

November 14 Holiday Shopping Night at Impressions 5: Kick off this holiday season at this annual event and find unique STEM-related gifts, toys, books, and more for your loved ones! Enjoy festive drinks, music, and gift wrapping, as proceeds go 100% to a mission-based non-profit organization, Impressions 5. 

November 29 South Lansing Holiday Market: Shop local this holiday season at the South Lansing Farmers Market. With over 60 vendors offering handmade gifts, foods, decor and more, visit the former TJ Maxx storefront to see it all. There will be live music, activities for the whole family, raffles and more!

December 6 DeWitt Holiday Showcase: A fun time to make and take holiday craft projects, stroll through a Festival of Trees, or take pictures with Santa. 

December 6 and 7 Winter Arts & Crafts Show: The Annual Arts and Crafts Show is a beloved event here at MSU, and also serves as a fundraiser for the University Activities Board (UAB). All vendor booth proceeds go directly to UAB, and this event will be held in the MSU Union. 

Campus Events

Throughout November and DecemberSpartans Supporting Spartans Campus-wide Food Drive: MSU is coming together to support our community through a campus-wide food drive. In partnership with the MSU Food Bank and Basic Needs Program, units are joining forces to combat food insecurity and uphold our shared commitment to social responsibility. Anybody can donate!

November 1Family Day: FLOW:  First Saturday means Family Day at the MSU Broad Art Museum! Make creative connections with our exhibitions through free hands-on and interactive family fun throughout the museum. All ages are welcome to learn about how ideas move in art. 

November 19 Native American Heritage Month Events and Educational Programs: Join the MSU Native American Institute for Echoes of the Earth: Native American Drumming Traditions followed by a hand drum building workshop.

November 28 – December 21 – Season of Light Show: Visit the Abrams Planetarium for a viewing of the Season of Light show! Learn about how many customs we observe during the holiday season have an astronomical connection. 

December 6 Symphony Orchestra and Choirs: Alegría Navideña: Celebrate the season with one of MSU’s most treasured musical traditions. Lee R. Kesselman’s Festival of Lights offers a vibrant setting of English and Hebrew texts, and the evening concludes with a joyful audience sing-along. Conducted by Sandra Snow and Octavio Más-Arocas. 

December 17 and 18World Ballet Company: Nutcracker: Visit the Wharton Center and celebrate the season with The Nutcracker, a heartwarming ballet that brings dreams into reality for audiences of all ages. 

December 13 Cocoa and Collection at the Broad Art Museum: Bring the whole family to the Broad Art Museum to enjoy hot chocolate and create wintry works of art inspired by collections! 

Learning Opportunities

November 13Cultural Competency I: One of MSU’s guiding principles is to lead inclusively, actively, and intentionally to promote full participation and a sense of safety and belonging for all employees and staff.

November 20 Cultural Competency II: Participants will engage in deep dialogue around power and privilege, positionality, intersectionality, and how these dynamics impact relationships in the workplace. Participants will learn ways to improve communication and treatment of team members and learn actionable practices and strategies.

December 2 Business Writing for Results: Writing skills can make a big difference to your efficiency, productivity, and career success.  Learn to apply proven guidelines to get the attention of your readers and say more with fewer words. 

December 3A Guide to Names and Pronouns: Learn appropriate and respectful ways to use names and pronouns to promote gender inclusivity in the workplace. Participants will understand why safety and privacy around gender, names, and pronouns matter, as well as how to recover when mistakes happen.

December 18Everything DiSC: Productive Conflict: Prior to the course, you will take an assessment that will help you better understand your own personal responses in conflict. During the course, you will learn techniques to improve self-awareness around conflict behaviors so conflict can become more productive, improving workplace results and relationships.

Greater Lansing Area Events

November 15 Pie Making Class: Learn the first key technique in pie baking – creating a tender, flaky crust. Each student takes home one ‘ready-to-bake’ apple lattice topped pie!

November 21Silver Bells in the City: Are you ready to see the entire city shine? Visit Downtown Lansing for a tradition of lights, music, and more to celebrate the city and the start of the holiday season.

November 22 – December 23 Wonderland of Lights at Potter Park Zoo: Take a leisurely stroll through the zoo’s festively illuminated pathways, where you’ll be surrounded by the warm, inviting glow of twinkling light. Santa will be available for photos on zoo grounds during the Wonderland of Lights event on Fridays and Saturdays only.

December 5 Night Lights Christmas Parade & Festivities: The Annual Night Lights Christmas Parade is a spectacular night time parade packed full of lots of lights and music! 

DATES POSTED SOONEast Lansing Winter Fest: Come by the Hannah Community Center for a celebration of all things winter. This free event will have indoor and outdoor activities, ice carving, crafts, and more!

International Pronouns Day

This article was written in partnership with the Office for Inclusive Excellence and Impact. 

We celebrated International Pronouns Day this month! Using the correct pronouns respects each other’s identity and fosters inclusivity. Pronouns are used every day to communicate with one another in and out of the workplace, and often they are assigned based on preconceived perceptions. By educating about personal pronouns, we promote understanding and celebrate everyone’s intersecting identities. 

What is International Pronouns Day?  

International Pronouns Day seeks to make respecting, sharing, and educating about personal pronouns commonplace. This day raises the MSU community’s awareness to be gender inclusive and reminds us of the basic human dignity of appreciating and celebrating everyone’s multiple identities. As we explore the significance of this day, learn about how MSU is implementing changes to promote inclusivity to create a beneficial environment for all.

How can I contribute to a gender-inclusive environment?  

  • Be mindful of all sex, social gender, or gender identities and avoid perpetuating gender stereotypes.  
  • Voluntarily share your pronouns when introducing yourself to people or during meetings.  
  • Practice using a person’s pronouns when speaking or writing about them. 
  • You can include pronouns in your email signature or other digital communications.  

The MSU Gender and Sexuality Campus Center (GSCC) is here to provide you with answers to any questions you may have and with resources you may need! The center provides educational programs and resources to make MSU a more inclusive space for students, staff, and faculty. Learn more about the Gender and Sexuality Campus Center’s educational resources.  

What action is the university taking to advance gender inclusion?  

At MSU, we are committed to ensuring your identity is accurately represented and respected throughout our campus community, while maintaining privacy. Additionally, the Office for Inclusive Excellence and Impact, along with the Office of the Executive Vice President for Administration, has launched the self-service MySpartanIdentity Portal, allowing MSU community members to voluntarily manage their chosen identity information in compliance with university policies. 

Are there resources to explore this further?  

  • Learn more about pronouns, FAQs, and additional resources  
  • Glossary of definitions for gender and sexuality terms  

We look forward to continuing our work – together – to foster a culture that C.A.R.E.S (communication, appreciation, respect, empathy, and sensitivity). 

Online Tools and Resources to Support Your Career Development and Wellbeing

In honor of Online Learning Day on September 15, we’d like to share the tools and resources available to support the career development and wellbeing of staff and faculty at MSU. The following resources and departments offer virtual learning opportunities, allowing you to learn new skills at a time, place, or pace convenient to you. Your continued dedication to lifelong learning will help MSU achieve its strategic priorities and create “a best-in-class workplace culture and a welcoming environment in which excellence and opportunity thrive.”

Online Learning Opportunities

HR’s Organization and Professional Development (OPD): Find a variety of instructor-led classes on communication, customer service, leadership, personal development, and much more! Many OPD courses are offered in a virtual format and led by our friendly and knowledgeable OPD instructors.

elevateU Online Training Platform: Are you curious about artificial intelligence? Would you like to improve your project management skills or become a more effective communicator? Whether you learn best by reading books, watching videos, engaging with interactive exercises, or participating in a live virtual learning environment, the topics available are extensive. Even if you only have a few minutes to spare, we can’t recommend this free resource highly enough as a convenient way to support your growth and development.

SpartansLearn: The MSU community’s go-to resource for technology training! Want to learn how to remove duplicates in Excel, coordinate a meeting time in Outlook for multiple participants, or make your PowerPoint presentations stand out? MSU IT offers microlearning videos, recorded courses, and more to help you learn at your own pace, along with instructor-led virtual classes.  

MSU University Health and Wellbeing: Find services, programs, and initiatives designed to support your professional success, health, and wellbeing. Be sure to check out their virtual events and webinars, such as Desk Decompress, Mindfulness and Meditation, and Spartan Resilience programs.

Office of Faculty and Academic Staff Development (OFASD): OFASD works with all faculty, academic staff, and academic administrators as they join the university, establish professional trajectories, and grow in their careers at MSU. Find information and resources for orientations, leadership development, teaching and learning events, and more.

While many of the above resources are free for the Spartan community, as a reminder, educational assistance funds are available to help cover any course fees. Did we miss any resources? Let us know in the comments below, and Happy Online Learning Day!

September is Self-Improvement Month

This September, make yourself a priority, and celebrate Self-Improvement Month! From learning something new, maximizing your strengths, or focusing on your physical or emotional wellbeing, there are endless ways to grow. Celebrate this month and the months ahead by exploring these MSU resources. 

Breathe In, Branch Out – Explore MSU’s Campus

Explore our beautiful campus or take a stroll through the East Lansing area. Walking is great exercise, but it can also improve your mental and emotional wellbeing. Opportunities include: 

Sign Up for a Professional Development Course

  • Identify and Maximize Your Strengths: Tap into your unique talents and complete the CliftonStrengths Assessment. Learn more about your natural patterns of thinking, feeling, and behaving, and how they apply to your role in the workplace. This workshop will take place on September 11. 
  • The Power of Habit: Learn how habits are created, and how to replace undesirable habits with productive ones. You will learn how to spot your habit loop, turn bad days into good data, and create habits that get the results you want. This virtual course will be held September 18. 
  • Breaking Free From Stress:  This four-part series explores how becoming aware of your own thoughts can bring your personal and work life together. Become a wise leader of your personal and work life, move beyond anxiety and depression, stay steady in difficult times, embrace change, and more in this series.
  • Strengths-Based Leadership Course: Looking to maximize your strengths and become a more supportive leader? Join HR’s Organization and Professional Development team on Thursday, October 16 to learn new ways to manage more effectively, meet your goals, and improve your team’s success. 
  • Find books, videos, courses, and more on elevateU, a free online learning resource for MSU employees. 
  • MSU IT Educational Technology offers a variety of valuable resources and technology training for the MSU community.

Desk Decompress

Join University Health and Wellbeing on Tuesdays for full-body and Thursdays for upper-body Desk Decompress. From now through December 9th, take a few minutes to join one of these sessions to stretch and strengthen your neck, spine, wrists and shoulders, all from the comfort of your own desk! 

Mindfulness and Meditation Resources

From now through December, University Health and Wellbeing is offering multiple Mindful State courses. Throughout this five week course, you will learn about the benefits of mindfulness, explore techniques that can be applied to daily life, learn how mindfulness can foster a more compassionate learning environment, and more. 

A Campus Meditation Map was created by Beal Scholar Anhad Viswanath as part of the Garden’s Wellness program.

Spartan Resilience Courses

From September through December, University Health and Wellbeing is offering various virtual Spartan Resilience courses at no cost and open to anyone! These courses invite you to build your own framework for resilience, recognize elements of burnout and stress cycles, understand shame, and build resilience skills overall. 

Share your favorite self-improvement tips and comment below!

September Events Round-Up

If you and your family are looking for activities in September,  you’ve come to the right place! Check out upcoming events to celebrate the start of fall! Visit the links below to explore upcoming events and register if required. 

Campus Events

September 3, 10 and 17Move in the Garden:  Need a midday recharge? Stop by under the gingko tree at the Beal Botanical Garden with a yoga mat or towel, and refresh your body and mind through this stretching and strengthening class. This free session is designed for all ability levels. 

September 7 – Curator Tour: Unbecoming: Join Assistant Curator Dr. Rachel Winter at the MSU Broad Art Museum to learn more about what an artist’s process teaches us about transformation in our personal lives. 

Opening September 14Mekong Voices: Transnational River Justice in Mainland Southeast Asia: Open until February at the MSU Broad Art Museum, the Mekong Voices exhibit displays the Mekong River, which is revered as the “Mother River” across Mainland Southeast Asia. Mekong Voices celebrates the necessary and innovative work of traditional craft and art in translating the river’s voices, both human and more-than-human, across national and linguistic boundaries.

September 16-21 – A Beautiful Noise: The Neil Diamond Musical: Coming to the Wharton Center, A Beautiful Noise is the uplifting true story of the life of Neil Diamond shining on Broadway. 

September 28Shape Shift: The Art of Coming Undone: This three-part studio series at the MSU Broad Art Museum invites you to explore transformation through art. No previous art experience required – just a willingness to explore, reflect, and reimagine! 

Learning Opportunities

September 2 and 9 Desk Decompress: This virtual 15-minute class offers the perfect mid-day reset. Stretch and strengthen your wrists, neck, spine, and shoulders, all from the comfort of your own desk. 

September 9, 10, and 11Getting Things Done: This course teaches skills to manage the constant flow of requests, tasks, and interruptions that face employees at all levels of an organization. Learn how to organize incoming requests, manage stress in the workplace, prevent missed deadlines, and enhance your personal development at work. 

September 10 – Promapp, Interactive Process Creation: Continue your process improvement journey and build upon the knowledge and skills learned in Introduction to Process Mapping. 

September 10 – Hunger Free and Basic Needs: MSU Meets the Food and Nutrition Needs of Students and Staff:  Join MSU Nutrition Services and MSU Food Bank and Basic Needs Program staff to explore the resources available to support food and nutrition needs on campus. Learn how you can access help and help others. Register for Hunger Free and Basic Needs via Learning Stream.  

September 10 – Women Talk Money: How to balance saving and tackling debt: Join this webinar with MSU retirement vendor, Fidelity, for a step-by-step guide that will help you learn how to organize your financial priorities. 

September 10 – Fidelity Front Row 2025: Join Fidelity to listen to the Active Trader Pro beta team, a live Q&A, a special giveaway, and timely insights. 

September 11 Tips for working with a financial professional: Having a financial professional supporting you on every step of your journey is key to creating a secure financial future. In this webinar, learn about how a financial professional can help you and how to find a financial professional and prepare for your first meeting.

September 17 – Women Talk Money: What you should know about investing: Investing may help you reach your short- and long-term goals, but sometimes it’s hard to know where to start, what questions to ask, or what step to take next. Join Fidelity to learn more about different investment options and management styles that can help you decide how to keep your goals on track.

September 17 Maximize Your Concur and Travel Skills: Recommended for new employees, learn how to understand the Concur system, create a travel request, book travel, reconcile travel expenses, and more. 

September 18 The Power of Habit: Learn how habits are created and how to replace undesirable habits with productive ones. You will learn how to spot your habit loop, turn bad days into good data, and create habits that get the results you want.

September 25 How to get the most from your employee retirement plan: Your workplace retirement plan is one of your most important employee benefits. In this webinar we’ll show you how to take advantage of all your plan has to offer so you can save and invest with confidence and get the most from your money.     

Family-Friendly Events

September 12-14 – 2025 MSU Family Weekend: Visit Michigan State University’s campus this weekend in September to enjoy a football game, visit your Spartans and the beautiful campus, and explore the Greater Lansing area! Check out the Choose Lansing website for help with lodging, tickets for the game, and parking information. 

September 11 Chipmunk Story Time: Storytime comes alive at the Harris Nature Center Chipmunk Story Time event. Meet Chicory Chipmunk and his animal friends. 

Recurring Fridays and SaturdaysToddler Time at Launch Lansing: Visit Launch Lansing Trampoline Park during select times to enjoy children’s music, visits from Joey the kangaroo, and a special toddler section with your little ones. 

September 20 and 21Capital City River Run: This year marks the 32nd anniversary of the Capital City River Run, a two-day event that includes a half-marathon, 5k walk/run, and the Sohn Kid’s Race. All proceeds will support the Impression 5 Science Center and its mission to provide families with hands-on science exhibits and learning opportunities. 

Greater Lansing Area Events 

Wednesdays in SeptemberMeridian Township Summer Concert Series: Savor the last bit of summer weather and visit Marketplace on the Green for the Meridian Township Summer Concert Series! Visit the website to see who is playing and when, every Wednesday in September.

September 17-20 – 2025 Michigan BluesFest: Michigan BluesFest is an annual event held in Old Town Lansing, bringing people of all ages together through the shared love of Blues Music. 

September 19-21Lansing LIT:  Join the city of Lansing for the second annual Lansing LIT book festival! Explore local bookstores, author events, a bookstore crawl, and more at Michigan’s capital city. 

Farmers Markets

Beginning September 7The East Lansing Farmers Market: Visit Valley Court Park from 10 a.m. to 2 p.m. every Sunday in September for some shopping and fresh air at the East Lansing Farmers Market (ELFM). Here, you can purchase a variety of fresh goods, farm-grown in Michigan, including vegetables, fruits, bread, cheese, honey, flowers, and more. 

Beginning September 2Downtown Dewitt Farmers Market: Come to the Downtown Dewitt Farmers Market for an evening of exploring small businesses, home-grown foods, treats, and more! Every Tuesday in September, join from 4 p.m. to 7 p.m. for some shopping, food trucks, and fun in Downtown Dewitt on a warm summer night. 

Beginning September 4South Lansing Farmers Market: The South Lansing Farmers Market is open on Thursdays and located at the corner of Jolly and S. MLK in Lansing. Stop by for farm fresh fruits and veggies, fresh cut flowers, arts and crafts, natural body and household products, and a food court featuring Mexican, Chinese, Lebanese, and Southern Soul food – a little something for everyone! 

Beginning September 4Dimondale Farmers Market: The Dimondale Farmers Market will run every Thursday in September in the Village Square. The Market is celebrating their 18th season and hosts over 15 vendors providing locally produced products, including fruits, vegetables, chicken, fish, jams, honey, flowers, and more!

Start the School Year Off Right With These Exclusive Discounts

Whether your family loves shopping for back-to-school or dreads it every year, MSU Benefits Plus has you covered. All benefit-eligible MSU employees have access to tons of exclusive discounts by clicking the MSU Benefits Plus tile on the EBS Portal. Send the family back to school in style without breaking the bank. 

Tech & Electronics

Technology is an essential part of the school supply list, so enjoy extra savings on those investments through a variety of retailers.

  • Amazon: Enjoy up to 40% off Amazon devices
  • Apple: Receive preferred pricing on iPhones, iMacs, and more
  • Dell: Get the best pricing available on all Dell PCs, electronics, and accessories
  • HP: Save up to 50% off the full portfolio of HP products
  • Microsoft: Save over 70% on Microsoft Office Home and Business

Beauty and Apparel

Everyone wants to look great for their first day of school, whether you’re a student or an educator.

  • Bombas: 20% off with code CORESTREAM20 (plus a pair is donated with every pair purchased!) 
  • Crocs: Save $20 off a purchase of $100 or more using the code CROCS20
  • Geologie: Use code BESTSKIN20 to take 20% off skincare, haircare, or body care products
  • Snow Teeth Whitening: Save 15% on teeth whitening kits, toothbrushes, and more

Education 

Learn a new skill, stock up on textbooks for those fall courses, and show your Spartan spirit, all at a discount through these local organizations. 

Other Savings 

  • BetterHelp: 50% off your first month of online therapy using code corestream50
  • Budget Truck Rentals: 15% off local and one-way moves using code ACT#56000131121
  • Nectar: Save 33% off mattresses, bedframes, bedding, and furniture

For all of these discounts and more, visit the HR Website or click the MSU Benefits Plus tile on the EBS Portal. Employees can also call Benefits Plus at 888-758-7575 with any questions.

August Events Round-Up

If you and your family are looking for activities in August,  you’ve come to the right place! Check out upcoming events for you and your family to savor the summer season! Visit the links below to explore upcoming events and register if required. 

Campus Events

August 2Family Day: UNDO: First Saturday means Family Day at the MSU Broad Art Museum. This month, we are making art in reverse – playing with materials and the ways things can come together after being apart. 

August 6 – MSU Summer Carillon Concert Series: Bring a picnic, chair, or blanket to Beaumont Tower to experience musical talent in one of the most beautiful locations on MSU’s campus. Don’t miss the last show of the season!

August 10 Garden Edition: Deep-Rooted with Beal Botanical Garden: Join Applied Ethnobotanist and Education Director of the Beal Botanical Gardens, Maeve Bassett, to learn about the social, historical, and political narratives within plants in the garden and artwork in the MSU Broad Art Collection.

August 29First Michigan State Home Football Game: Visit Spartan Stadium to cheer on the Spartans for the first game of the year against the Western Michigan Broncos! 

Learning Opportunities

August 5 – Free Webinar – Unlock the Power of a Multigenerational Workforce: Professor Eileen Wilson from the Broad College of Business is leading a webinar where you will gain insights into the cultures of generations in the workplace and leave with five strategies to connect bridges and boost collaboration within your team. 

August 14 – TIAA Webinar – Your Guide to Living Well in Retirement: Reserve your spot now to learn more about retirement and the human factors that can help you add excitement to the next chapter of your life. 

August 21Maximizing the Spartan Experience:  In this interactive session, learn how you, as an MSU employee, can strengthen colleague relationships and strengthen customer service. This training is ground in real MSU scenarios, team examples, and self-reflection. 

August 21 and 22 – 2025 Fall Educator Seminars: Join MSU IT Educational Technology, MSU Libraries, the Center for Teaching and Learning Innovation (CTLI), the Enhanced Digital Learning Initiative (EDLI), and MSU IT Training at the virtual 2025 Fall Educator Seminars. These free courses are offered  to help prepare educators for the upcoming school year.

August 21- Identify and Maximize Your Strengths: Part 2 Unlock the Full 34: In this series, you have the opportunity to learn identify personal talents through the CliftonStrengths Full 34 Report, evaluate how these talents impact work relationships and performance, and determine how to develop further natural talents through the given tools.

August 27Introduction to Process Mapping: Learn how to define key processes improvement technology, create a process map, and reduce barriers in process mapping.

August 28Bystander Intervention Training: This course is designed to provide participants with strategies to prevent and help in problematic behavior associated with workplace harassment or discrimination. 

August 28 – TIAA Webinar – Your Guide to Understanding Longevity:  During this webinar, learn about challenges and opportunities that come with increased longevity, how it affects retirement and financial planning, and how to maintain wealth and happiness. 

Family-Friendly Events 

August 4 and 11Sensory Friendly Hour at Bath Township Library: On the third and fourth Mondays of each month, visit the Bath Township Library for sensory-friendly hours. Staff will dim lights, provide sensory-friendly toys, fidgets, and noise-canceling headphones for those seeking a calming environment to explore books. 

August 21Disney Trivia: If you can quote Disney movies by heart, know every song by memory, or are a casual fan of Mickey Mouse, now is the perfect opportunity to test your Disney knowledge at High Caliber Karting Disney Trivia Night!  

August 24 Picnic with Princess: Elsa, Rapunzel, Ariel, Moana, and Belle invite you to join them for a fairytale celebration! Families can bring their own blankets and lunches and enjoy interactive performance, activities, and photo opportunities with the princesses.

Greater Lansing Area Events 

Select dates in August Lansing Lugnuts Home Games: “Go Nuts” and cheer on your local Lansing Lugnuts baseball team at Jackson Field this month! Check out their website for themes, promotions, tickets, and dates for August games.

July 30 – August 32025 JazzFest Michigan: Visit Old Town Lansing for JazzFest Michigan – a music festival that has been going on over 30 years! Between four venues and five days, the music possibilities are endless for you and your family to see live. 

August 1 and 15Glow Paddle Night Kayaking: Come and watch the Lansing Lugnuts post-game fireworks show from the river at Glow Paddle Night! Kayaks are available for rent, or you can bring your own! 

August 5, 12, 19 and 26Sunset and Chill:  Bring yourself and the family to Charlotte to enjoy free live music on the brand new music wagon stage, take a ride on the Whiskey Wagon and watch the sunset!  

August 23 A Night For Nature: Bring a comfy chair, a beverage of choice, and your friends for a night of music under the stars at the Harris Nature! All proceeds from the event will support Harris Nature Center’s educational programs and facilities.  

August 20Tomato Festival: Celebrate tomato season at the Lansing Tomato Festival! From cooking demos to entertainment and tasting, this is an experience you won’t want to miss.

Farmers Markets

Beginning August 3The East Lansing Farmers Market: Visit Valley Court Park from 10 a.m. to 2 p.m. every Sunday in August for some shopping and fresh air at the East Lansing Farmers Market (ELFM). Here you can purchase a variety of fresh goods, farm-grown here in Michigan, including vegetables, fruits, bread, cheese, honey, flowers, and so much more. No registration needed. 

Beginning August 6Downtown Dewitt Farmers Market: Come to the Downtown Dewitt Farmers Market for an evening of exploring small businesses, home-grown foods, treats, and more! Every Tuesday in August, join us from 4 p.m. to 7 p.m. for some shopping, food trucks and fun in Downtown Dewitt on a warm summer night. 

Beginning August 7South Lansing Farmers Market: The South Lansing Farmers Market is open Thursdays, and is located at the corner of Jolly and S. MLK in Lansing! Stop by for farm fresh fruits and veggies, fresh cut flowers, arts and crafts, natural body and household products, and a food court featuring Mexican, Chinese, Lebanese, and Southern Soul food – a little something for everyone! 

Beginning August 7Dimondale Farmers Market: The Dimondale Farmers Market will run every Thursday in August in the Village Square. The Market is celebrating their 18th season and hosts over 15 vendors providing locally produced products including fruits, vegetables, chicken, fish, jams, honey, flowers, and more!