Emotional Intelligence in the Workplace

When you think of upskilling — learning new skills — at work, what comes to mind? Perhaps learning new software or working toward a certification or degree. There’s no question that many in-demand skills are technical in nature, but there’s also a critical need for what are sometimes described as “soft” skills, particularly strong emotional intelligence (EI).

EI allows us to build and maintain relationships and influence others — important skills no matter your position and area of work — and research has found people with greater EI tend to be more innovative and have higher job satisfaction than those with lower EI. Using emotional intelligence in the workplace can improve decision-making and social interactions, and enhance your ability to cope with change and stress.

The good news is that, like technical skills, soft skills such as EI can also be learned and improved.

Emotional Intelligence: What It Is

To strengthen your emotional intelligence, it’s important to know what it entails. Most definitions of EI include the following components:

  1. Perception and expression of emotion — Noticing your own emotions and picking up on the emotions of others as well as the ability to distinguish between discrete emotions.
  2. Using emotion to facilitate thought — How you incorporate emotions into your thinking processes and understand when and how emotions can be helpful for reasoning processes.
  3. Understanding and analyzing emotions —The capacity to decode emotions, make sense of their meaning, and understand how they relate to each other and change over time.
  4. Reflective regulation of emotion —An openness to all emotions and the ability to regulate your own emotions and the emotions of others to facilitate growth and insight.

Measuring Your Emotional Intelligence Skills

Do you find you relate to either of these statements?

“I want to improve my EI skills but don’t know where to start.”

“I already have strong emotional intelligence skills. This isn’t an area I need to work on.”

As is the case with any skill, we all have varying levels of aptitude when it comes to EI and may feel overwhelmed about where to begin.

One interesting study found that 95% of participants gave themselves high marks in self-awareness. However, using more empirical measures of self-awareness, the study found that only 10-15% of the cohort was truly self-aware. Consider the following characteristics typical of people with higher and lower EI skillsets as one way to better gauge your skillset:

Potential indicators of higher EI:

  • Understanding the links between your emotions and how you behave
  • Remaining calm and composed during stressful situations
  • Ability to influence others toward a common goal
  • Handling difficult people with tact and diplomacy

Potential indicators of lower EI:

  • Often feeling misunderstood
  • Getting upset easily
  • Becoming overwhelmed by emotions
  • Having problems being assertive

It’s important to note that these potential indicators can also stem from other causes and vary significantly depending on the day and situation.

Learning and Developing Emotional Intelligence

Research indicates that as little as ten hours of EI training (i.e., lectures, role-play, group discussions, readings) significantly improved people’s ability to identify and manage their emotions, and these benefits were sustained six months later.

No matter your current EI skillset, it may be helpful to try the following exercises:

  1. Notice how you respond to people — Are you judgmental or biased in your assessments of others?
  2. Practice humility — Being humble about your achievements means you can acknowledge your successes without needing to shout about them.
  3. Be honest with yourself about your strengths and vulnerabilities and consider development opportunities. Even though it might make you cringe, it’s helpful to get others’ viewpoints on your emotional intelligence. Ask people how they think you handle tricky situations and respond to the emotions of others.
  4. Think about how you deal with stressful events — Do you seek to blame others? Can you keep your emotions in check?
  5. Take responsibility for your actions and apologize when you need to.
  6. Consider how your choices can affect others — Try to imagine how they might feel before you do something that could affect them.

Interested in further increasing your EI skills? Check out the resources below to get you started.

Additional Resources

elevateU Featured Topic: Emotional Intelligence | Short videos, self-paced online courses and more

Essential Skills for Navigating Challenging Times | Free, instructor-led offering from MSU Health4U | Eight-session series begins July 12

Everything DiSC: Behavior Styles at Work | Instructor-led offering from HR Organization and Professional Development | July 20 or October 20

Creating and Sustaining a Positive Workplace | Instructor-led offering from HR Organization and Professional Development | August 25

Identify and Maximize Your Strengths | Instructor-led offering from HR Organization and Professional Development | September 21

Sources

https://www.ottawa.edu/online-and-evening/blog/october-2020/the-importance-of-emotional-intelligence-in-the-wo

https://positivepsychology.com/emotional-intelligence-eq/

https://professional.dce.harvard.edu/blog/how-to-improve-your-emotional-intelligence/

July Events Round-up

Are you looking to find events for you and your family this summer? There are activities (in-person and virtual) on campus and in the Greater Lansing community that are perfect for the summer. Many events require registration, so be sure to click the links to learn more.

Events on Campus

Starts July 625th Annual Muelder Summer Carillon Concert Series: Enjoy the bells of Beaumont Tower, for free, every Wednesday.

July 10Architecture Tour: Celebrate the 10th anniversary of the MSU Broad Art Museum by learning more about the building’s unique architecture.

July 14Beal Botanical Garden Tour: Toxic Plants That ‘Fly Under the Radar’: Learn from garden curator, Peter Carrington about what plants may be more dangerous than you think.

July 17Soft and Sharp Jazz: 2022 Music and the Garden Series: Bring the whole family for art and science activities, followed by a concert featuring the MSU College of Music chamber music and jazz. 

July 30Public Making Hours: Join fellow community members in working on creative projects.

Lansing Events

July 8Comedy Murder Mystery Cruise aboard the Michigan Princess: Let the detective in you come to life with a buffet and a trip down the river. 

July 8Live Music with Darin Larner Band: Enjoy a wide range of music from Lansing’s own Darin Langer Band. 

July 9REO Town Marketplace Celebrates Mardi Gras: Enjoy all the festivities of Mardi Gras  right in Lansing. 

July 14 –  Michigan Princess Lunchtime Cruise: Enjoy lunch and music from Dixieland Jazz Band on a cruise down the river. 

July 21Zoo Night: Come see the Potter Park Zoo after hours with drinks and food. For 21+ guests only.

Health and Wellness

July 12Good Form Walking/Good Form Running Clinic: Learn injury avoidance practices and improve efficiency of movement while running or walking. 

July 23Wellness Weekends Series: Meditation Tour: Utilize meditation and mindfulness techniques to deepen your experience of art. 

Family-Friendly Activities

Starts July 1Bad Astronomy: Myths and Misconceptions: Come debunk astronomy myths at the Abrams Planetarium every weekend. 

Starts July 1 A Teenager’s Guide to the Galaxy: Learn about different science topics at the Abrams Planetarium every Sunday. 

Starts July 8Summer Concert Series: Enjoy free live performances on Friday nights in the Ann Street Plaza. 

July 10Brunch on the Lawn: Bring a blanket and enjoy brunch from Whipped and Tin Cup Cafe & Creamery Trailer. 

Starts July 11Eaton County Fair: Enjoy live entertainment, rides, contests and more until July 16. 

July 11MSU Bug House Monday Night Open House: View insects from all over the world at the MSU Bug House. 

Starts July 12Play in the Park: Bring the family for an interactive children’s entertainment series July 12 and July 26. 

July 17Abrams Planetarium Sensory Friendly Shows: Enjoy sensory friendly shows where everyone is welcome. 

July 30Michigan’s Bacon Festival: Celebrate bacon with food, games and live music for all ages.  

July 30Sensory Friendly Hours: Visit the Impression5 Science Center for their sensory friendly hours. 

Learning Opportunities

July 6Building, Accessing, and Using Contemporary Anishinabe Collections of Michigan State University Museum: Join this ZOOM presentation and learn about the traditional arts of the Little Traverse Bay Bands of Odawa Indians. 

July 12 & 13The Office of Employee Relations (OER) and the Resource Center for Persons with Disabilities (RCPD) Presentation: Join this interactive presentation regarding employees with disabilities and the process for requesting workplace disability accommodations. This program will build awareness of disability as part of diversity, inclusive language, and disability accommodation resources.

July 13The Power of Habit: Learn how to replace bad habits with good ones in this course. 

Starts July 14Science Gallery – Youth Symposium “Hot and Bothered”: Learn about climate issues until July 19.

July 282022 MSU Autism Conference: Come listen to panel discussions at The Michigan State University College of Human Medicine Department of Pediatrics and Human Development annual event. 

Job of the Week: Professional Aide

This week, MSU Human Resources features a temporary job posting from MSU Intercollegiate Athletics for a Professional Aide (posting 768131). MSU Athletics gathers and engages the Spartan community to teach, support and celebrate student athletes.

The Student Engagement position is mainly responsible for managing student section groups. They will develop and sell student ticket packages and facilitate student entry on game days. They will also advertise and promote events through social media, and track attendance data analytics. This position may also entail providing help to the sales and marketing office with marketing plans and executing promotions. For a list of all responsibilities, click here.

The ideal candidate should have a four-year degree in marketing, communications, sports management or a related field. It is preferred that they have prior experience working with student sections. Additionally, candidates should be able to manage multiple projects with minimal supervision and work with a large and diverse population. 

This position is temporary and requires non-traditional work hours and weekends.
To learn more about MSU Athletics, visit msuspartans.com/index.aspx. To apply for this position, submit your application here by August 31. 

Job of the Week: Unit Human Resources Administrator I

This week, MSU Human Resources features a job posting from the Eli Broad College of Business for a Unit Human Resources Administrator position (posting 790472). The Broad College of Business values collaboration and aims to develop global transformational leaders who positively impact society.

The Human Resources Administrator is responsible for managing HR duties for faculty and academic staff employees. They provide leadership in strategic management and advise administrators on human resources procedures and policies. They will also facilitate the hiring process for faculty and academic staff personnel actions for the Broad College. They supervise staff performance appraisal processes and procedures. For a list of all responsibilities, click here.

The ideal candidate should have a four-year degree in Human Resources, Business Administration or a related field. Three to five years of experience in managing human resources functions, implementing training programs and computer applications is preferred.

To learn more about the Eli Broad College of Business, visit broad.msu.edu. To apply for this position, prepare a resume, cover letter and three professional references and submit your application here by July 5.

Summer Organization and Professional Development Courses

Updated May 2023

The Organization and Professional Development (OPD) team in MSU Human Resources is proud to offer a variety of courses to support you in achieving your goals. Since Educational Assistance benefits for support staff reset with the fall semester, use your remaining benefits this summer on a personal or professional development course from OPD. 

Please note that courses vary between virtual and in-person, so be sure to check the format before enrolling.

Business Analysis Courses

Communication Courses

Customer Service Courses

Diversity, Equity And Inclusion Courses

Finance And Accounting Courses

Human Resources Courses

Leadership Courses

Management Courses

Operations Courses

Personal Development Courses

You can find all current OPD courses on the HR website. Sign up through the EBS Portal. Questions? Contact Organization and Professional Development at prodev@hr.msu.edu.

Job of the Week: Farm Assistant Manager

This week, MSU Human Resources features a job posting from the College of Agriculture and Natural Resources for a Farm Assistant Manager position (posting 787521). The College of Agriculture and Natural Resources aims to enhance the quality of life for Michigan citizens and the world by progressing education for the management of communities and agricultural, natural resource and food systems to sustainably meet diverse human needs.

The Farm Assistant Manager is responsible for overseeing or assisting in managing the facility’s daily operations and monitoring crop and harvesting conditions and progress. They will also assist with various reports such as nutrient management, crop production, billing and more. They assist in managing the support staff and planning crop operations. For a list of all responsibilities, click here.

The ideal candidate should have a four-year degree in Animal Science, Crop and Soil Science or a related field. One to three years of experience in supervision and all areas of farm work or production with specific animal groups and crops is preferred. They should also have experience with computers and farm equipment.

Though not required, it is helpful for applicants to have a Pest Applicators Certification. Upon hire, candidates must obtain a CDL A or B and a commercial pesticide applicator license with a 1A endorsement.
To learn more about the College of Agriculture and Natural Science, visit canr.msu.edu. To apply for this position, prepare a resume and cover letter and submit your application here by June 21.

Leadership Blog Series: The Value of Meaningful Work

Written by Sharri Margraves, Director for HR Organization and Professional Development

Have you had the opportunity to engage recently with a project or team that inspired you and connected you to the larger significance of the leadership work you do here at MSU? One of my favorite teams I had the opportunity to work with over the past couple of years is the team for “Creating and Sustaining a Respectful Workplace” which jointly developed the series of the same name. The magic in this project was how everyone involved recognized that the problem we wanted to address was complex and more extensive than any single department could attempt to resolve. Creating this series together was cathartic as well as synergistic as we leveraged our growing trust and each person’s expertise.

The series was offered through modules for all leaders at MSU because we realized administrative and academic leaders did not always understand their roles and responsibility to the organization in shaping the desired culture and being accountable for the results. Commitment to helping MSU move forward to fulfill our promise as a premier institution remains at the core of this team’s focus.

We were reflecting on the challenges of work — namely the compounding pressures of behavior issues, finding great candidates, disengagement, burnout, and how leadership impacts all of these. Participating on this organic team greatly enhanced my work life, resilience and engagement, especially during the pandemic, and reminded me of the critical importance of meaningful work.

Discover Meaningful Work for Yourself

Meaningful work does not have to be one big project; often, small opportunities can make all the difference to our work lives, help stem the “great resignation,” and enhance our collective wisdom to help make MSU a great place to work.

Recent research focused on working populations around the world found the most powerful predictors of retention, performance, engagement, resilience, and inclusion in employees’ answers to these three questions:

  1. Was I excited to work every day last week?
  2. Did I have a chance to use my strengths every day?
  3. At work, do I get a chance to do what I’m good at and something I love?

Within the “Creating and Sustaining a Respectful Workplace” collaborative team, the group saw the greater purpose behind creating resources helpful to staff and faculty throughout the organization. The personal impact of creating something that transcended our work gave many of us a renewed sense of purpose and engagement — particularly during very challenging circumstances when the work is stressful and thankless. Trust was built through a series of circumstances, and trust contributes to greater resilience and engagement.

Help Your Team Discover Meaningful Work

The truth is, we are not going to love everything about our work. However, if we can continually commit to building trust in our teams and help ourselves and others connect our work with what we love and value, we will reduce burnout and increase engagement. These sound like lofty goals, but strengthening this approach with your team can be as simple as committing to ask your direct reports and teams these four questions regularly:

  1. What did you love about last week?
  2. What did you loathe about last week?
  3. What are your priorities for the coming week?
  4. How can I best help?

I am interested in how this deceptively simple activity helps you and your teams. Feel free to use the comments section or contact me at prodev@hr.msu.edu. Looking to dive deeper into building trust and creating meaningful work? Resources to get you started are included below.

Additional Resources

Sources

Members of the Creating and Sustaining a Respectful Workplace team included representatives from:

  • Faculty and Academic Staff Development
  • Faculty and Academic Staff Affairs
  • Office of Employee Relations
  • Organization and Professional Development
  • Office of Institutional Diversity and Inclusion
  • Prevention Outreach and Education
  • MSU Department of Police and Public Safety
  • MSU Office of the University Ombudsperson

Buckingham, Marcus, 2022. Designing work that people love. Harvard Business Review, Vol 100 issue 3, pg. 68-75.

Gladwell, M. 2022.  â€śLove+Work: How to find what you love, love what you do, and do it for the rest of your life. Harvard Business Review Press.

Reframe Failure to Increase Success

When was the last time you celebrated failure? We are taught from a young age that failure is bad and something to fear. Because failures may bring negative repercussions, they are often hidden, ignored and downplayed. In reality, failure can be a powerful learning experience and is essential to success. When we embrace the idea of “failing forward”, we develop perseverance, confidence and a new perspective on what it takes to succeed.

Types of Failure

Not all failures are the same, but each has important lessons to teach us.

  • Preventable failure happens in automated processes when a piece of equipment fails, a step is neglected or there is some other kind of malfunction. For this category, it’s important to determine how to best troubleshoot preventable failures. What safeguards are in place regarding people, equipment and environment? Make sure that all precautions have been taken to keep preventable failures from happening in the first place.
  • Complex failure happens when events or situations come together in unexpected ways that cannot be foreseen.

  • Intelligent failure is common in innovative projects and processes, where trial and error are simply part of the experiment.

Organizations and individuals best learn from all types of failures by having procedures in place, along with the willingness and readiness to actively detect, analyze and experiment within the workplace to catch errors quickly, learn from them, and embrace the growth and improvement that can be generated as a result.

Ideas for Action

  • Depending on the type of work you do, one of the three types of failure is probably more common than the others. Consider which is most likely to happen at your workplace and think about how you might handle that type of mistake or failure should it occur.
  • Come up with an example from your life for each type of failure: preventable, complex, and intelligent. Why did they happen, and how were they handled? Were the situations resolved? How did they affect you and others? Take some time to reflect on what you learned from these particular failures.

The Blame Game

If failure is essential to success, why does it feel so terrible when it’s happening? Failure and fault are virtually inseparable in most cultures and organizations. Every child learns at some point that admitting failure means taking the blame, and that pattern may then be reinforced in the workplace. One tremendous benefit of creating and encouraging a culture of psychological safety, in which the rewards of learning from failure can be fully realized, is that greater innovation and individual and organizational growth can occur.

The added challenge when it comes to reframing our ideas of failure is that the experience of failing is more than emotional — it’s also cognitive. We all favor evidence that supports our existing beliefs rather than alternative explanations. We also tend to downplay our responsibility and place undue blame on external or situational factors when we fail, only to do the reverse when assessing the failures of others—a psychological trap known as fundamental attribution error. The courage to confront our own and others’ imperfections with honest reflection and a focus on improvement and learning is crucial.

Ideas for Action

  • List a small number of failures you’ve experienced over recent months. Can you recall how you felt and what thoughts occurred? Make a note of these feelings and thoughts. Can you identify a pattern? Is there a repetitive loop that you repeat every time you fail at something?
  • Take one of the failures from above, which initiated the repetitive loop you have identified. Write an alternative account of what happened.

The Importance of Leaders in Building a Learning Culture

Learning is inherently about failing. Leaders can create and reinforce a culture that counteracts the blame game and makes people feel both comfortable with and responsible for surfacing and learning from failures. They should insist on developing a clear understanding of what happened — not of “who did it” — when things go wrong. This requires consistently reporting failures, small and large, systematically analyzing them and proactively searching for opportunities to experiment. A work culture that recognizes the inevitability of failure in today’s complex organizations and is willing to catch, correct and learn from failure leads to success, employee satisfaction and loyalty. A work culture that wallows in the blame game will not.

It’s imperative for leaders to move beyond the false notion that if people aren’t blamed for failures, they’ll become “lazy” and stop putting in the effort to do their best work. In actuality, a culture that makes it safe to admit and report on failure can coexist with high standards for performance. Not all failures are created equal. Taking the time to analyze the reasons behind why a failure occurred before determining appropriate action will do far more for a team than assuming that assigning blame will lead to improvement in the long run.

One interesting study asked executives to estimate how many of the failures in their organizations were truly blameworthy; their answers were usually in single digits — around 2% to 5%. They were then asked how many failures were treated as blameworthy; they admitted that was closer to 70% to 90%. One unfortunate consequence of this scenario is that many failures go unreported, and their lessons are lost.

Ideas for Action

  • Assess whether your teams offer a sense of psychological safety. Do the members of the team have confidence that the team will not embarrass, reject or punish them for speaking up with ideas? Questions? Concerns? Mistakes? Are each person’s contributions valued? If you answered yes on each measure, that team possesses a strong sense of psychological safety.
  • Leaders and supervisors need to actively create psychological safety because their position of power or status naturally suppresses people’s ability to speak up. This can be done by publicly acknowledging their own fallibility and emphasizing the need for each person’s contributions. They can also respond positively when people do bring things forward. From the results of the preceding exercise, choose a team with a low or mid-level of psychological safety. Develop an action plan for how the team leader or manager can improve the level of psychological safety.

Like everything in life, reframing failure becomes easier with practice. When failures inevitably occur, remind yourself and others that failure is temporary, and failure is good even if, undeniably, it feels really bad when it happens. When something goes wrong, practice saying, “Something good is happening here.” Look for the greater message of the experience and expect it to, eventually, turn out for the good. Need some additional encouragement and exercises to help you with this learning journey? Check out the curated collection of Reframing Failure elevateU resources, with short videos, audiobooks and more.

Sources

https://www.cnbc.com/2022/05/18/a-psychologist-says-the-most-successful-people-reframe-failure-by-doing-4-things.html

https://elevateu.skillport.com/skillportfe/main.action?path=summary/VIDEOS/125821

https://elevateu.skillport.com/skillportfe/main.action?path=summary/VIDEOS/146739

https://www.forbes.com/sites/williamarruda/2015/05/14/why-failure-is-essential-to-success/?sh=11e953df7923

https://hbr.org/2011/04/strategies-for-learning-from-failure

Job of the Week: Travel Operations Coordinator / Operations Coordinator

This week, MSU Human Resources features a job posting for a Travel Operations/Operations Coordinator (posting 786029) with the MSU Finance Office. MSU Finance provides leadership, guidance, direction and oversight to the university’s complex financial and business functions.

The Operations Coordinator is responsible for data collection to verify HR, expense and travel policy compliance. They will give recommendations to enhance financial compliance, create training content, analyze data to identify patterns in travel expenses and other data, coordinate planning for event related projects and create reports and presentations for stakeholders. For a list of all responsibilities, click here

The ideal candidate should have an Associate or Bachelor’s degree in a business related field. Additionally, they should have 1-3 years of experience in data mining or consolidation, report building, customer service, curriculum development or event management.

To learn more about the MSU Financial Office, visit https://finance.msu.edu/index.html. To apply for this position, prepare a resume and cover letter and submit your application here by June 14.

Performance Excellence Strategic Goal Setting: Tips for Supervisors

With everything you juggle as a supervisor, it’s easy to fall into a rut of viewing the performance management of your team as consisting simply of completing an annual review form and a once-yearly review of upcoming goals. However, making the time to take a larger perspective of the potential opportunities within the Performance Excellence process can lead to much higher yields both in the short and long term — for you, your team, and the university.

A primary goal of Performance Excellence should be connecting individuals to the organization’s greater purpose and helping develop employees to be better able to achieve the university’s goals. Although perhaps requiring a more significant investment of time upfront, creating a unifying vision for your team and establishing regular, ongoing check-in sessions to align goals will then serve as a touchstone for all performance evaluation and planning sessions.

Here are some tips and best practices to better align the goals and priorities of your team with the strategic objectives of your unit and MSU’s strategic plan.

1. Create a unit vision statement.

If your unit doesn’t already have a shared vision, now is a great time to formalize this and bring your team on board. Consider creating a one-page plan to outline your unit’s initiatives and the alignment of resources (i.e., time, people, funding) to achieve results and align with this vision.

Ask yourself:

  • Why does our unit exist?
  • What do we do that helps the university achieve the overarching strategic priorities?
  • How do we know we are successful?

2. Communicate, communicate, communicate.

As a supervisor, you should be regularly communicating your unit’s vision with your team, both one-on-one and with the team as a whole. Be sure everyone is fully aware of the vision, what it means, and why they should care.

3. Help employees understand how their work impacts the vision.

When we can clearly connect our daily work with a larger picture of the unit’s and the university’s goals and objectives, job satisfaction and productivity almost always improve. Employees should be able to see how their individual contributions are critical to the university’s continued growth and success.

4. Have your employees consider goals and priorities for themselves that align with the unit vision.

Allow your team to feel ownership over their goals to prioritize what’s important to them about their work while understanding that some employees will need more guidance and support with this process than others. Goals should be clear and measurable — think SMART and HARD goals — with a clear connection to your unit’s vision statement.

5. Ensure an ongoing feedback loop is maintained.

Aligning the goals and efforts of an individual with the larger team and organization cannot be a “one and done” activity. Regular, ongoing communication via one-on-one check-ins provides brief but powerful opportunities to touch base on objectives, realign priorities and clarify expectations. Strive to provide prompt, actionable feedback to your team, tying everything back to your unit’s vision and making sure each person understands how their work is important to the bigger picture.

Additional resources to support you through this process can be found below, and HR’s Organization and Professional Development department is available at prodev@hr.msu.edu if you would like further information or guidance.

Related Resources

MSU Performance Excellence: Supervisor Tips and Tools (Collection of resources including sample goals for different roles, goal setting tips, and conversation starters for high performance)

Instructor-led OPD Workshops

Performance Management for Hybrid Teams

Strategic Planning

HR SourceLive Blog Posts

Adapting Your Goal-Driven Approach During Times of Change

Common Work-Related Goals with Resources to Help You Achieve Them

Leadership Blog Series: Performance Excellence During Periods of Uncertainty and Transition

What’s Your Plan: Six Steps to Align Your Goals with What’s Important to You

Sources

https://www.rhythmsystems.com/blog/how-the-best-ceos-align-employees-with-company-goals

https://www.hrfuture.net/strategy/staff-planning/five-best-practices-for-aligning-employees-with-corporate-goals/