April is Stress Awareness Month! Everyday stress can take an immense toll on our mental health. While all of us experience stress, we all manage our stress differently. It’s essential to find ways to manage stress if we want to maintain our health and wellbeing. To help you make stress reduction a priority this month, MSU Human Resources has compiled this list of MSU campus resources:
Activities
- Wellbeing Wednesdays: The WorkLife Office and Health4U are partnering to bring you Wellbeing Wednesdays. These weekly sessions are focused on wellbeing in its many forms: workplace wellbeing, mental health wellbeing, physical wellbeing, and more.
- Join them on April 12 for Art Therapy! Destressing sometimes means unleashing your inner child. This Wellbeing Wednesday will guide you in making some artwork.
- Campus Meditation Map: Beal Scholar, Anhad Viswananth, created this incredible meditation map to highlight the best spots to meditate around campus.
- MSU Campus Walking Tour: Taking time to be outdoors and exercise is a great way to manage stress. Health4U has provided a campus walking tour with maps of multiple walking paths throughout campus.
- Get Active this Spring: Warmer weather on the horizon means more opportunities to get outside! From sailing and stand-up paddleboarding to golf leagues and group fitness classes, there are tons of opportunities on campus and in the greater Lansing community to make exercise part of your weekly routine. Check out these opportunities and consider joining with a friend.
- Sleep: Understanding and Optimizing Your Nightly Reboot: Quality sleep is vital for our health, but it isn’t always easy to come by. This class will explore the science of sleep, the impact sleep has on overall health and wellbeing, and how to improve your sleep quality. Join this virtual webinar on April 18 to learn more.
- Rest with Music: The MSU School of Music, Abrams Planetarium, and Health4U invite you to take an hour out of your month to listen and simply REST WITH MUSIC. Join in-person at the planetarium or participate via Facebook live.
Learning Resources
- Managing Stress and Work: This recorded Wellbeing Wednesday webinar shares tools and strategies for identifying stressors, prioritizing responsibilities, and managing stress throughout your career.
- Mess Makes Stress: This article will help you find ways to declutter your space, making for a less stressful environment.
- How to Recognize and Minimize Burnout During Uncertain Times: This recorded webinar will help you identify how burnout is affecting your work and personal life.
- Stress Reduction: Health4U provides different articles and resources that specifically target dealing with stress.
- Toolkit: Managing Stress: This resource on the Toward a Respectful Workplace website helps identify the stressors in your life and how to manage them.
- How to Avoid or Manage Burnout: This article will help you learn how to avoid burnout and what to do if you’re experiencing it.
Have another resource you’d like to add to the list? Let us know in the comments!