Health and wellness is important to you and to MSU. The healthier our faculty and staff are, the healthier MSU will be. This category features information related to wellness at MSU.
Calming your mind allows you the opportunity to learn new information and develop new insights. EAP Counselor and HRD Facilitator Lisa Laughman (formerly Davidson) offers tips on learning how to manage your thoughts and become aware of your state of mind. Check out the video here.
Build your skills and grow professionally by enrolling in one of several upcoming HRD course offerings in the spring of 2014, or check out Lisa’s upcoming Health4U courses.
Staying active and eating healthy are essential steps in maintaining your wellbeing throughout the winter months. To assist you in staying healthy this winter, here are five tips from Health4U Nutritionist and Registered Dietitian Peggy Crum.
1. While it is tempting to hibernate in the winter, it is better to keep active.
Exercise invigorates the immune system by speeding up the cells that fight off bacteria. You don’t have to be a super athlete for this to happen—a moderate amount of exercise such as a daily walk will do. Check out this list of indoor walking facilities for places to flex your legs.
2. Get adequate sleep.
Your immune system relies on sleep to stay healthy. Ongoing sleep deficiency can change the way the immune system responds, leading to trouble in fighting common infections.Continue Reading… 5 Tips to Stay Healthy in the Winter
Staying healthy requires having the right information. The right information includes knowing your blood pressure and cholesterol levels. Check out this Best Doctors article to find out why a yearly physical is essential and the medical information you should be aware of regarding your body.
View the PDF provided by Best Doctors.
Facing a medical decision? Best Doctors is here to help.
Call 1-866-904-0910 or visit www.bestdoctors.com/members
It’s that time of the year, when the air is chilly and the leaves are falling. Snow and ice will soon follow, but luckily for walkers and runners everywhere there are several indoor walking facilities available in the Greater Lansing area to help keep you on track.
Jenison Field House offers an indoor track available to faculty, staff and students. Availability of the track varies each day due to classes and possible events. The track is not available on weekends and typically closed on Fridays and Mondays for event setup and/or break down. The best way to discover if the track is available is to make a trip to Jenison on the day you want to walk and inquire.Continue Reading… Flex Your Legs on Indoor Walking and Running Tracks
A day at work can always be made better with music and a moment to relax, and that’s exactly what the Rest with Music series at MSU provides. The Rest with Music program helps connect faculty and staff to local musicians that provide a free 50-minute live music session every month at Abrams Planetarium.
“What we know about music is that music has the capacity to impact human emotions in ways that’s pretty phenomenal. We know that it reduces experiences of depression and anxiety. We know that it actually improves people’s health and there’s lots of both scientific and anecdotal evidence,” said Jonathon Novello, an employee assistance counselor with the University Physician’s Office at MSU.Continue Reading… Take a Break with the Rest with Music Series at MSU
Bicycling is a part of life for the MSU community. Everyone needs to share the road and sidewalks safely. Remembering the roles of pedestrians, bicyclists and motorists can make this process easier.
All across campus you’ll find tons of bike lanes designed to help bicyclists share the road with motorists and keep bicyclists off the sidewalks in the path of pedestrians. But on MSU’s campus a number of people still choose the sidewalk as the preferred method of travel while on a bicycle.
An MSU ordinance makes riding a bicycle on non-designated sidewalks and through crosswalks illegal and can result in a ticket.
During 2012 there were 17 bicycle accidents. These accidents included those on the sidewalks, single bike accidents, bike on bike and bike vs. pedestrian. Several required medics.
Whether you’re a faculty member, staff member or student, remembering MSU’s bicycling ordinances can make bicycling safer and more enjoyable.
MSU Police Sergeant Andrea Beasinger offers the following safety tips for bicyclists:Continue Reading… Sharing the Road Safely at MSU
Dropping temperatures and shorter days means flu season will soon be among us and preparation for the foreboding season is vital. The University Physician’s Office will be offering flu clinics at various campus locations in October and November. Flu vaccines administered at the flu clinics will be subsidized by Human Resources for MSU faculty, staff and retirees and will be offered at a cost of $10. The vaccine cost for non-MSU employees and students will be $30.
This flu season the University Physician’s Office is stocking the new quadrivalent flu vaccine, which includes two influenza A strains and two B strains to help protect against influenza disease, in both injectable and intranasal formulations. Until this year, seasonal influenza vaccines included two influenza A strains and only one B strain.Continue Reading… 2013 Campus Flu Clinics
Decoding medical information can be challenging, but not anymore thanks to the Healthy Email Service (HEM) offered by the University Physician’s Office at MSU.
The Healthy Email Service provides up-to-date, evidence-based medical information about traditional medicine and alternative practices. The emails cover multiple topics, such as calcium supplementation, sleep medications, head injury in children and more. The emails are delivered bi-weekly throughout the academic year. Each email is written in an easy-to-understand format and can be used for discussions with your health care provider.Continue Reading… Get Medical Information Delivered to Your Inbox with the MSU Healthy Email Service
A Chinese proverb says, “A journey of a thousand miles begins with a single step.” With the MSU Breathe Easy: Tobacco and Nicotine Cessation Program, starting the journey to becoming nicotine free doesn’t have to be done alone.
The MSU Breathe Easy: Tobacco and Nicotine Cessation program (formerly known as the Smoking Cessation Program) sponsored by Human Resources, Olin Health Center Pharmacy Services and Health4U began in January 2008. The program assists participants in eliminating any nicotine addiction through behavior support sessions, with or without the use of prescription medications. Items the program focuses on include: cigarettes, cigars, patches and e-cigarettes.
“Removing tobacco is helpful, but nicotine is the addictive property.” said Bonnie Seaks, physician’s assistant and medical support provider for the Tobacco and Nicotine Cessation Program. “Relapse is more likely when people are still using nicotine products.”Continue Reading… Walk the Path to Becoming Nicotine Free
Walking can provide the opportunity to take great pictures of wonderful scenery. The winners of our walking contest did just that. Three MSU staff members received pedometers for pictures they submitted that were taken while traveling along some of their favorite walking routes on MSU’s campus.
MSU’s campus has many walking routes to enjoy and walking has many benefits. Find out the benefits of walking and how to locate walking routes on campus with our past article.
