Tag: learning opportunities

January Events Round-Up

Published on by Abigail MillerLeave a comment

The new year is here! If you and your family are looking for upcoming events to ring in the new year, you have come to the right place! January holds many virtual and in-person opportunities in the Greater Lansing area for you to check out. Click the links below to explore future events and register if required.

Campus Events

January 4, 15 and 22 – MSU Women’s Home Basketball Games: Come visit the Breslin Center and cheer on the Michigan State Spartans Women’s Basketball at a home game this January! 

January 4, 11, 18 and 25 – The Great Solar System Adventure:  Join showman extraordinaire “The Great Schiaparelli” as he takes the audience on a death-defying space-time adventure within his wondrous Observatorium. prepare to be subjected to the myriad dangers and wonders of our Solar System, on a breathtaking tour that reveals just how precious our home planet really is.

January 15 – Dr. Martin Luther King Jr. Community Unity Dinner: Please join us for a wonderful buffet dinner and program honoring Dr. Martin Luther King, Jr. and his legacy! 

January 18 – Spirituals, Prayer, and Protest Concert: In honor of Dr. Martin Luther King Jr.’s legacy, this powerful annual concert blends music and message through the lens of jazz. Featuring the MSU Jazz Orchestras and jazz vocalist Carmen Bradford, joined by MSU jazz voice students, the performance offers a stirring tribute through spirituals, reflective works, and bold expressions of hope and justice.

January 20 – Finding Your Voice with Your Vote (Panel Discussion): Get inspired to honor a legacy with the power of the vote.Join the conversation as a panel of experts explore featured clips from the PBS program John Lewis: Get in the Way, and discuss the history behind voting rights, breakdown how your vote is counted, and share how you can harness this essential tool of democracy to honor the legacy of advocates that came before us.

January 24 – Virtual Workshop: Cultural Mapping with Sao Sreymao: How many ways can we map a place? In this online workshop, artist Sao Sreymao will teach us about cultural mapping, a method that uses alternative practices such as art and local stories to understand how communities perceive places. 

January 30 – Winter Opening Party at the MSU Broad Art Museum: Kick off 2026 with us at MSU Broad Art Museum’s Winter Opening Party! Check out the newest exhibitions while enjoying music, art-making activities, and more. All ages are welcome to this museum-wide party! 

January 21 – Why We March: From the Civil Rights Movement to Black Lives Matter: Join MSU Libraries for a pop-up exhibition to highlight historical marches and commemorate the anniversary of the March on Washington. The exhibition showcases a collection of 40 protest posters compiled at the 57th anniversary of the March on Washington in 1963.

Through February 28 – MLK Commemorative Celebration Stuff the Library Event: The MSU Dr. Martin Luther King, Jr. Commemorative Celebration Planning Committee is hosting another Stuff the Library event as a component of this year’s celebration to benefit East Lansing Public Schools. The event aims to fill school libraries with books on social justice topics and characters representing diverse backgrounds.

Learning Opportunities

January 14 – Women Talk Money: Your money routine, your rules: Turn your monthly financial to-do list into a routine you’ll actually enjoy—and even want to keep. Discover simple steps and mindset shifts that can help you stay consistent, save more, and stress less.

January 21 – Ask Fidelity Anything: Trading individual bonds & CDs: Don’t miss this live “Ask Fidelity Anything” (AFA) on trading individual bonds & CDs in both the new issue & secondary markets.

January 22 – Bystander Intervention Training: This one-hour interactive course is designed to provide participants with strategies designed to prevent and interrupt problematic behavior associated with gender-based discrimination or harassment in the workplace. Session attendees should leave the program with a better understanding of and increased confidence in Bystander Intervention skills, including knowledge of various MSU-specific support resources.

January 27, 28 and 29 – Crucial Influence:  Leaders must be able to influence behavior to achieve team goals and organizational objectives, and the Crucial Influence Model reveals why people do what they do and how leaders at every level can influence behavior for lasting results. If you are a mid to high-level leader who is responsible for directing change and improving efforts, this is a great course for you! 

January 27 and 28 – Spartan Excellence Learning Series: This two day series equips learners with the knowledge, skills, and mindset to improve processes, strengthen accountability, and build a culture of continuous improvement. Grounded in the principles of Operational Excellence, the program emphasizes aligning improvements with MSU’s mission, values, and the 2030 Strategic Plan.  

Family Friendly Events

January 3 – Sensory Friendly Showtime: Developed in partnership with Family Hope Foundation, Sensory Showtimes make movies extra welcoming to guests with special needs, including autism. January’s movie is David! 

January 3, 17 and 31 – Meridian Farmers’ Indoor Market: Farmers’ Market Moves Indoors! The Market will move indoors to the JCPenney corridor of the Meridian Mall Starting on Saturday, November 29 and will run through April.

January 9 – Sensory Friendly Night: Harris Nature Center invites families with members who have sensory processing needs to a special after hours evening. Their friendly and welcoming staff will have the building open and exhibits will be altered to reduce sounds and lighting. HNC will also provide a quiet room and sensory kits will be on hand.This event is open to all ages and abilities!

January 11 – Storytime at the Michigan History Museum: Join Ms. Cassie from Capital Area District Libraries for a Pop-Up Storytime at the Michigan History Museum!

Greater Lansing Area Events

January 8 – Zoso: The Ultimate Led Zeppelin Experience: Visit Grewal Hall  to see Zosom which has become one of the most iconic and respected Led Zeppelin tribute experiences in the world.

January 22 – Lansing Symphony Orchestra: Visit the Robin Theatre in Lansing for the unique, intimate concerts of contemporary chamber music from the Lansing Symphony Orchestra. 

January 23 — 26 – Michigan’s 189th Birthday Bash: Visit Mason to celebrate Michigan’s 189th Birthday! All things Michigan and shop over 100 Michigan small businesses. More details to follow soon. Be sure to follow along our event calendars.

Autumn Leaves

September Events Round-Up

Published on by Abigail MillerLeave a comment

If you and your family are looking for activities in September,  you’ve come to the right place! Check out upcoming events to celebrate the start of fall! Visit the links below to explore upcoming events and register if required. 

Campus Events

September 3, 10 and 17 – Move in the Garden:  Need a midday recharge? Stop by under the gingko tree at the Beal Botanical Garden with a yoga mat or towel, and refresh your body and mind through this stretching and strengthening class. This free session is designed for all ability levels. 

September 7 – Curator Tour: Unbecoming: Join Assistant Curator Dr. Rachel Winter at the MSU Broad Art Museum to learn more about what an artist’s process teaches us about transformation in our personal lives. 

Opening September 14 – Mekong Voices: Transnational River Justice in Mainland Southeast Asia: Open until February at the MSU Broad Art Museum, the Mekong Voices exhibit displays the Mekong River, which is revered as the “Mother River” across Mainland Southeast Asia. Mekong Voices celebrates the necessary and innovative work of traditional craft and art in translating the river’s voices, both human and more-than-human, across national and linguistic boundaries.

September 16-21 – A Beautiful Noise: The Neil Diamond Musical: Coming to the Wharton Center, A Beautiful Noise is the uplifting true story of the life of Neil Diamond shining on Broadway. 

September 28 – Shape Shift: The Art of Coming Undone: This three-part studio series at the MSU Broad Art Museum invites you to explore transformation through art. No previous art experience required – just a willingness to explore, reflect, and reimagine! 

Learning Opportunities

September 2 and 9 – Desk Decompress: This virtual 15-minute class offers the perfect mid-day reset. Stretch and strengthen your wrists, neck, spine, and shoulders, all from the comfort of your own desk. 

September 9, 10, and 11 – Getting Things Done: This course teaches skills to manage the constant flow of requests, tasks, and interruptions that face employees at all levels of an organization. Learn how to organize incoming requests, manage stress in the workplace, prevent missed deadlines, and enhance your personal development at work. 

September 10 – Promapp, Interactive Process Creation: Continue your process improvement journey and build upon the knowledge and skills learned in Introduction to Process Mapping. 

September 10 – Hunger Free and Basic Needs: MSU Meets the Food and Nutrition Needs of Students and Staff:  Join MSU Nutrition Services and MSU Food Bank and Basic Needs Program staff to explore the resources available to support food and nutrition needs on campus. Learn how you can access help and help others. Register for Hunger Free and Basic Needs via Learning Stream.  

September 10 – Women Talk Money: How to balance saving and tackling debt: Join this webinar with MSU retirement vendor, Fidelity, for a step-by-step guide that will help you learn how to organize your financial priorities. 

September 10 – Fidelity Front Row 2025: Join Fidelity to listen to the Active Trader Pro beta team, a live Q&A, a special giveaway, and timely insights. 

September 11 – Tips for working with a financial professional: Having a financial professional supporting you on every step of your journey is key to creating a secure financial future. In this webinar, learn about how a financial professional can help you and how to find a financial professional and prepare for your first meeting.

September 17 – Women Talk Money: What you should know about investing: Investing may help you reach your short- and long-term goals, but sometimes it’s hard to know where to start, what questions to ask, or what step to take next. Join Fidelity to learn more about different investment options and management styles that can help you decide how to keep your goals on track.

September 17 – Maximize Your Concur and Travel Skills: Recommended for new employees, learn how to understand the Concur system, create a travel request, book travel, reconcile travel expenses, and more. 

September 18 – The Power of Habit: Learn how habits are created and how to replace undesirable habits with productive ones. You will learn how to spot your habit loop, turn bad days into good data, and create habits that get the results you want.

September 25 – How to get the most from your employee retirement plan: Your workplace retirement plan is one of your most important employee benefits. In this webinar we’ll show you how to take advantage of all your plan has to offer so you can save and invest with confidence and get the most from your money.     

Family-Friendly Events

September 12-14 – 2025 MSU Family Weekend: Visit Michigan State University’s campus this weekend in September to enjoy a football game, visit your Spartans and the beautiful campus, and explore the Greater Lansing area! Check out the Choose Lansing website for help with lodging, tickets for the game, and parking information. 

September 11 – Chipmunk Story Time: Storytime comes alive at the Harris Nature Center Chipmunk Story Time event. Meet Chicory Chipmunk and his animal friends. 

Recurring Fridays and Saturdays – Toddler Time at Launch Lansing: Visit Launch Lansing Trampoline Park during select times to enjoy children’s music, visits from Joey the kangaroo, and a special toddler section with your little ones. 

September 20 and 21 – Capital City River Run: This year marks the 32nd anniversary of the Capital City River Run, a two-day event that includes a half-marathon, 5k walk/run, and the Sohn Kid’s Race. All proceeds will support the Impression 5 Science Center and its mission to provide families with hands-on science exhibits and learning opportunities. 

Greater Lansing Area Events 

Wednesdays in September – Meridian Township Summer Concert Series: Savor the last bit of summer weather and visit Marketplace on the Green for the Meridian Township Summer Concert Series! Visit the website to see who is playing and when, every Wednesday in September.

September 17-20 – 2025 Michigan BluesFest: Michigan BluesFest is an annual event held in Old Town Lansing, bringing people of all ages together through the shared love of Blues Music. 

September 19-21 – Lansing LIT:  Join the city of Lansing for the second annual Lansing LIT book festival! Explore local bookstores, author events, a bookstore crawl, and more at Michigan’s capital city. 

Farmers Markets

Beginning September 7 – The East Lansing Farmers Market: Visit Valley Court Park from 10 a.m. to 2 p.m. every Sunday in September for some shopping and fresh air at the East Lansing Farmers Market (ELFM). Here, you can purchase a variety of fresh goods, farm-grown in Michigan, including vegetables, fruits, bread, cheese, honey, flowers, and more. 

Beginning September 2 – Downtown Dewitt Farmers Market: Come to the Downtown Dewitt Farmers Market for an evening of exploring small businesses, home-grown foods, treats, and more! Every Tuesday in September, join from 4 p.m. to 7 p.m. for some shopping, food trucks, and fun in Downtown Dewitt on a warm summer night. 

Beginning September 4 – South Lansing Farmers Market: The South Lansing Farmers Market is open on Thursdays and located at the corner of Jolly and S. MLK in Lansing. Stop by for farm fresh fruits and veggies, fresh cut flowers, arts and crafts, natural body and household products, and a food court featuring Mexican, Chinese, Lebanese, and Southern Soul food – a little something for everyone! 

Beginning September 4 – Dimondale Farmers Market: The Dimondale Farmers Market will run every Thursday in September in the Village Square. The Market is celebrating their 18th season and hosts over 15 vendors providing locally produced products, including fruits, vegetables, chicken, fish, jams, honey, flowers, and more!

Campus in the spring.

August Events Round-Up

Published on by Abigail MillerLeave a comment

If you and your family are looking for activities in August,  you’ve come to the right place! Check out upcoming events for you and your family to savor the summer season! Visit the links below to explore upcoming events and register if required. 

Campus Events

August 2 – Family Day: UNDO: First Saturday means Family Day at the MSU Broad Art Museum. This month, we are making art in reverse – playing with materials and the ways things can come together after being apart. 

August 6 – MSU Summer Carillon Concert Series: Bring a picnic, chair, or blanket to Beaumont Tower to experience musical talent in one of the most beautiful locations on MSU’s campus. Don’t miss the last show of the season!

August 10 – Garden Edition: Deep-Rooted with Beal Botanical Garden: Join Applied Ethnobotanist and Education Director of the Beal Botanical Gardens, Maeve Bassett, to learn about the social, historical, and political narratives within plants in the garden and artwork in the MSU Broad Art Collection.

August 29 – First Michigan State Home Football Game: Visit Spartan Stadium to cheer on the Spartans for the first game of the year against the Western Michigan Broncos! 

Learning Opportunities

August 5 – Free Webinar – Unlock the Power of a Multigenerational Workforce: Professor Eileen Wilson from the Broad College of Business is leading a webinar where you will gain insights into the cultures of generations in the workplace and leave with five strategies to connect bridges and boost collaboration within your team. 

August 14 – TIAA Webinar – Your Guide to Living Well in Retirement: Reserve your spot now to learn more about retirement and the human factors that can help you add excitement to the next chapter of your life. 

August 21 – Maximizing the Spartan Experience:  In this interactive session, learn how you, as an MSU employee, can strengthen colleague relationships and strengthen customer service. This training is ground in real MSU scenarios, team examples, and self-reflection. 

August 21 and 22 – 2025 Fall Educator Seminars: Join MSU IT Educational Technology, MSU Libraries, the Center for Teaching and Learning Innovation (CTLI), the Enhanced Digital Learning Initiative (EDLI), and MSU IT Training at the virtual 2025 Fall Educator Seminars. These free courses are offered  to help prepare educators for the upcoming school year.

August 21- Identify and Maximize Your Strengths: Part 2 Unlock the Full 34: In this series, you have the opportunity to learn identify personal talents through the CliftonStrengths Full 34 Report, evaluate how these talents impact work relationships and performance, and determine how to develop further natural talents through the given tools.

August 27 – Introduction to Process Mapping: Learn how to define key processes improvement technology, create a process map, and reduce barriers in process mapping.

August 28 – Bystander Intervention Training: This course is designed to provide participants with strategies to prevent and help in problematic behavior associated with workplace harassment or discrimination. 

August 28 – TIAA Webinar – Your Guide to Understanding Longevity:  During this webinar, learn about challenges and opportunities that come with increased longevity, how it affects retirement and financial planning, and how to maintain wealth and happiness. 

Family-Friendly Events 

August 4 and 11 – Sensory Friendly Hour at Bath Township Library: On the third and fourth Mondays of each month, visit the Bath Township Library for sensory-friendly hours. Staff will dim lights, provide sensory-friendly toys, fidgets, and noise-canceling headphones for those seeking a calming environment to explore books. 

August 21 – Disney Trivia: If you can quote Disney movies by heart, know every song by memory, or are a casual fan of Mickey Mouse, now is the perfect opportunity to test your Disney knowledge at High Caliber Karting Disney Trivia Night!  

August 24 – Picnic with Princess: Elsa, Rapunzel, Ariel, Moana, and Belle invite you to join them for a fairytale celebration! Families can bring their own blankets and lunches and enjoy interactive performance, activities, and photo opportunities with the princesses.

Greater Lansing Area Events 

Select dates in August – Lansing Lugnuts Home Games: “Go Nuts” and cheer on your local Lansing Lugnuts baseball team at Jackson Field this month! Check out their website for themes, promotions, tickets, and dates for August games.

July 30 – August 3 – 2025 JazzFest Michigan: Visit Old Town Lansing for JazzFest Michigan – a music festival that has been going on over 30 years! Between four venues and five days, the music possibilities are endless for you and your family to see live. 

August 1 and 15 – Glow Paddle Night Kayaking: Come and watch the Lansing Lugnuts post-game fireworks show from the river at Glow Paddle Night! Kayaks are available for rent, or you can bring your own! 

August 5, 12, 19 and 26 – Sunset and Chill:  Bring yourself and the family to Charlotte to enjoy free live music on the brand new music wagon stage, take a ride on the Whiskey Wagon and watch the sunset!  

August 23 – A Night For Nature: Bring a comfy chair, a beverage of choice, and your friends for a night of music under the stars at the Harris Nature! All proceeds from the event will support Harris Nature Center’s educational programs and facilities.  

August 20 – Tomato Festival: Celebrate tomato season at the Lansing Tomato Festival! From cooking demos to entertainment and tasting, this is an experience you won’t want to miss.

Farmers Markets

Beginning August 3 – The East Lansing Farmers Market: Visit Valley Court Park from 10 a.m. to 2 p.m. every Sunday in August for some shopping and fresh air at the East Lansing Farmers Market (ELFM). Here you can purchase a variety of fresh goods, farm-grown here in Michigan, including vegetables, fruits, bread, cheese, honey, flowers, and so much more. No registration needed. 

Beginning August 6 – Downtown Dewitt Farmers Market: Come to the Downtown Dewitt Farmers Market for an evening of exploring small businesses, home-grown foods, treats, and more! Every Tuesday in August, join us from 4 p.m. to 7 p.m. for some shopping, food trucks and fun in Downtown Dewitt on a warm summer night. 

Beginning August 7 – South Lansing Farmers Market: The South Lansing Farmers Market is open Thursdays, and is located at the corner of Jolly and S. MLK in Lansing! Stop by for farm fresh fruits and veggies, fresh cut flowers, arts and crafts, natural body and household products, and a food court featuring Mexican, Chinese, Lebanese, and Southern Soul food – a little something for everyone! 

Beginning August 7 – Dimondale Farmers Market: The Dimondale Farmers Market will run every Thursday in August in the Village Square. The Market is celebrating their 18th season and hosts over 15 vendors providing locally produced products including fruits, vegetables, chicken, fish, jams, honey, flowers, and more!

violet flowers on campus

June Events Round-Up

Published on by Abigail MillerLeave a comment

Summer is here, and there are many in-person and virtual events on campus and in the Greater Lansing area this June. Check out upcoming events for you and your family to celebrate and embrace the start of summer! Visit the links below to explore upcoming events and register if required. 

Campus Events

June 7 – Family Day: SUSTAIN: The first Saturday of the month means Family Day at the MSU Broad Art Museum, and this month we are exploring how we are connected to the land. You and your family can stop by the museum to make prints using local nature materials in connection with  Farmland: Food, Justice, and Sovereignty. 

June 8 and 29 – Music and the Garden: The MSU College of Music and Beal Botanical Garden invite you to a celebration of nature, music, and imagination, and explore this year’s theme of “Understanding Our World.” Take this opportunity to see plant collections in new ways and see how MSU gardens are being reimagined for the future. 

June 12 – MSU Juneteenth Celebration: Attend the 5th annual MSU Juneteenth Commemorative Celebration on Thursday, June 12, from 5:00 to 8:30 p.m. at the Multicultural Center. Doors open at 4:30 p.m. This year’s theme is A Juneteenth Renaissance: Bridging Freedom’s Legacy and Tomorrow’s Vision. 

June 15 –  Museum Tour: Deep-Rooted with Beal Botanical Garden  Join Applied Ethnobotanist and Education Director of the Beal Botanical Gardens, Maeve Bassett, to learn about the social, historical, and political narratives within plants in the garden and artwork in the MSU Broad Art Collection.

June 21 – Growing Queer Care: Join Morgan Doherty (Ph.D. Candidate, Community Sustainability, Michigan State University) and Taylor Hartson (Ph.D. Candidate, Sociology, University of Notre Dame) to learn more about the work of queer farmers in the midwest for a Talk + Listen session. 

Family-Friendly Events

June 4 – Motivated by Nature 2.25-mile Trail Run/Walk:  Celebrate Global Runners Day and immerse yourself in a 2.25-mile trail loop through the 100-acre Harris Nature Center and Eastgate Park. Proceeds go to the Harris Nature Center Foundation to help fund the Nature Exploration Area expansion and for bus scholarship programs that help get students in the Greater Lansing area to attend education programs at the center. 

June 7 – Old Town Chalk of the Town: Visit Old Town Lansing to watch live as chalk art is created on the sidewalks by artists, visit unique boutiques, try a new restaurant, and more. 

June 16 and 23 – Sensory Friendly Hour at Bath Township Library: On the third and fourth Mondays of each month, visit the Bath Township Library for sensory-friendly hours. Staff will dim lights, provide sensory-friendly toys, fidgets, and noise-canceling headphones for those seeking a calming environment to explore books. 

June 18 – Family Night Cruise-In: Bring the kids to the cruise-in at the R.E. Olds Transportation Museum! There will be a bounce house, games, and goodies for kids, plus popcorn and popsicles for all ages!

Greater Lansing Area Events

Select dates in June – Lansing Lugnuts Home Games: “Go Nuts” and cheer on your local Lansing Lugnuts baseball team at Jackson Field this month! Check out their website for themes, promotions, tickets, and dates for June games.

June 14 – East Lansing PRIDE: Come celebrate the fourth annual East Lansing PRIDE! The event will feature an open floor drag show, live music, art activities, vendors, giveaways and more. Be sure to follow Downtown East Lansing on Instagram and Facebook to stay up to date on this event!

June 19 –  Lansing Fiesta & Carnival: Visit Adado Riverfront Park in Downtown Lansing for a celebration of music, culture and community with a carnival, food trucks, and live entertainment!

June 5, 12, 19 and 26 – Summer Concerts on the Square: Summer is almost here, which means Summer Concerts on the Square in Charlotte! New bands will play recurring weekly on Thursdays until the end of August. 

June 20, 21, 27 and 28 – Pride and Prejudice On Stage: Whether you are a lifelong fan of Jane Austen or are new to the world of Elizabeth Bennet and Mr. Darcy, don’t miss experiencing one of the most beloved romantic comedies live on stage this June!  

Learning Opportunities

June 4 – Crucial Influence: Leaders must be able to influence behavior to achieve team goals and organizational objectives, and the Crucial Influence Model reveals why people do what they do and how leaders at every level can influence behavior for lasting results. If you are a mid to high-level leader who is responsible for directing change and improving efforts, this is a great course for you! 

June 17 – Cultural Competency II: Building Respect in the Workplace: Participants will engage in deep dialogue around power and privilege, positionality, intersectionality, and how these dynamics impact relationships in the workplace. 

June 19 – Identify and Maximize Your Strengths:  Tap into your unique talents and complete the CliftonStrengths Assessment. Learn more about your natural patterns of thinking, feeling, and behaving, and how they apply to your role in the workplace. Use your research to express what you do best and grow your overall confidence.

June 26 – Mandatory Reporting Obligations for RVSM: MSU’s Prevention Outreach and Education (POE) presenters will review the University’s Mandatory Reporting for Relationship Violence and Sexual Misconduct and Title IX policy and employees’ expectations under the policy. This training will also provide attendees with practices and support for those affected by RVSM. 

Farmer’s Markets

Beginning June 1 – The East Lansing Farmers Market: Visit Valley Court Park from 10:00 a.m. to 2:00 p.m. every Sunday in June for some shopping and fresh air at the East Lansing Farmers Market (ELFM). Here you can purchase a variety of fresh goods, farm-grown here in Michigan, including vegetables, fruits, bread, cheese, honey, flowers, and so much more. No registration needed. 

Beginning June 3 – Downtown Dewitt Farmers Market: Come to the Downtown Dewitt Farmers Market for an evening of exploring small businesses, home-grown foods, treats, and more! Every Tuesday in July, join us from 4:00 p.m. to 7:00 p.m. for some shopping, food trucks and fun in Downtown Dewitt on a warm summer night.

Beginning June 5 – South Lansing Farmers Market: The South Lansing Farmers Market is open Thursdays, and is located at the corner of Jolly and S. MLK in Lansing! Stop by for farm fresh fruits and veggies, fresh cut flowers, arts and crafts, natural body and household products, and a food court featuring Mexican, Chinese, Lebanese, and Southern Soul food – a little something for everyone!

People working at desks, one is at a standing desk.

Add Movement to Your Workday

Published on by Abigail Miller1 Comment

May is Global Employee Health and Fitness Month—an international event created to celebrate and promote healthy living for employers and employees. There are many ways you can keep active and add movement to your workday, and MSU offers a variety of resources to add excitement to your workday. Read more about incorporating activity into your professional life and enhancing your health and agility. 

General Tips

MSU University Health and Wellbeing’s Move More @ Work campaign shares resources, information, and tips for adding movement to your workday, including:

  • Bring/wear a comfortable pair of shoes that allow for movement during breaks throughout the day.
  • Schedule physical activity throughout the day like you would a meeting, and make it a part of your routine.
  • Stay hydrated and eat a healthy lunch to keep your body fueled.
  • Invest in a walking desk! Walking/treadmill desks offer many benefits, including improved physical health, increased productivity, reduced back pain, lower blood pressure, and increased energy levels. 
  • March in place at your desk, or stand up every other time you send an email or make a phone call. 

Campus Resources

  • Register for Desk Decompress every Thursday from May 29 to August 14. This virtual 15-minute class will stretch and strengthen your wrists, neck, spine, and shoulders, all from the comfort of your own desk!
  • Move in the Garden is held most Wednesdays from July 9 to September 17 at 12:15. Free outdoor wellness program held under the Ginkgo Tree in Beal Garden that combines stretching, bodyweight strengthening, flow movements, and relaxation. Rain location: MSU Main Library
  • University Health and Wellbeing’s SPARTANfit team is offering 50% off their Fitness Assessment and InBody Body Composition Analysis through June 27 for faculty, staff, & their partners. The Fitness Assessment is designed to assess your current fitness level through a combination of resting and exercising evaluations. This assessment gives you valuable insights and advice to create a personalized fitness and wellness plan to achieve your health objectives!
  • Try out a group fitness class! MSU Recreational Sports and Fitness offers a variety of group fitness classes with membership pricing for MSU employees.
  • Biking: One of the easiest ways to add exercise to your daily routine is to attach it to an activity or habit you perform already, such as your commute to work. MSU Bikes provides support with commuter resources to help you bike to work with confidence, including a 1-on-1 Bike Commuter Assistance service, which helps you find the safest, lowest-stress route to and from campus to your neighborhood. MSU Bikes also rents bikes to departments for staff to use during the work day through their Department Fleet Services. Bikes are a great way to get around campus for meetings, lunches, errands, or a nice break! Save the hassle of traffic, offer a healthy alternative for your staff breaks/on-campus transportation, and avoid problems finding car parking by adding a bike to your department’s transportation fleet. 
  • Take a walk around campus! Check out the Campus Meditation Map to learn more about over 25 different landmarks across MSU’s campus. You can also follow the MSU Self-Guided Walking Tour to explore areas of campus you have yet to see while on a break.

Learning Opportunities

  • Ergonomic Best Practices for Workplace Comfort and Safety: No matter your role at MSU, all employees benefit from a functional and comfortable workplace setup. This virtual session explores the basics of ergonomics, injury prevention, standing desk use, and stretches and exercises to help reduce the risk of work-related pain and discomfort. 
  • Finding Time: Time Management Strategies for Busy Professionals: It is easy for to-do lists to seem never-ending, and even easier for tasks to pile up if you have a busy schedule. While we can’t borrow or bottle time, this class will discuss strategies for time management, efficiently allocate minutes, and relieve pressure and stress throughout the process. 

Sources:

“Be More Active during Your Work Day.” Www.Heart.Org, 16 Jan. 2024, www.heart.org/en/healthy-living/fitness/getting-active/how-to-be-more-active-at-work. 

Opening image provided by Freepik.

Beaumont Tower

April Events Round-Up

Published on by Abigail MillerLeave a comment

If you and your family are looking for events in April, you have come to the right place! April holds many opportunities on campus and in the Greater Lansing area for you to check out. Visit the links below to explore upcoming events and register if required.

Campus Events

April 4 – RCPD Annual Awards and Appreciation Reception:  Each year, the Resource Center for Persons with Disabilities hosts an annual awards and appreciation reception to honor the outstanding achievements of scholarship recipients, exceptional faculty and staff, and generous donors supporting the RCPD mission.

April 5 – Red Cedar River Environmental Walking Tour: Take a tour on the banks of the Red Cedar and learn about the environmental history of the river at the heart of MSU’s campus. This 1.2 mile round-trip walk will start at the MSU Main Library and loop from the Kalamazoo Street Bridge to Farm Lane and back, with stops to describe some interesting historical and environmental features of the river

April 5 – Family Day: CREATE: The First Saturday of the month means Family Day at the MSU Broad Art Museum, and this month, you and your family have the opportunity to celebrate young artists with hands-on and interactive fun for all. 

April 8 – 13 – Chicago: Chicago is a Broadway classic that has it all: a story of fame and fortune with unforgettable music and dance and a battle for the spotlight. With over 27 years on Broadway, 10,000+ performances, 6 Tony Awards, 2 Olivier Awards, and a Grammy, this show, appearing at the Wharton Center for Performing Arts, is not one to miss! 

April 12 – Museum Tour: Deep-Rooted with Beal Botanical Garden: Join Applied Ethnobotanist and Education Director of the Beal Botanical Gardens Maeve Bassett to learn about the social, historical, and political narratives within plants in the garden and artwork in the MSU Broad Art Collection. 

April 12-13 – The MSU Student Horticulture Association Annual Spring Show and Plant Sale: The Spring Show is the MSU Student Horticulture Association’s biggest event of the year! It’s a part indoor garden show and part plant sale, with a different theme every year. It’s perfect for plant lovers, those who are looking for cool garden ideas, or those who would like a small vacation from the cool grayness that is Michigan in early spring.

April 16 – Finals Flex Midday Movement: Stop by the MSU Main Library to wind down from the school year and de-stress. Bring a mat or a towel, and get ready for breathing, stretching, and mobilizing exercises. 

April 18 – Night at the Museum: Discover the journey of your food through hands-on art and science activities at the MSU Broad Art Museum! This event is partnered with themes presented in the Farmland exhibition and explores the questions of food knowledge, security, and justice against the background of MSU’s 170-year history in agricultural tradition. 

April 21 – Rest With Music: Visit the Abrams Planetarium for our once-a-month Rest with Music session. Music is powerful and can heal the mind, calm the body, and regenerate our mind, body, and spirit. Stop by for 40 minutes of healing, relaxation, and peacefulness for a small break from your busy work week.

April 24 – Take Your Child to Work Day: MSU employees are encouraged to bring their child or a special child in their life to work on Thursday, April 24th! Take Your Child to Work Day is open to all MSU faculty, staff, students, and community and highlights the university’s employee support. MSU units and departments will have events aimed towards kids aged eight to sixteen, but all ages are welcome. Be sure to sign up and confirm your participation here. 

April 25 – Arbor Day: Infrastructure Planning & Facilities and Landscape Services welcomes you as our guest to support the promise of keeping MSU green for future Spartan generations. Join the MSU Landscapers installing native plant material along the riverbank, creating a new pollinator garden on April 25th, 2025, at Noon along the banks of the Red Cedar River between Kellogg Ramp and Jenison Field House in lot 67 for the annual Arbor Day planting. 

Learning Opportunities

Recurring Tuesdays – Grief and Loss Support Sessions: If you are a part of the Spartan community and have experienced the loss of a loved one, pet, friend, co-worker, neighbor, or other, we invite you to join us for an online MSU grief and loss support session. Via Zoom, learn some skills and strategies to help you move through your grief process with more ease. 

April 1, 8, 15, and 22 – Navigating Hard Times with Empathy and Self-Compassion: This Zoom session is here to help give you tips and tricks to show up for your coworkers with love and compassion in tough times. Learn what high-quality self-care can look like and how self-compassion can help our healing process. 

April 9 – 12 – 18th Annual Muslim Studies Program Conference:  Join the MSU Broad Art Museum, the MSU Muslim Studies Program, and the Association for Modern + Contemporary Art of the Arab World, Iran, and Turkey (AMCA) to learn more about solidarity and Arab American art histories at this three-day online webinar. 

April 10 and 24 – Deepening Your Essential Skills:  If you have completed a course by Spartan Resilience Education, you are eligible to continue learning at this webinar. Here, you can ask questions, raise topics, and build community with your peers. 

April 11 – Teaching and Learning with ADHD: Hosted by the Office of Diversity, Equity, and Inclusion, the College of Natural Science, and the Center for Teaching and Learning Innovation, this seminar teaches strategies for addressing the unique challenges of ADHD in academia.

April 16 and 17 – Crucial Conversations for Mastering Dialogue: This course teaches techniques that allow you to learn how to understand different opinions, find mutual respect, and work openly through disagreements. You will also learn ways to help foster inclusivity, psychological safety, and inclusion in this two-day course. 

April 22 – Building Cohesive Teams: Learn methods crucial to building collaboration within a team and skills for influencing team performance at HR’s Building Cohesive Teams course. Discover strategies to establish positive day-to-day collaboration and team awareness and cultivate trustworthiness in the workplace. 

April 24 – Strategic Planning: Learn how to move from ideas to actions in the workplace and gain a foundational base for implementing strategic planning in a unit in this workshop.  

April 29 – Introduction to Gender, Names, and Pronouns:  Check out this course to learn more about how to practice gender inclusivity with students and staff at MSU. 

Greater Lansing Area Events

Throughout April – MSU Science Festival: Let your curiosity take flight at the 13th annual MSU Science Festival! Visit the official website to view the 200 plus events that will be held!

April 1, 2, 5, and 6 – Puppy Yoga: Join Canines for Change for an adorable Puppy Yoga session the first week of April! Support the mission to train service and facility dogs, connect with adorable puppies and move your body.

April 5 and 19 –  Contra and Square Dance: All dances are taught, and no partner is needed at the Contra and Square Dance class. Wear loose clothes and comfortable shoes, and be prepared to have a good time! Stop by for a quick and fun dance lesson!

Family-Friendly Events

April 11 – Sensory-Friendly Night at Harris Nature Center: Harris Nature Center invites families and those with sensory processing needs to a special after-hours evening event. Friendly staff will have the building open and exhibits altered to reduce sounds and lighting. The center will also provide a quiet room and have sensory kits on hand. 

April 19 – Easter Egg Hunt on the Capitol Lawn and Bunny Hop on the Square: Join Downtown Lansing for the 61st Annual Easter Egg Hunt on the Capitol Lawn and the Bunny Hop on the Square. From events like Egg Scramble to collecting candy and dancing, there is something for the whole family. Street parking is free in Downtown Lansing on Saturdays, and local businesses will be open and have a variety of deals and promotions during the event. 

April 19 – Butterfly Day: Come visit the Indoor 4-H Children’s Garden to celebrate another beautiful season of “Butterflies in the Garden.” Here, you will discover the incredible butterfly life-cycle, create butterfly gardens to take home, and more. 

April 27 – Kanin Wren’s Taylor Swift Experience: Visit Grewal Hall for a Swiftie party like no other! Immerse yourself in the world of Taylor Swift with live music, photo opportunities, and more for all ages. 

Farmers Markets

Recurring Saturdays – Holt Farmers Market: Visit the Delhi Township Fire Department for one of Michigan’s premiere indoor farmers markets. The Holt Farmers market serves as a space to support local farmers and food growers, local artisans, and provide locals the opportunity to purchase wholesome, locally produced foods. 

Every Other Saturday – Meridian Farmers Market: Visit the Meridian Farmers Market inside the Meridian Mall! The market vendors offer farm, food, and crafts, and a majority of the products sold are locally grown or made.

MSU lilacs

September Events Round-Up

Published on by Abigail MillerLeave a comment

If you and your family are looking for activities in the upcoming month, you’ve come to the right place. September holds many virtual and in-person opportunities in the Greater Lansing area for you to check out. Click the links below to explore future events and register if required.

Campus Events

September 7: Family Day: PAINT: Join us at the MSU Broad Art Museum from 11:00 a.m. to 3:00 p.m. for Family Day. You and your family can pick up a paintbrush and create paintings inspired by the artwork of Samia Halaby: Eye Witness. Registration is required for this free event. 

September 9: Monday Night Open House: Visit the MSU Bug House in the Natural Science Building for a bug-themed evening! From 5:30 p.m. to 7:30 p.m., come to room 147 to meet live insects and arachnids from around the world. Visit our website for directions! 

September 29: Collage Making for Liberation with Rebel Betty: From 2:00 p.m. to 4:00 p.m., join Chicago-based artist Rebel Betty for a collage-making workshop at the MSU Broad Art Museum. Explore the exhibit in collaboration with Diasporic Collage: Puerto Rico and the Survival of a People, and be sure to register for this free event.

Learning Opportunities

September 12 & 26: Deepening Your Essential Skills: If you have completed a Spartan Resilience Education course, you are eligible to continue learning at this webinar. Here you can ask questions, raise topics, and build community with your peers. Be sure to register for this free course through the link above! 

Family Friendly Events

September 12: BealFest2024: The Apple of MSU’s Eye: Come to the Beal Botanical Garden from 4:00 p.m. to 7:00 p.m. to attend their annual fall celebration. This year’s theme highlights trees, and the event will include activities, performances, demonstrations, and trees to adopt for everyone. More information to come, so stay tuned!

September 13: 1920s Murder Mystery Dinner: Michigan Princess is hosting a brand new and immersive Murder Mystery Dinner experience from 6:00 p.m. to 10:00 p.m. Enjoy live music, interactive murder mystery entertainment, buffet-style dinner, and more all while cruising down the Grand River. The roaring twenties theme allows you to immerse yourself in the experience and play your own unique storyline for the evening. Tickets are $85/person and can be purchased at the link above. 

September 14: Lansing Princess Day: Experience a fun-filled day with your favorite princesses at Lansing Princess Day at the Ramada Lansing Hotel. Here you can experience 10 performances and activities with your little ones, including a meet-and-greet session with photos, hugs, and autographs. This event runs for approximately 90 minutes and all guests must purchase a ticket to attend. Little ones are encouraged to dress up as their favorite princess. Be sure to purchase your tickets soon, and check out the website for more information. 

September 19–22: 517 Hispanic Heritage Festival: Join us for a weekend of celebration this Hispanic Heritage Month for a weekend of fun, education, and entertainment in the Downtown District of Michigan’s State Capital! Come observe the largest display of Hispanic cultures, art, food, music, dancing, and more. On Saturday, September 21, the main event “A Taste of Hispanic Heritage Festival,” will take place from 3:30 p.m. to 10:00 p.m. and will be closing the 100 and 200 blocks of Downtown Lansing. Check out the website for more details and parking information. 

Farmers Markets

Farmer’s markets are beloved events in many local communities allowing us an opportunity to support local farmers and small businesses and enjoy delicious produce, baked goods, and even homemade crafts and personal care items. Many Greater Lansing communities offer seasonal farmer’s markets. Find one near you at https://mifma.org/find-a-farmers-market/

Open Enrollment

Save the Date for October 3: The Open Enrollment Benefits Fair is early this year on Thursday, October 3 at Breslin Center. MSU benefit providers and MSU HR staff will be available to answer questions and/or help employees enroll in their benefits on-site at the Breslin Student Events Center. More information will be shared closer to the event date. Mark your calendar and stay tuned for details!