Do you want to quit smoking but aren’t quite sure what course of action to take? While smoking can be one of the most difficult health behaviors to change, it doesn’t have to be.  MSU Health4U has the perfect solution. Breathe Easy, a totally free tobacco and nicotine cessation program, offers behavioral support and medical evaluation to help you kick your bad habits to the curb—for good. One of the best attributes of Breathe Easy is the fact that the program can be tailored to fit the needs of each participant. For example, participants can elect to enact a medication-free quitting plan. In order to participate in Breathe Easy, an employee needs to be benefits-eligible or be the adult, benefits-eligible family member of an MSU faculty, staff, graduate student assistant or retiree.

If you qualify and are ready for the challenge, please register to attend this spring’s pre-enrollment information session on January 28 from 1:30 p.m. to 3:30 p.m. in room 247, Olin Health Center. Being present at this session does not obligate employees to enroll. Rather, attendees can expect a thorough overview of the program. You may register in person at 330 Olin Health Center, by phone at 517-353-2596 or by email at health4u@msu.edu.

For more information, view the entire PDF.