Tag: self care

Self-Improvement Month

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September is Self-Improvement Month! Self-improvement can be related to many things, whether it’s learning something new, maximizing a strength or focusing on your physical or emotional wellbeing. Celebrate this month by taking some time for yourself, growing and using these MSU resources to help get you started.

Creating and Sustaining a Positive Workplace

Take advantage of this personal development course in October. The Creating and Sustaining a Positive Workplace course will help you break the seven habits of negativity and other secrets of getting along. For more information, click here. 

Take a Walk Around MSU

Utilize our beautiful campus or take a stroll through the East Lansing area. Taking a walk is great exercise, but can also improve your mental and emotional well-being.

TIAA Webinar: Strategies for Staying on Track

The WorkLife Office is hosting a webinar to help you stay on track of your financial goals. This opportunity will give you tips on how to have a solid financial future even after you’ve stopped working. For more information, click here. 

Identify and Maximize Your Strengths

This course will teach you how to benefit most from your strengths based on your CliftonStrengths Assessment. The assessment identifies your natural patterns of thinking, feeling and behaving, so that you can discover what makes you exceptional and maximize your potential. For more information, click here. 

Spartan Clothing Swap

Work on your self-improvement by cleaning out your closet, helping the planet and giving back to others in the community. The Surplus Store and Recycling Center are hosting a clothing swap where you can swap your clothes in good condition with others and keep them out of the waste stream. For more information, click here. 

Wellbeing Wednesdays: Supporting Each Other Through the Next New Normal

The WorkLife Office and Health4U have partnered to bring you Wellbeing Wednesdays. This informal webinar will focus on how we can support each other during continued change and the importance of self-care. For more information, click here. 

Ready, Set, Change!

This personal development course will demonstrate how organizational change can result in better outcomes. Join this November to improve and take charge of your organizational environment. For more information, click here. 

Strings Sing: 2022 Music and the Garden Series

Take in the natural beauty of the W.J. Beal Botanical Garden, relax, and enjoy some chamber music and jazz at the 2022 Music and the Garden Series. For more information, click here. 

Women’s Networking Association: All Things Women’s Health – Understanding and Taking Care of Your Body

The Women’s Networking Association will host this webinar to teach women how to best take care of and listen to their bodies. For more information, click here. 

The Power of Habit™

This personal development course will teach you how to replace undesirable habits with productive ones. Join us in October, and kick those bad habits for good! For more information, click here.  

Share your favorite self-improvement tips and comment below!

photo of woman working at her laptop.

Leadership Blog Series: Positive Boundaries

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Written by Sharri Margraves, HR Associate Director for Organization and Professional Development 

What are your “hard and fast” boundaries, and which are those that are easier to slip up on? Although maintaining healthy boundaries of all varieties is a critical component of a leader’s well-being and success, time is perhaps the most common boundary because of its fluidity, with demands changing daily.

While even the most effective leaders will have to make hard choices from time to time, the hallmarks of weak boundaries can be challenging to rein in. Reflecting on my career thus far, I can see that I made too many value trade-offs between my time, my family and my hobbies over the years.

I worked over two solid decades before I had a supervisor who expressly set positive boundaries around time. She was leaving for vacation and made a point of turning off her email and her phone during our staff meeting, saying she expected the same from all of us when we left the office.

Two powerful points were made with her simple actions: 

  1. The behavior of a supervisor sets the tone and culture. Leaders need to talk about boundaries as part of norms and culture. We need to recharge to be effective, and we need to help others do the same.
  2. Your staff can handle it. Develop your staff and your trust in them. They will make the best decisions they can with the information they have.

Leaders can enhance their authenticity by maintaining positive boundaries. An easy way to start? Do what you say you will do and don’t do what you say you will not do. One leader I know is clear about not doing anything “illegal, immoral, unsafe, or unethical, and I get to decide what that is.”

Additional ways you can establish and encourage positive boundaries for your team:

  • Model behaviors that demonstrate healthy boundaries.
  • Help employees identify and communicate boundaries.
  • Have conversations about boundaries; normalize discussions on the topic.
  • Reward and recognize employees who set and maintain boundaries.
  • Acknowledge when boundaries are overstepped.
  • Communicate to your team the importance of boundaries.

Find recommended live, online courses below to assist with establishing and maintaining healthy boundaries for you and others, and reach out to MSU HR’s Organization and Professional Development department at prodev@hr.msu.edu if you’d like additional guidance or resources.

UPCOMING OPD COURSES (LIVE, ONLINE FORMAT)

Sources

https://www.boundariesbooks.com/blogs/boundaries-blog/why-leaders-need-to-set-boundaries-in-the-workplace

https://www.workplaceoptions.com/blog/management-tip-taking-the-lead-on-setting-boundaries/

Taking Care of Your Team and Yourself During the Pandemic

Published on by MSU Human Resources3 Comments

This is a guest post written by Jennie Yelvington, Program Manager for HR Organization and Professional Development.

There are many issues leaders need to be aware of in this unprecedented time in order to help themselves and the people they lead stay as steady and effective as possible.

Issue 1: Uncertainty
Most like to have a sense of control over their work and lives. Many may react to the vast number of unknowns we are currently facing with anxiety, foggy brain, irritability or fear. Leaders can help allieviate these feelings in the following ways:

  • Over-communicate. Have regular check-ins, forward relevant emails to your team (for example, many of the DDC announcements) and send your team emails summarizing non-confidential information from your leadership meetings.
  • Be honest. Tell employees what you don’t know. It is vitally important to share information, but often in times of rapid change, you honestly won’t have all the answers; reassure them that you will share information as soon as it is available.
  • Be transparent, clear and concise about challenges, then engage the team in problem-solving mitigation strategies.
  • Remind them of what isn’t changing. What aspects of the work and team are unchanged? Even broad statements like our commitment to safety, teaching and research will serve as reminders and can help guide people. Reassure them that this time of tremendous uncertainty will pass.
  • Encourage people to be kind and offer grace to each other. Expect the same of yourself. A bit of empathy goes a long way.
  • Celebrate victories. Did someone learn new technology? Meet an urgent deadline? Facilitate an important collaboration? Recognize and celebrate these victories, even the small ones.

Issue 2: Connection
Some people are completely isolated in their homes, others are working on-site but without coworkers and most are under high pressure with family and other demands. All can feel lonely and overwhelmed. The following tips encourage connection:

  • Remember everyone. Connect with everyone on your team regularly, along with essential stakeholders. This situation will end at some point, and re-entry will be smoother if everyone still feels like a vital part of the team.
  • Treat everyone with respect and set that expectation with your team. Sometimes it’s easier to be uncivil when communicating virtually, which makes it even more important to be explicit in your expectations and to model inclusive, respectful behavior.
  • Have some fun. Staff meetings may involve a specific agenda, but don’t forget to also check-in to see how people are doing, not just what they are doing. Try to send a funny (work-appropriate) meme via chat, share an uplifting story or offer a word of encouragement. Groups across MSU have started virtual coffee hours, networking opportunities and more to stay connected. What could you initiate with your team to stay connected?

Issue 3: Decision Making and Empowerment
It can be daunting to make decisions when there are so many unknowns, yet a lack of decision making can cause significant problems. The following guidance may help:

  • Let MSU’s mission, departmental goals and your principles guide you. We must do the best we can with the information we have and understand that a different decision may be necessary tomorrow if new information comes forward.
  • Trust your team to use their expertise to figure things out. It isn’t necessary to have every answer before starting something. Allow people to bring their energy to tackling problems and supporting each other. Check-in regularly, provide parameters and offer support.
  • Identify allies and constituents that you need to stay in touch with as you make decisions. Think systemically. Who else could be impacted by this? What unintended consequences could arise? Who else might contribute important information? More than ever, this situation has highlighted our interconnectedness. Don’t go it alone.

Issue 4: Perspective
While sugar-coating or denying reality is not helpful, you can acknowledge challenges and still stay positive. John Maxwell said, “The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails.” Consider the following:

  • Talk about what is going well, not just the challenges.
  • Encourage people to utilize their strengths and help each other.
  • What opportunities are available for your team? Some could develop new skills, document or improve a process, create a new program, or take on a project they previously didn’t have time for. Others might have a chance to clarify priorities or boundaries or develop a habit of better self-care.
  • Acknowledge that there will be days with low productivity. We’ve never been through anything like this before, and we are all doing our best. Some days you might be highly productive, and on others, it might be a victory to do the bare minimum and get through the day.

We are all part of MSU. Being kind to ourselves and others is essential as we adapt to the current situation. Eventually, we will be back with lessons learned, and perhaps lasting changes as we move into the future. For now, connect with others, consider utilizing the MSU Employee Assistance Program for additional support, and reach out to Organization and Professional Development if we can help with skill-building, leadership challenges or team effectiveness. Most of all, take care of yourself, your team and your loved ones. You’ve got this.