Category: Fun & Resources

Learn about fun and/or interesting things to do around MSU or interesting bits of MSU trivia.

Winter Events and Holiday Shopping

Published on by Abigail MillerLeave a comment

If you and your family are looking for upcoming winter events and holiday shopping, you’ve come to the right place! November and December hold many opportunities in the Greater Lansing area for you and your family. Click the links below to explore future events and register if required! 

Holiday Shopping

Online – Student-Made Michigan State: This holiday season, give back to the MSU student community by purchasing gifts from the Student Marketplace!

November 14 – Holiday Shopping Night at Impressions 5: Kick off this holiday season at this annual event and find unique STEM-related gifts, toys, books, and more for your loved ones! Enjoy festive drinks, music, and gift wrapping, as proceeds go 100% to a mission-based non-profit organization, Impressions 5. 

November 29 – South Lansing Holiday Market: Shop local this holiday season at the South Lansing Farmers Market. With over 60 vendors offering handmade gifts, foods, decor and more, visit the former TJ Maxx storefront to see it all. There will be live music, activities for the whole family, raffles and more!

December 6 – DeWitt Holiday Showcase: A fun time to make and take holiday craft projects, stroll through a Festival of Trees, or take pictures with Santa. 

December 6 and 7 – Winter Arts & Crafts Show: The Annual Arts and Crafts Show is a beloved event here at MSU, and also serves as a fundraiser for the University Activities Board (UAB). All vendor booth proceeds go directly to UAB, and this event will be held in the MSU Union. 

Campus Events

Throughout November and December – Spartans Supporting Spartans Campus-wide Food Drive: MSU is coming together to support our community through a campus-wide food drive. In partnership with the MSU Food Bank and Basic Needs Program, units are joining forces to combat food insecurity and uphold our shared commitment to social responsibility. Anybody can donate!

November 1 – Family Day: FLOW:  First Saturday means Family Day at the MSU Broad Art Museum! Make creative connections with our exhibitions through free hands-on and interactive family fun throughout the museum. All ages are welcome to learn about how ideas move in art. 

November 19 – Native American Heritage Month Events and Educational Programs: Join the MSU Native American Institute for Echoes of the Earth: Native American Drumming Traditions followed by a hand drum building workshop.

November 28 – December 21 – Season of Light Show: Visit the Abrams Planetarium for a viewing of the Season of Light show! Learn about how many customs we observe during the holiday season have an astronomical connection. 

December 6 – Symphony Orchestra and Choirs: Alegría Navideña: Celebrate the season with one of MSU’s most treasured musical traditions. Lee R. Kesselman’s Festival of Lights offers a vibrant setting of English and Hebrew texts, and the evening concludes with a joyful audience sing-along. Conducted by Sandra Snow and Octavio Más-Arocas. 

December 17 and 18 – World Ballet Company: Nutcracker: Visit the Wharton Center and celebrate the season with The Nutcracker, a heartwarming ballet that brings dreams into reality for audiences of all ages. 

December 13 – Cocoa and Collection at the Broad Art Museum: Bring the whole family to the Broad Art Museum to enjoy hot chocolate and create wintry works of art inspired by collections! 

Learning Opportunities

November 13 – Cultural Competency I: One of MSU’s guiding principles is to lead inclusively, actively, and intentionally to promote full participation and a sense of safety and belonging for all employees and staff.

November 20 – Cultural Competency II: Participants will engage in deep dialogue around power and privilege, positionality, intersectionality, and how these dynamics impact relationships in the workplace. Participants will learn ways to improve communication and treatment of team members and learn actionable practices and strategies.

December 2 – Business Writing for Results: Writing skills can make a big difference to your efficiency, productivity, and career success.  Learn to apply proven guidelines to get the attention of your readers and say more with fewer words. 

December 3 – A Guide to Names and Pronouns: Learn appropriate and respectful ways to use names and pronouns to promote gender inclusivity in the workplace. Participants will understand why safety and privacy around gender, names, and pronouns matter, as well as how to recover when mistakes happen.

December 18 – Everything DiSC: Productive Conflict: Prior to the course, you will take an assessment that will help you better understand your own personal responses in conflict. During the course, you will learn techniques to improve self-awareness around conflict behaviors so conflict can become more productive, improving workplace results and relationships.

Greater Lansing Area Events

November 15 – Pie Making Class: Learn the first key technique in pie baking – creating a tender, flaky crust. Each student takes home one ‘ready-to-bake’ apple lattice topped pie!

November 21– Silver Bells in the City: Are you ready to see the entire city shine? Visit Downtown Lansing for a tradition of lights, music, and more to celebrate the city and the start of the holiday season.

November 22 – December 23 – Wonderland of Lights at Potter Park Zoo: Take a leisurely stroll through the zoo’s festively illuminated pathways, where you’ll be surrounded by the warm, inviting glow of twinkling light. Santa will be available for photos on zoo grounds during the Wonderland of Lights event on Fridays and Saturdays only.

December 5 – Night Lights Christmas Parade & Festivities: The Annual Night Lights Christmas Parade is a spectacular night time parade packed full of lots of lights and music! 

DATES POSTED SOON – East Lansing Winter Fest: Come by the Hannah Community Center for a celebration of all things winter. This free event will have indoor and outdoor activities, ice carving, crafts, and more!

Dry erase board saying "Hello, my pronouns are"

International Pronouns Day

Published on by MSU Human ResourcesLeave a comment

This article was written in partnership with the Office for Inclusive Excellence and Impact. 

We celebrated International Pronouns Day this month! Using the correct pronouns respects each other’s identity and fosters inclusivity. Pronouns are used every day to communicate with one another in and out of the workplace, and often they are assigned based on preconceived perceptions. By educating about personal pronouns, we promote understanding and celebrate everyone’s intersecting identities. 

What is International Pronouns Day?  

International Pronouns Day seeks to make respecting, sharing, and educating about personal pronouns commonplace. This day raises the MSU community’s awareness to be gender inclusive and reminds us of the basic human dignity of appreciating and celebrating everyone’s multiple identities. As we explore the significance of this day, learn about how MSU is implementing changes to promote inclusivity to create a beneficial environment for all.

How can I contribute to a gender-inclusive environment?  

  • Be mindful of all sex, social gender, or gender identities and avoid perpetuating gender stereotypes.  
  • Voluntarily share your pronouns when introducing yourself to people or during meetings.  
  • Practice using a person’s pronouns when speaking or writing about them. 
  • You can include pronouns in your email signature or other digital communications.  

The MSU Gender and Sexuality Campus Center (GSCC) is here to provide you with answers to any questions you may have and with resources you may need! The center provides educational programs and resources to make MSU a more inclusive space for students, staff, and faculty. Learn more about the Gender and Sexuality Campus Center’s educational resources.  

What action is the university taking to advance gender inclusion?  

At MSU, we are committed to ensuring your identity is accurately represented and respected throughout our campus community, while maintaining privacy. Additionally, the Office for Inclusive Excellence and Impact, along with the Office of the Executive Vice President for Administration, has launched the self-service MySpartanIdentity Portal, allowing MSU community members to voluntarily manage their chosen identity information in compliance with university policies. 

Are there resources to explore this further?  

  • Learn more about pronouns, FAQs, and additional resources  
  • Glossary of definitions for gender and sexuality terms  

We look forward to continuing our work – together – to foster a culture that C.A.R.E.S (communication, appreciation, respect, empathy, and sensitivity). 

Using a laptop

Online Tools and Resources to Support Your Career Development and Wellbeing

Published on by MSU Human ResourcesLeave a comment

In honor of Online Learning Day on September 15, we’d like to share the tools and resources available to support the career development and wellbeing of staff and faculty at MSU. The following resources and departments offer virtual learning opportunities, allowing you to learn new skills at a time, place, or pace convenient to you. Your continued dedication to lifelong learning will help MSU achieve its strategic priorities and create “a best-in-class workplace culture and a welcoming environment in which excellence and opportunity thrive.”

Online Learning Opportunities

HR’s Organization and Professional Development (OPD): Find a variety of instructor-led classes on communication, customer service, leadership, personal development, and much more! Many OPD courses are offered in a virtual format and led by our friendly and knowledgeable OPD instructors.

elevateU Online Training Platform: Are you curious about artificial intelligence? Would you like to improve your project management skills or become a more effective communicator? Whether you learn best by reading books, watching videos, engaging with interactive exercises, or participating in a live virtual learning environment, the topics available are extensive. Even if you only have a few minutes to spare, we can’t recommend this free resource highly enough as a convenient way to support your growth and development.

SpartansLearn: The MSU community’s go-to resource for technology training! Want to learn how to remove duplicates in Excel, coordinate a meeting time in Outlook for multiple participants, or make your PowerPoint presentations stand out? MSU IT offers microlearning videos, recorded courses, and more to help you learn at your own pace, along with instructor-led virtual classes.  

MSU University Health and Wellbeing: Find services, programs, and initiatives designed to support your professional success, health, and wellbeing. Be sure to check out their virtual events and webinars, such as Desk Decompress, Mindfulness and Meditation, and Spartan Resilience programs.

Office of Faculty and Academic Staff Development (OFASD): OFASD works with all faculty, academic staff, and academic administrators as they join the university, establish professional trajectories, and grow in their careers at MSU. Find information and resources for orientations, leadership development, teaching and learning events, and more.

While many of the above resources are free for the Spartan community, as a reminder, educational assistance funds are available to help cover any course fees. Did we miss any resources? Let us know in the comments below, and Happy Online Learning Day!

Process flow

September is Self-Improvement Month

Published on by Abigail MillerLeave a comment

This September, make yourself a priority, and celebrate Self-Improvement Month! From learning something new, maximizing your strengths, or focusing on your physical or emotional wellbeing, there are endless ways to grow. Celebrate this month and the months ahead by exploring these MSU resources. 

Breathe In, Branch Out – Explore MSU’s Campus

Explore our beautiful campus or take a stroll through the East Lansing area. Walking is great exercise, but it can also improve your mental and emotional wellbeing. Opportunities include: 

Sign Up for a Professional Development Course

  • Identify and Maximize Your Strengths: Tap into your unique talents and complete the CliftonStrengths Assessment. Learn more about your natural patterns of thinking, feeling, and behaving, and how they apply to your role in the workplace. This workshop will take place on September 11. 
  • The Power of Habit: Learn how habits are created, and how to replace undesirable habits with productive ones. You will learn how to spot your habit loop, turn bad days into good data, and create habits that get the results you want. This virtual course will be held September 18. 
  • Breaking Free From Stress:  This four-part series explores how becoming aware of your own thoughts can bring your personal and work life together. Become a wise leader of your personal and work life, move beyond anxiety and depression, stay steady in difficult times, embrace change, and more in this series.
  • Strengths-Based Leadership Course: Looking to maximize your strengths and become a more supportive leader? Join HR’s Organization and Professional Development team on Thursday, October 16 to learn new ways to manage more effectively, meet your goals, and improve your team’s success. 
  • Find books, videos, courses, and more on elevateU, a free online learning resource for MSU employees. 
  • MSU IT Educational Technology offers a variety of valuable resources and technology training for the MSU community.

Desk Decompress

Join University Health and Wellbeing on Tuesdays for full-body and Thursdays for upper-body Desk Decompress. From now through December 9th, take a few minutes to join one of these sessions to stretch and strengthen your neck, spine, wrists and shoulders, all from the comfort of your own desk! 

Mindfulness and Meditation Resources

From now through December, University Health and Wellbeing is offering multiple Mindful State courses. Throughout this five week course, you will learn about the benefits of mindfulness, explore techniques that can be applied to daily life, learn how mindfulness can foster a more compassionate learning environment, and more. 

A Campus Meditation Map was created by Beal Scholar Anhad Viswanath as part of the Garden’s Wellness program.

Spartan Resilience Courses

From September through December, University Health and Wellbeing is offering various virtual Spartan Resilience courses at no cost and open to anyone! These courses invite you to build your own framework for resilience, recognize elements of burnout and stress cycles, understand shame, and build resilience skills overall. 

Share your favorite self-improvement tips and comment below!

Autumn Leaves

September Events Round-Up

Published on by Abigail MillerLeave a comment

If you and your family are looking for activities in September,  you’ve come to the right place! Check out upcoming events to celebrate the start of fall! Visit the links below to explore upcoming events and register if required. 

Campus Events

September 3, 10 and 17 – Move in the Garden:  Need a midday recharge? Stop by under the gingko tree at the Beal Botanical Garden with a yoga mat or towel, and refresh your body and mind through this stretching and strengthening class. This free session is designed for all ability levels. 

September 7 – Curator Tour: Unbecoming: Join Assistant Curator Dr. Rachel Winter at the MSU Broad Art Museum to learn more about what an artist’s process teaches us about transformation in our personal lives. 

Opening September 14 – Mekong Voices: Transnational River Justice in Mainland Southeast Asia: Open until February at the MSU Broad Art Museum, the Mekong Voices exhibit displays the Mekong River, which is revered as the “Mother River” across Mainland Southeast Asia. Mekong Voices celebrates the necessary and innovative work of traditional craft and art in translating the river’s voices, both human and more-than-human, across national and linguistic boundaries.

September 16-21 – A Beautiful Noise: The Neil Diamond Musical: Coming to the Wharton Center, A Beautiful Noise is the uplifting true story of the life of Neil Diamond shining on Broadway. 

September 28 – Shape Shift: The Art of Coming Undone: This three-part studio series at the MSU Broad Art Museum invites you to explore transformation through art. No previous art experience required – just a willingness to explore, reflect, and reimagine! 

Learning Opportunities

September 2 and 9 – Desk Decompress: This virtual 15-minute class offers the perfect mid-day reset. Stretch and strengthen your wrists, neck, spine, and shoulders, all from the comfort of your own desk. 

September 9, 10, and 11 – Getting Things Done: This course teaches skills to manage the constant flow of requests, tasks, and interruptions that face employees at all levels of an organization. Learn how to organize incoming requests, manage stress in the workplace, prevent missed deadlines, and enhance your personal development at work. 

September 10 – Promapp, Interactive Process Creation: Continue your process improvement journey and build upon the knowledge and skills learned in Introduction to Process Mapping. 

September 10 – Hunger Free and Basic Needs: MSU Meets the Food and Nutrition Needs of Students and Staff:  Join MSU Nutrition Services and MSU Food Bank and Basic Needs Program staff to explore the resources available to support food and nutrition needs on campus. Learn how you can access help and help others. Register for Hunger Free and Basic Needs via Learning Stream.  

September 10 – Women Talk Money: How to balance saving and tackling debt: Join this webinar with MSU retirement vendor, Fidelity, for a step-by-step guide that will help you learn how to organize your financial priorities. 

September 10 – Fidelity Front Row 2025: Join Fidelity to listen to the Active Trader Pro beta team, a live Q&A, a special giveaway, and timely insights. 

September 11 – Tips for working with a financial professional: Having a financial professional supporting you on every step of your journey is key to creating a secure financial future. In this webinar, learn about how a financial professional can help you and how to find a financial professional and prepare for your first meeting.

September 17 – Women Talk Money: What you should know about investing: Investing may help you reach your short- and long-term goals, but sometimes it’s hard to know where to start, what questions to ask, or what step to take next. Join Fidelity to learn more about different investment options and management styles that can help you decide how to keep your goals on track.

September 17 – Maximize Your Concur and Travel Skills: Recommended for new employees, learn how to understand the Concur system, create a travel request, book travel, reconcile travel expenses, and more. 

September 18 – The Power of Habit: Learn how habits are created and how to replace undesirable habits with productive ones. You will learn how to spot your habit loop, turn bad days into good data, and create habits that get the results you want.

September 25 – How to get the most from your employee retirement plan: Your workplace retirement plan is one of your most important employee benefits. In this webinar we’ll show you how to take advantage of all your plan has to offer so you can save and invest with confidence and get the most from your money.     

Family-Friendly Events

September 12-14 – 2025 MSU Family Weekend: Visit Michigan State University’s campus this weekend in September to enjoy a football game, visit your Spartans and the beautiful campus, and explore the Greater Lansing area! Check out the Choose Lansing website for help with lodging, tickets for the game, and parking information. 

September 11 – Chipmunk Story Time: Storytime comes alive at the Harris Nature Center Chipmunk Story Time event. Meet Chicory Chipmunk and his animal friends. 

Recurring Fridays and Saturdays – Toddler Time at Launch Lansing: Visit Launch Lansing Trampoline Park during select times to enjoy children’s music, visits from Joey the kangaroo, and a special toddler section with your little ones. 

September 20 and 21 – Capital City River Run: This year marks the 32nd anniversary of the Capital City River Run, a two-day event that includes a half-marathon, 5k walk/run, and the Sohn Kid’s Race. All proceeds will support the Impression 5 Science Center and its mission to provide families with hands-on science exhibits and learning opportunities. 

Greater Lansing Area Events 

Wednesdays in September – Meridian Township Summer Concert Series: Savor the last bit of summer weather and visit Marketplace on the Green for the Meridian Township Summer Concert Series! Visit the website to see who is playing and when, every Wednesday in September.

September 17-20 – 2025 Michigan BluesFest: Michigan BluesFest is an annual event held in Old Town Lansing, bringing people of all ages together through the shared love of Blues Music. 

September 19-21 – Lansing LIT:  Join the city of Lansing for the second annual Lansing LIT book festival! Explore local bookstores, author events, a bookstore crawl, and more at Michigan’s capital city. 

Farmers Markets

Beginning September 7 – The East Lansing Farmers Market: Visit Valley Court Park from 10 a.m. to 2 p.m. every Sunday in September for some shopping and fresh air at the East Lansing Farmers Market (ELFM). Here, you can purchase a variety of fresh goods, farm-grown in Michigan, including vegetables, fruits, bread, cheese, honey, flowers, and more. 

Beginning September 2 – Downtown Dewitt Farmers Market: Come to the Downtown Dewitt Farmers Market for an evening of exploring small businesses, home-grown foods, treats, and more! Every Tuesday in September, join from 4 p.m. to 7 p.m. for some shopping, food trucks, and fun in Downtown Dewitt on a warm summer night. 

Beginning September 4 – South Lansing Farmers Market: The South Lansing Farmers Market is open on Thursdays and located at the corner of Jolly and S. MLK in Lansing. Stop by for farm fresh fruits and veggies, fresh cut flowers, arts and crafts, natural body and household products, and a food court featuring Mexican, Chinese, Lebanese, and Southern Soul food – a little something for everyone! 

Beginning September 4 – Dimondale Farmers Market: The Dimondale Farmers Market will run every Thursday in September in the Village Square. The Market is celebrating their 18th season and hosts over 15 vendors providing locally produced products, including fruits, vegetables, chicken, fish, jams, honey, flowers, and more!

Student carrying books.

Start the School Year Off Right With These Exclusive Discounts

Published on by Josh WorleyLeave a comment

Whether your family loves shopping for back-to-school or dreads it every year, MSU Benefits Plus has you covered. All benefit-eligible MSU employees have access to tons of exclusive discounts by clicking the MSU Benefits Plus tile on the EBS Portal. Send the family back to school in style without breaking the bank. 

Tech & Electronics

Technology is an essential part of the school supply list, so enjoy extra savings on those investments through a variety of retailers.

  • Amazon: Enjoy up to 40% off Amazon devices
  • Apple: Receive preferred pricing on iPhones, iMacs, and more
  • Dell: Get the best pricing available on all Dell PCs, electronics, and accessories
  • HP: Save up to 50% off the full portfolio of HP products
  • Microsoft: Save over 70% on Microsoft Office Home and Business

Beauty and Apparel

Everyone wants to look great for their first day of school, whether you’re a student or an educator.

  • Bombas: 20% off with code CORESTREAM20 (plus a pair is donated with every pair purchased!) 
  • Crocs: Save $20 off a purchase of $100 or more using the code CROCS20
  • Geologie: Use code BESTSKIN20 to take 20% off skincare, haircare, or body care products
  • Snow Teeth Whitening: Save 15% on teeth whitening kits, toothbrushes, and more

Education 

Learn a new skill, stock up on textbooks for those fall courses, and show your Spartan spirit, all at a discount through these local organizations. 

Other Savings 

  • BetterHelp: 50% off your first month of online therapy using code corestream50
  • Budget Truck Rentals: 15% off local and one-way moves using code ACT#56000131121
  • Nectar: Save 33% off mattresses, bedframes, bedding, and furniture

For all of these discounts and more, visit the HR Website or click the MSU Benefits Plus tile on the EBS Portal. Employees can also call Benefits Plus at 888-758-7575 with any questions.

Campus in the spring.

August Events Round-Up

Published on by Abigail MillerLeave a comment

If you and your family are looking for activities in August,  you’ve come to the right place! Check out upcoming events for you and your family to savor the summer season! Visit the links below to explore upcoming events and register if required. 

Campus Events

August 2 – Family Day: UNDO: First Saturday means Family Day at the MSU Broad Art Museum. This month, we are making art in reverse – playing with materials and the ways things can come together after being apart. 

August 6 – MSU Summer Carillon Concert Series: Bring a picnic, chair, or blanket to Beaumont Tower to experience musical talent in one of the most beautiful locations on MSU’s campus. Don’t miss the last show of the season!

August 10 – Garden Edition: Deep-Rooted with Beal Botanical Garden: Join Applied Ethnobotanist and Education Director of the Beal Botanical Gardens, Maeve Bassett, to learn about the social, historical, and political narratives within plants in the garden and artwork in the MSU Broad Art Collection.

August 29 – First Michigan State Home Football Game: Visit Spartan Stadium to cheer on the Spartans for the first game of the year against the Western Michigan Broncos! 

Learning Opportunities

August 5 – Free Webinar – Unlock the Power of a Multigenerational Workforce: Professor Eileen Wilson from the Broad College of Business is leading a webinar where you will gain insights into the cultures of generations in the workplace and leave with five strategies to connect bridges and boost collaboration within your team. 

August 14 – TIAA Webinar – Your Guide to Living Well in Retirement: Reserve your spot now to learn more about retirement and the human factors that can help you add excitement to the next chapter of your life. 

August 21 – Maximizing the Spartan Experience:  In this interactive session, learn how you, as an MSU employee, can strengthen colleague relationships and strengthen customer service. This training is ground in real MSU scenarios, team examples, and self-reflection. 

August 21 and 22 – 2025 Fall Educator Seminars: Join MSU IT Educational Technology, MSU Libraries, the Center for Teaching and Learning Innovation (CTLI), the Enhanced Digital Learning Initiative (EDLI), and MSU IT Training at the virtual 2025 Fall Educator Seminars. These free courses are offered  to help prepare educators for the upcoming school year.

August 21- Identify and Maximize Your Strengths: Part 2 Unlock the Full 34: In this series, you have the opportunity to learn identify personal talents through the CliftonStrengths Full 34 Report, evaluate how these talents impact work relationships and performance, and determine how to develop further natural talents through the given tools.

August 27 – Introduction to Process Mapping: Learn how to define key processes improvement technology, create a process map, and reduce barriers in process mapping.

August 28 – Bystander Intervention Training: This course is designed to provide participants with strategies to prevent and help in problematic behavior associated with workplace harassment or discrimination. 

August 28 – TIAA Webinar – Your Guide to Understanding Longevity:  During this webinar, learn about challenges and opportunities that come with increased longevity, how it affects retirement and financial planning, and how to maintain wealth and happiness. 

Family-Friendly Events 

August 4 and 11 – Sensory Friendly Hour at Bath Township Library: On the third and fourth Mondays of each month, visit the Bath Township Library for sensory-friendly hours. Staff will dim lights, provide sensory-friendly toys, fidgets, and noise-canceling headphones for those seeking a calming environment to explore books. 

August 21 – Disney Trivia: If you can quote Disney movies by heart, know every song by memory, or are a casual fan of Mickey Mouse, now is the perfect opportunity to test your Disney knowledge at High Caliber Karting Disney Trivia Night!  

August 24 – Picnic with Princess: Elsa, Rapunzel, Ariel, Moana, and Belle invite you to join them for a fairytale celebration! Families can bring their own blankets and lunches and enjoy interactive performance, activities, and photo opportunities with the princesses.

Greater Lansing Area Events 

Select dates in August – Lansing Lugnuts Home Games: “Go Nuts” and cheer on your local Lansing Lugnuts baseball team at Jackson Field this month! Check out their website for themes, promotions, tickets, and dates for August games.

July 30 – August 3 – 2025 JazzFest Michigan: Visit Old Town Lansing for JazzFest Michigan – a music festival that has been going on over 30 years! Between four venues and five days, the music possibilities are endless for you and your family to see live. 

August 1 and 15 – Glow Paddle Night Kayaking: Come and watch the Lansing Lugnuts post-game fireworks show from the river at Glow Paddle Night! Kayaks are available for rent, or you can bring your own! 

August 5, 12, 19 and 26 – Sunset and Chill:  Bring yourself and the family to Charlotte to enjoy free live music on the brand new music wagon stage, take a ride on the Whiskey Wagon and watch the sunset!  

August 23 – A Night For Nature: Bring a comfy chair, a beverage of choice, and your friends for a night of music under the stars at the Harris Nature! All proceeds from the event will support Harris Nature Center’s educational programs and facilities.  

August 20 – Tomato Festival: Celebrate tomato season at the Lansing Tomato Festival! From cooking demos to entertainment and tasting, this is an experience you won’t want to miss.

Farmers Markets

Beginning August 3 – The East Lansing Farmers Market: Visit Valley Court Park from 10 a.m. to 2 p.m. every Sunday in August for some shopping and fresh air at the East Lansing Farmers Market (ELFM). Here you can purchase a variety of fresh goods, farm-grown here in Michigan, including vegetables, fruits, bread, cheese, honey, flowers, and so much more. No registration needed. 

Beginning August 6 – Downtown Dewitt Farmers Market: Come to the Downtown Dewitt Farmers Market for an evening of exploring small businesses, home-grown foods, treats, and more! Every Tuesday in August, join us from 4 p.m. to 7 p.m. for some shopping, food trucks and fun in Downtown Dewitt on a warm summer night. 

Beginning August 7 – South Lansing Farmers Market: The South Lansing Farmers Market is open Thursdays, and is located at the corner of Jolly and S. MLK in Lansing! Stop by for farm fresh fruits and veggies, fresh cut flowers, arts and crafts, natural body and household products, and a food court featuring Mexican, Chinese, Lebanese, and Southern Soul food – a little something for everyone! 

Beginning August 7 – Dimondale Farmers Market: The Dimondale Farmers Market will run every Thursday in August in the Village Square. The Market is celebrating their 18th season and hosts over 15 vendors providing locally produced products including fruits, vegetables, chicken, fish, jams, honey, flowers, and more!

Reading a book outside on a sunny day.

Unplugged: Swap your Laptop for Sunscreen and Enjoy your Summer Vacation!

Published on by Abigail MillerLeave a comment

As summer heats up, there is no better time to take a vacation or staycation. Taking time away from work has many health benefits including improving your connection to yourself and loved ones and resetting from or avoiding burnout.

The Benefits of Taking a Vacation

Vacationing and taking time away from your job promotes a long, healthy life and has tremendous benefits to your mind. Taking a break from routine in fun and different ways can have the same benefits as consistent meditation exercises and help you build connections with not only your loved ones but yourself, too. In addition, taking a vacation has been scientifically proven to boost brain power. Taking time off from learning, working and gaining new information every day allows your brain to consolidate existing knowledge, resulting in improved learning after vacation.

The benefits go beyond just your mind — they affect your body too. Through reduced stress, vacations can improve heart health and decrease the chances of metabolic diseases or conditions. Vacation time also improves sleep as poor sleep habits can be broken when sleeping in a new place. Coming home after vacation feels like sleeping in another new place, allowing those improved habits to continue.

Using vacation time is one of the best ways to reset from or avoid burnout. Learning the signs and how to work toward health is a positive way to promote workplace well-being.

Before Going on Vacation

To take full advantage of these benefits, you should consider fully unplugging from work — those emails and phone calls won’t go anywhere.

Before you head to the airport or hit the road, set up automatic email replies with your out-of-office details including when you will be back, who to contact in the meantime, and how to contact you in case of an emergency. If you use a shared calendar with your team, add your out-of-office dates as early as possible and notify your team verbally and/or by email. If you have ongoing projects, consider asking a coworker, supervisor, or team member to check up on them while you are away and plan to share updates when you return. If possible, leave work-related things at home or at the office to prevent the temptation to focus on work. Finally, prepare for the day you return from work before you leave by keeping your schedule as clear as you reasonably can on your first day back.

Returning from Vacation

Returning to work can often be stressful and sometimes undo the rest you achieved on vacation. To avoid getting immediately burned out, take time to ease back into your work routine. Try to avoid scheduling several meetings on your first day back and try not to set or meet big deadlines during your first week back in the office. The more time you spend away, the more time you should give yourself to get back to your normal work pace and routine.

In addition to easing into your normal work routine, it’s important to unplug from work at the end of each day. It’s easy to get burned out if you are mentally on the clock 24/7, answering emails and catching up during nights and weekends. You can use Microsoft Teams, Outlook, Google Calendar and other work team services to set out-of-office messages at the end of your workday. Finally, avoid stress by taking the necessary steps to be productive and engaged as shared in this earlier post about avoiding and reducing burnout.

All these tips and more are available through these links:

Beach ball floating in a pool.

Make More Time for Fun with These Summer Health Tips

Published on by Abigail MillerLeave a comment

Whether you’re planning a road trip, family picnic, or trip to the lake, there is so much to do in Michigan during the summer months. While these events can provide a ton of fun for your family, there are ways to make summer safer.

Tips for a Healthy Summer

Here are some tips to help keep you safe, stay informed, and keep the fun times rolling:

  • Sun Protection: Stay in the shade when you can, wear a hat, and don’t forget about the sunscreen (at least SPF 15 is recommended for sun protection).
  • Stay Hydrated: Beat the summer heat and drink plenty of water.
  • Insect Protection: The best way to prevent mosquito bites and ticks is to wear insect repellent and long sleeves or pants. Check your clothing, body, and pets when you go inside!
  • Keep Cool: Take breaks from direct sunlight and use fans or air conditioning when needed. Take note of weather forecasts and plan events accordingly.

In addition to these tips, if you participate in a flexible spending account (FSA) you can use your funds to help pay for common summer necessities and camps for your kids.

Tips for Health Care FSA Funds

Save an average of 30% by using your Health Care FSA funds on the following eligible expenses that double as travel necessities:

  • Allergy medications
  • Blister care kits
  • Bug bite treatments
  • Orthotics/insoles
  • Sun reader eyeglasses
  • Sunscreen
  • SPF lip balm
  • Travel first-aid kits
  • Traveling neck pillows
  • UV detection stickers
  • And more!

Are you worried about buying something that isn’t considered an eligible expense? Consider shopping at the online FSA Store for worry-free purchases since everything on the FSA Store website is a guaranteed eligible expense. Check out their monthly coupons and promo codes for additional savings.

If you don’t have an FSA and are wondering if you should participate in one, learn more about the two types of FSAs available to benefit-eligible MSU employees on the HR website and consider enrolling in one or both types during the benefits Open Enrollment period in October this year.

Sources:

Student using a laptop

Reframe Failure to Increase Success

Published on by Abigail MillerLeave a comment

When was the last time you celebrated failure? We are taught from a young age that failure is bad and something to fear. Because failures may bring negative repercussions, they are often hidden, ignored and downplayed. In reality, failure can be a powerful learning experience and is essential to success. When we embrace the idea of “failing forward”, we develop perseverance, confidence and a new perspective on what it takes to succeed.

Types of Failure

Not all failures are the same, but each has important lessons to teach us.

  • Preventable failure happens in automated processes when a piece of equipment fails, a step is neglected or there is some other kind of malfunction. For this category, it’s important to determine how to best troubleshoot preventable failures. What safeguards are in place regarding people, equipment and environment? Make sure that all precautions have been taken to keep preventable failures from happening in the first place.
  • Complex failure happens when events or situations come together in unexpected ways that cannot be foreseen.
  • Intelligent failure is common in innovative projects and processes, where trial and error are simply part of the experiment.

Organizations and individuals best learn from all types of failures by having procedures in place, along with the willingness and readiness to actively detect, analyze and experiment within the workplace to catch errors quickly, learn from them, and embrace the growth and improvement that can be generated as a result.

Ideas for Action

  • Depending on the type of work you do, one of the three types of failure is probably more common than the others. Consider which is most likely to happen at your workplace and think about how you might handle that type of mistake or failure should it occur.
  • Come up with an example from your life for each type of failure: preventable, complex, and intelligent. Why did they happen, and how were they handled? Were the situations resolved? How did they affect you and others? Take some time to reflect on what you learned from these particular failures.

The Blame Game

If failure is essential to success, why does it feel so terrible when it’s happening? Failure and fault are virtually inseparable in most cultures and organizations. Every child learns at some point that admitting failure means taking the blame, and that pattern may then be reinforced in the workplace. One tremendous benefit of creating and encouraging a culture of psychological safety, in which the rewards of learning from failure can be fully realized, is that greater innovation and individual and organizational growth can occur.

The added challenge when it comes to reframing our ideas of failure is that the experience of failing is more than emotional — it’s also cognitive. We all favor evidence that supports our existing beliefs rather than alternative explanations. We also tend to downplay our responsibility and place undue blame on external or situational factors when we fail, only to do the reverse when assessing the failures of others—a psychological trap known as fundamental attribution error. The courage to confront our own and others’ imperfections with honest reflection and a focus on improvement and learning is crucial.

Ideas for Action

  • List a small number of failures you’ve experienced over recent months. Can you recall how you felt and what thoughts occurred? Make a note of these feelings and thoughts. Can you identify a pattern? Is there a repetitive loop that you repeat every time you fail at something?
  • Take one of the failures from above, which initiated the repetitive loop you have identified. Write an alternative account of what happened.

The Importance of Leaders in Building a Learning Culture

Learning is inherently about failing. Leaders can create and reinforce a culture that counteracts the blame game and makes people feel both comfortable with and responsible for surfacing and learning from failures. They should insist on developing a clear understanding of what happened — not of “who did it” — when things go wrong. This requires consistently reporting failures, small and large, systematically analyzing them and proactively searching for opportunities to experiment. A work culture that recognizes the inevitability of failure in today’s complex organizations and is willing to catch, correct and learn from failure leads to success, employee satisfaction and loyalty. A work culture that wallows in the blame game will not.

It’s imperative for leaders to move beyond the false notion that if people aren’t blamed for failures, they’ll become “lazy” and stop putting in the effort to do their best work. In actuality, a culture that makes it safe to admit and report on failure can coexist with high standards for performance. Not all failures are created equal. Taking the time to analyze the reasons behind why a failure occurred before determining appropriate action will do far more for a team than assuming that assigning blame will lead to improvement in the long run.

One interesting study asked executives to estimate how many of the failures in their organizations were truly blameworthy; their answers were usually in single digits — around 2% to 5%. They were then asked how many failures were treated as blameworthy; they admitted that was closer to 70% to 90%. One unfortunate consequence of this scenario is that many failures go unreported, and their lessons are lost.

Ideas for Action

  • Assess whether your teams offer a sense of psychological safety. Do the members of the team have confidence that the team will not embarrass, reject or punish them for speaking up with ideas? Questions? Concerns? Mistakes? Are each person’s contributions valued? If you answered yes on each measure, that team possesses a strong sense of psychological safety.
  • Leaders and supervisors need to actively create psychological safety because their position of power or status naturally suppresses people’s ability to speak up. This can be done by publicly acknowledging their own fallibility and emphasizing the need for each person’s contributions. They can also respond positively when people do bring things forward. From the results of the preceding exercise, choose a team with a low or mid-level of psychological safety. Develop an action plan for how the team leader or manager can improve the level of psychological safety.

Like everything in life, reframing failure becomes easier with practice. When failures inevitably occur, remind yourself and others that failure is temporary, and failure is good even if, undeniably, it feels really bad when it happens. When something goes wrong, practice saying, “Something good is happening here.” Look for the greater message of the experience and expect it to, eventually, turn out for the good.

Sources

https://www.cnbc.com/2022/05/18/a-psychologist-says-the-most-successful-people-reframe-failure-by-doing-4-things.html

https://elevateu.skillport.com/skillportfe/main.action?path=summary/VIDEOS/12581

https://elevateu.skillport.com/skillportfe/main.action?path=summary/VIDEOS/146739

https://www.forbes.com/sites/williamarruda/2015/05/14/why-failure-is-essential-to-success/?sh=11e953df7923

https://hbr.org/2011/04/strategies-for-learning-from-failure