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Get Active this Spring: Fitness Resources for MSU Employees

Published on March 19, 2024March 27, 2024 by Megan MacGregor2 Comments

Warmer weather on the horizon means more opportunities to get outside! If you need some ideas to help you and your family get active this spring, the following resources and opportunities are available for MSU employees:

In-person Opportunities

Biking: One of the easiest ways to add exercise to your daily routine is to attach it to an activity or habit you perform already, such as your commute to work. MSU Bikes provides support with commuter resources to help you bike to work with confidence, including a 1-on-1 Bike Commuter Assistance service which helps you find the safest, lowest-stress route to and from campus to your neighborhood. MSU Bikes also rents bikes to departments for staff to use during the work day with their Department Fleet Services. Bikes are a great way to get around campus for meetings, lunches, errands, or a nice break! Save the hassle of traffic, offer a healthy alternative for your staff breaks/on-campus transportation, and avoid problems finding car parking by adding a bike to your department transportation fleet. If you’re working remotely, find several Greater Lansing area biking groups to join instead. The MSU Bikes Service Center also offers new and used bikes, rentals (long and short term), as well as a repair service.
Sailing, Stand-Up Paddleboarding, and Kayaking: The MSU Sailing Center is located on Lake Lansing in Haslett just east of campus. The Sailing Center strives to provide a safe, supportive, and welcoming learning environment for all participants. Consider participating in one of their many programs, including a learn-to-sail course, paddle sports, group outings, and private lessons. MSU employees can receive a discounted rate for membership.
Tennis: At the MSU Tennis Center you can book a court for singles or doubles or participate in one of their adult instructional classes or drill sessions. There’s something for everyone with classes geared toward both beginners and pro-level players.
Golf: MSU Forest Akers offers teaching programs for golfers of all ages and abilities, including adult group classes (currently full but waitlist available) or private instruction, and a casual golf league for all skill levels (league is full but fill out the form to sub). MSU employees can also access the golf range and courses at discounted rates.
Swimming: Present a valid staff or faculty ID to use one of the pools available on campus for laps or open swimming during designated pool hours.
Group Fitness Classes: MSU Recreational Sports and Fitness offers a variety of group fitness classes with membership pricing for MSU employees.

Virtual Opportunities

MSU Benefits Plus offers a bunch of fitness and wellness discounts, including gym memberships and personal training. After you log in to MSU Benefits Plus, select Deals from the top navigation, then Gyms and Health Clubs to see all current offerings.
Sign up for a virtual Chair Yoga, Good Form Walking/Running, or Spring Active Office Workshop classes through MSU Health4U.

Articles and Resources to Increase Motivation:

The MSU Health4U team provides current, evidence-informed information employees can use to further their understanding of fitness. Be sure to check out their articles about preventing back pain and the connection between movement and sleep.

Work-Related Goals with Resources to Help You Achieve Them

Published on December 6, 2022December 5, 2023 by Megan MacGregorLeave a comment

Updated December 2023

For many, the start of a new year brings a desire to set new goals – both professionally and personally. As you think about the past year, try to pinpoint areas you’d like to work on. Check out What’s Your Plan: Six Steps to Align Your Goals with What’s Important to You if you don’t know where to start. You’ll learn how creating a personal strategic plan can provide a “vision and structure for your professional life and an anchor for you to connect with during periods of change.”

Review the following common work-related goals below to see if any resonate with you and use the articles and learning opportunities provided by HR’s Organization and Professional Development (OPD) department to help you reach them.

Improve time management, organization, and/or productivity:
- Articles:
- Learning Opportunities:
  - Taming the Email Beast (2024 Session Dates Coming Soon)
  - The Power of Habit (2024 Session Dates Coming Soon)
  - Cultivating Good Habits | Anytime | elevateU
Feel more fulfilled or happy at work:
- Articles:
  - Turn the Job You Have into the Job You Want with Job Crafting
  - Happiness, Well-Being and Psychological Wealth
- Learning Opportunities:
  - Everything DiSC: Behavior Styles at Work (2024 Session Dates Coming Soon)
  - Creating and Sustaining a Positive Workplace | (2024 Session Dates Coming Soon)
  - Staying Engaged and Motivated | Anytime | elevateU
  - Stress Management | Anytime | elevateU
Have better life/work integration:
- Articles:
  - Tips to Establish and Maintain Healthy Boundaries
  - Unplugged: Tips to Disconnect from Work and Enjoy Your Vacation
- Learning Opportunities:
  - The Power of Habit | (2024 Session Dates Coming Soon)
  - Creating and Sustaining a Positive Workplace | (2024 Session Dates Coming Soon)
  - Achieving Work-Life Satisfaction | Anytime | elevateU
Move into a supervisor or leadership position:
- Articles:
- Learning Opportunities:
  - Introduction to Process Mapping | (2024 Session Dates Coming Soon)
  - Everything DiSC: Behavior Styles at Work | (2024 Session Dates Coming Soon)
  - New Leader Development Series | (2024 Session Dates Coming Soon)

As you think about what you want to work on in the coming year and beyond, consider tying them to your Performance Excellence goals (for support staff). For more information about how to set yourself up for success as you identify goals, check out this When SMART Meets HARD: Setting Goals that Matter article.

Self-Improvement Month

Published on September 8, 2022September 8, 2022 by MSU Human ResourcesLeave a comment

September is Self-Improvement Month! Self-improvement can be related to many things, whether it’s learning something new, maximizing a strength or focusing on your physical or emotional wellbeing. Celebrate this month by taking some time for yourself, growing and using these MSU resources to help get you started.

Creating and Sustaining a Positive Workplace

Take advantage of this personal development course in October. The Creating and Sustaining a Positive Workplace course will help you break the seven habits of negativity and other secrets of getting along. For more information, click here.

Take a Walk Around MSU

Utilize our beautiful campus or take a stroll through the East Lansing area. Taking a walk is great exercise, but can also improve your mental and emotional well-being.

TIAA Webinar: Strategies for Staying on Track

The WorkLife Office is hosting a webinar to help you stay on track of your financial goals. This opportunity will give you tips on how to have a solid financial future even after you’ve stopped working. For more information, click here.

Identify and Maximize Your Strengths

This course will teach you how to benefit most from your strengths based on your CliftonStrengths Assessment. The assessment identifies your natural patterns of thinking, feeling and behaving, so that you can discover what makes you exceptional and maximize your potential. For more information, click here.

Spartan Clothing Swap

Work on your self-improvement by cleaning out your closet, helping the planet and giving back to others in the community. The Surplus Store and Recycling Center are hosting a clothing swap where you can swap your clothes in good condition with others and keep them out of the waste stream. For more information, click here.

Wellbeing Wednesdays: Supporting Each Other Through the Next New Normal

The WorkLife Office and Health4U have partnered to bring you Wellbeing Wednesdays. This informal webinar will focus on how we can support each other during continued change and the importance of self-care. For more information, click here.

Ready, Set, Change!

This personal development course will demonstrate how organizational change can result in better outcomes. Join this November to improve and take charge of your organizational environment. For more information, click here.

Strings Sing: 2022 Music and the Garden Series

Take in the natural beauty of the W.J. Beal Botanical Garden, relax, and enjoy some chamber music and jazz at the 2022 Music and the Garden Series. For more information, click here.

Women’s Networking Association: All Things Women’s Health – Understanding and Taking Care of Your Body

The Women’s Networking Association will host this webinar to teach women how to best take care of and listen to their bodies. For more information, click here.

The Power of Habit™

This personal development course will teach you how to replace undesirable habits with productive ones. Join us in October, and kick those bad habits for good! For more information, click here.

Share your favorite self-improvement tips and comment below!

Tackle Savings, Debt, and More During America Saves Week 2022

Published on February 8, 2022February 8, 2022 by MSU Human ResourcesLeave a comment

America Saves Week is February 21-25, 2022! This week is an annual event that encourages you to learn and plan for increased savings, lower debt, investing, and preparing for retirement. You can do all this using resources provided to employees by the university and our benefits partners. Both of MSU’s retirement partners, Fidelity and TIAA, offer ways to plan during this week. This includes live webinars, courses for financial literacy, and other resources. Through America Saves Week, you have access to planning tools for managing financial emergencies, which can be very useful during these uncertain times.

Fidelity Resources

Check out online workshops from Fidelity that cover topics including “Ditch your Debt,” “Manage Unexpected Events and Expenses,” and “Invest Confidently for Your Future,” among many other topics throughout the week. All the programs can be attended live by registering here and important information can be viewed on-demand as workshops here. Interested in learning the specifics about Fidelity’s rainy day investment and savings plans? Visit their Netbenefits site. Other tools and calculators provided by Fidelity to their MSU members can be found here.

TIAA Resources

If you feel dissatisfied about your current financial situation, TIAA wants to remind you that you are not alone. Read the 2021 TIAA Personal Finance Index and learn that it’s not just you. Some ways you can start to build financial resiliency with TIAA include contributing to your retirement savings, paying down debt, and growing an emergency fund. According to a survey conducted by TIAA, having more in retirement savings is a top contributor to financial resiliency. Visit the EBS portal to learn more about your contribution options. You can also read about financial vulnerability and how to avoid it in this published study, created to help millennials address their finances.

Schedule a Virtual Consultation with Fidelity or TIAA

Both Fidelity and TIAA offer virtual appointments with financial consultants! Be sure to set up an appointment to get your questions answered for no additional cost. Set up your Fidelity consulting appointment here or set up your TIAA consulting appointment here.

For general questions about retirement, contact the HR Solutions Center at SolutionsCenter@hr.msu.edu or (517) 353-4434 or visit the HR website. For questions about your specific financial plans, contact your vendor.

Mental Health Matters: Resources from MSU

Published on October 11, 2021 by MSU Human ResourcesLeave a comment

Health is no longer seen solely as a way to measure how often you go to the gym and how many veggies you eat each week. Now, in today’s world and workplace, mental health is recognized as one of the biggest players in your overall health. That means resources to support mental health are more important and more available than ever before, but they can be hard to navigate. Here are some resources you can use at MSU to improve or keep up your mental health and improve your overall health along the way.

MSU Health 4 U

MSU Health 4 U is part of the Office of the University Physician and is a way to get resources for all aspects of your health through Michigan State and with other employees.

MSU Grief and Loss Support Group: specialized counselors facilitate weekly online support sessions on Tuesdays for those experiencing grief and loss.
The Healing Power of Guided Imagery: guided imagery is a form of directed day-dreaming that relaxes the mind and engages the senses in the physical and emotional healing process. There are a few sessions left this month so register for those soon.
Wellness Resources: increase your emotional resilience and psychological flexibility with resources on topics ranging from “Gardening and Mental Health” to “Rest and Creative Idleness” and so many more.

Employee Assistance Program Counseling Services

The Employee Assistance Program (EAP) is a confidential counseling service provided at no cost to MSU faculty, staff, retirees, graduate student employees, and their families. Learn how to make an appointment on the EAP website. These appointments are offered virtually through Zoom or in-person if you are comfortable. This is the only direct-through-university program offered for employees currently, so the wait time for an appointment is higher than normal. If you are in need of support earlier than EAP can offer, check out the offsite resources below.

Teladoc and Best Doctors Service

As a reminder, benefit-eligible employees also have access to Teladoc and Best Doctors Behavioral Health Navigator for mental health services. Teladoc offers 24/7 access to a healthcare professional via web, phone or mobile app for employees enrolled in an MSU health plan. Employees and their dependents over 18 can also receive medical care for behavioral health (depression, anxiety, grief counseling, addiction, etc.). If deemed medically necessary, a prescription will be sent to the pharmacy of your choice. The Behavioral Health Navigator can help you get a second opinion on any medical decisions and access to coaching and online educational tools.

Your mental health matters and MSU resources and benefits are available to get you—or keep you—on the path to a healthy body and healthy mind.

Motivational Monday Round-Up

Published on September 27, 2021September 27, 2021 by MSU Human ResourcesLeave a comment

Todd Bradley, HR’s Senior Learning and Organization Development Specialist, has been keeping us motivated all spring and summer with his short videos full of insight. For a motivational boost, check out this round-up of Todd’s latest videos.

These videos were designed to motivate and inspire MSU employees, exploring topics like rational thinking skills, emotive skills and more for both professional and personal development. Visit the MSU HR YouTube channel to view Todd’s full series of Todd Talk videos.

Motivational Monday: Stress Management

Todd helps us take some deep breaths and offers some tips on how to handle stress.

Motivational Monday: Motivation and Engagement

Todd asks us about our motivations and brings them into our jobs.

Motivational Monday: Navigating Change

Todd shares his tips to help thrive through change

Motivational Monday: Effective Team Work

Todd reflects on MSU’s teamwork through the pandemic.

Visit the MSU HR YouTube channel to view Todd’s full series of Todd Talk videos.

Enacting Change, Creating Impact: Women’s Advisory Committee for Support Staff Seeking New Members

Published on March 16, 2021March 16, 2021 by MSU Human ResourcesLeave a comment

Published on behalf of the Women’s Advisory Committee for Support Staff

The Women’s Advisory Committee for Support Staff (WACSS) supports a culture of equality, equity, engagement, and inclusion by providing a voice for women support staff at Michigan State University. The seventeen representatives of WACSS directly advise MSU’s Chief Diversity Officer, WorkLife Office Executive Director, and Associate Vice President for Human Resources, and are committed to five core purposes:

identifying areas of concern for women support staff and other employees and proposing creative solutions to address them;
recommending policies, programs, or procedures that impact support staff members, and particularly women;
ensuring a productive, safe, and educational work environment;
supporting an inclusive community; and
serving as a liaison between support staff and the MSU administration.

Since its establishment in 1976, WACSS has been a part of countless initiatives across campus aimed at improving the lives of all support staff, but with particular focus on women’s issues. WACSS was involved in the establishment of the Jack Breslin distinguished staff awards and creation of dedicated private nursing space for mothers, and championed the development of a resource guide on MSU’s Educational Assistance Program.

“WACSS is action-oriented and accomplishes a lot in a short amount of time,” says Ashley Lathrop, the Committee’s 2020-2021 chairperson. “Individuals that want to enact change, be a leader, and have real impact on MSU support staff should apply. You’ll have the incredible support of those sitting around the table with you—virtual or in person. There’s no better way to make change happen than to get involved!”

The Committee is currently seeking applications to fill 5 open positions (terms begin July 1, 2021): 1 Clerical-Technical (CTU), 1 Administrative-Professional (APA), 2 Labor (1585, SSTU, 274, and 324), and 1 At-Large (any category). Interested support staff from all categories are encouraged to apply to WACSS at tinyurl.com/WACSSapp by March 26, 2021. Membership interviews will be scheduled in April for highest-ranked candidates. Questions? Contact Emily Khan, the 20-21 vice chairperson, at wacss@msu.edu.

Reminder to Take Advantage of Optional MSU Benefits and Resources

Published on March 1, 2021March 1, 2021 by Megan MacGregorLeave a comment

Like many, during the pandemic your family has probably experienced an increased need for virtual health care options, mental health resources, and opportunities to save money. MSU is committed to offering valuable benefits to support you and your family, especially during this difficult time. As a benefits-eligible employee, you’re probably aware of MSU’s health and dental care benefit options. However, on top of those, there are a wide range of optional benefits we’d like to remind you about as well.

Beyond meeting your health care needs, these optional benefits can help you save money on needed products and services, all while staying safe with virtual or socially distanced options. We realize keeping track of all these different resources can be overwhelming. To help, we’ve created the following recap to jog your memory with links to more detailed information to learn more.

This infographic provides a quick summary of these optional benefits (click the image for a downloadable PDF version):

Optional benefit programs available:

Teladoc: virtually speak with a doctor 24/7 via web, phone or mobile app. They can even write you a prescription if necessary. Employees have described Teladoc as “a game changer,” and particularly helpful during the pandemic (read employee experiences here). If you haven’t already, we recommend you sign up for Teladoc now, so you’re prepared when you need it.
Livongo: this diabetes management program provides free supplies delivered right to your door whenever you need it and support with optional virtual coaching. Save time and money on needed supplies, while staying safe at home. Read an employee’s perspective on Livongo and find instructions to sign up.
Best Doctors: get medical advice from experts on your specific medical condition and feel empowered to make the best choice possible for your care. Their Behavioral Health Navigator tool offers expert advice on the diagnosis and treatment options for mental health conditions. Learn more about how Best Doctors can help during the pandemic.
Voluntary Benefits and Employee Discounts: these are optional benefits offered through MSU Benefits Plus. Find insurance offerings such as vision, long-term care, legal, pet, home/auto, and critical illness (some have enrollment periods). Additionally, there are a variety of discounts on everything from electronics, home goods, meal delivery services and much more.
On-Campus Services: save time by getting your MRI, x-ray, or CT scan done right on-campus at MSU Radiology or have the MSU Pharmacy deliver your prescriptions directly to your home if you live within 30 miles of campus (on-campus delivery still available for free). MSU Pharmacy also has a new on-campus location you can visit with COVID-19 safety measures in place.

You might not always need or think of these resources, but keeping them tucked away can make it easier and more cost-effective to manage your family’s health. As always, if you have any questions about these benefits options, please visit the HR website to learn more or contact the HR Solutions Center at SolutionsCenter@hr.msu.edu or 517-353-4434.

graphic of person using calculator and looking at papers on desk.

Make a Plan During America Saves Week

Published on February 23, 2021February 23, 2021 by MSU Human ResourcesLeave a comment

America Saves Week (Feb. 22-26, 2021) is an annual event that encourages you to make a plan to increase your savings and improve your financial situation by utilizing your workplace retirement plan and the tools and resources they provide. Both of MSU’s retirement vendors, Fidelity and TIAA, have resources and tips on saving money, getting out of debt, and planning for retirement with live webinars, courses for financial literacy, and other tools. Be sure to review their resources on preparing for financial emergencies or managing unexpected expenses, which you may find especially useful during this difficult and uncertain time.