Tag: campus resources

August Events Round-Up

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Are you looking for activities for you and your family in the upcoming month? There are events (in-person and virtual) on campus and in the Greater Lansing community. Many events require registration, so be sure to click the links to learn more.

Campus Events

Resistance Training: Arts, Sports, and Civil Rights to Open at Broad Art Museum: A new exhibition will be available at the Broad Art Museum from August 19-February 2024. The exhibition explores the shared values between artists and athletes in the advancement of social justice-related issues.

August 27- Sparticipation: Come to MSU’s annual involvement fair that features over 500 student organizations, 30 departments and sponsors. This free event is a great way to kick off any Spartan’s journey. 

Learning Opportunities

August 10- Leading WIth Cultural Competence: MSU HR is hosting an in-person event on recognizing elements of self-awareness, eliminating/countering stereotypes and reinforcing behaviors that support cultural competency.

August 10- Beal Botanical Garden Tour: Beal Botanical Garden Staff Favorites: Join staff at the Beatl Botanical Gardens for a lunchtime tour (12:10-12:55 p.m.) of their favorite plants and what makes them special. 

August 16- Strategic Planning Seminar: MSU HR is hosting a leadership that focuses on taking your ideas and turning them into action. Join online from 1:00-3:00 p.m.

August 22- Identify and Maximize Your Strengths Seminar: Complete the CliftonStrengths Assessment to tap into your full potential and talents. Join this seminar in-person from 1:00-5:00 p.m. 

August 24- THATCamp: THATCamp (The Humanities and Technology Camp) is an opportunity to start the semester with peers and experts by sharing knowledge and experiences in humanities and technology-related fields. This event will be from 8:45 a.m.-3:30 p.m. Registration is encouraged. 

Health and Wellness

August 3- Deepening Your Essential Skills: Register for this free course brought to you by Health4U via Zoom to deepen and develop your essential skills. This meeting is scheduled for 12:30 PM- 1:30 PM. 

Yoga in Beal Garden II: This second phase of yoga in the Beal Botanical Gardens will work to accommodate a workday schedule and promote being active. Yoga in the Beal Garden will run from July 12- August 16, every Wednesday starting at 12:15 pm. 

August 25- Let Your Summer Produce Shine: Discover local produce and Michigan fruit availability and how to incorporate produce in the kitchen. This is a free in-person event and will be hosted at the MSU Union. 

Family-Friendly Activities

August 5- Family Day: MOVE: Make creative connections with our exhibitions through free hands-on and interactive family fun throughout the museum. All ages are welcome. Registration for this free event is encouraged.

August 14- Open House at the MSU Bug House: Visit the MSU Bug House on Monday, August 14 between 5:30 and 7:30 pm! All are welcome. Registration is required.

Campus Resources to Reduce Stress

Published on by MSU Human Resources1 Comment

April is Stress Awareness Month! Everyday stress can take an immense toll on our mental health. While all of us experience stress, we all manage our stress differently. It’s essential to find ways to manage stress if we want to maintain our health and wellbeing. To help you make stress reduction a priority this month, MSU Human Resources has compiled this list of MSU campus resources: 

Activities 

  • Wellbeing Wednesdays: The WorkLife Office and Health4U are partnering to bring you Wellbeing Wednesdays. These weekly sessions are focused on wellbeing in its many forms: workplace wellbeing, mental health wellbeing, physical wellbeing, and more.  
  • Join them on April 12 for Art Therapy! Destressing sometimes means unleashing your inner child. This Wellbeing Wednesday will guide you in making some artwork. 
  • Campus Meditation Map: Beal Scholar, Anhad Viswananth, created this incredible meditation map to highlight the best spots to meditate around campus. 
  • MSU Campus Walking Tour: Taking time to be outdoors and exercise is a great way to manage stress. Health4U has provided a campus walking tour with maps of multiple walking paths throughout campus.  
  • Get Active this Spring: Warmer weather on the horizon means more opportunities to get outside! From sailing and stand-up paddleboarding to golf leagues and group fitness classes, there are tons of opportunities on campus and in the greater Lansing community to make exercise part of your weekly routine. Check out these opportunities and consider joining with a friend. 
  • Sleep: Understanding and Optimizing Your Nightly Reboot: Quality sleep is vital for our health, but it isn’t always easy to come by. This class will explore the science of sleep, the impact sleep has on overall health and wellbeing, and how to improve your sleep quality. Join this virtual webinar on April 18 to learn more.  
  • Rest with Music: The MSU School of Music, Abrams Planetarium, and Health4U invite you to take an hour out of your month to listen and simply REST WITH MUSIC. Join in-person at the planetarium or participate via Facebook live. 

Learning Resources 

  • Managing Stress and Work: This recorded Wellbeing Wednesday webinar shares tools and strategies for identifying stressors, prioritizing responsibilities, and managing stress throughout your career. 
  • Mess Makes Stress: This article will help you find ways to declutter your space, making for a less stressful environment.  
  • How to Recognize and Minimize Burnout During Uncertain Times: This recorded webinar will help you identify how burnout is affecting your work and personal life.  
  • Stress Reduction: Health4U provides different articles and resources that specifically target dealing with stress. 
  • Toolkit: Managing Stress: This resource on the Toward a Respectful Workplace website helps identify the stressors in your life and how to manage them. 
  • How to Avoid or Manage Burnout: This article will help you learn how to avoid burnout and what to do if you’re experiencing it.
     

Have another resource you’d like to add to the list? Let us know in the comments!