Calming your mind allows you the opportunity to learn new information and develop new insights. EAP Counselor and HRD Facilitator Lisa Laughman (formerly Davidson) offers tips on learning how to manage your thoughts and become aware of your state of mind. Check out the video here.

Build your skills and grow professionally by enrolling in one of several upcoming HRD course offerings in the spring of 2014, or check out Lisa’s upcoming Health4U courses.