“If you believe you can change — if you make it a habit — the change becomes real.” ― Charles Duhigg
Consider this: what would your life look like if you actually did the things you believe you ought to?
Research shows that approximately 40-45% of what we do every day isn’t a result of deliberate decisions but rather out of habit. Habits affect performance more than talent, intelligence or luck, but it can be a challenge to control our habits to get the outcomes we want.
Have you acquired new or different habits throughout all the changes brought on by COVID-19? As we navigate the next phase of our professional and personal lives, University of Southern California research psychologist, Wendy Wood, explains, “We’re going to be faced with two sets of habits: pre-pandemic and during the pandemic. And we’ll have to choose which to repeat.”
As daunting as that might sound, you’re now in a perfect position to decide which habits you want to maintain going forward and any new habits you want to form. MSU HR’s Organization and Professional Development (OPD) department’s workshop, The Power of Habit, can help.
Check out a preview of what you can expect from The Power of Habit.
Based on the bestseller by Pulitzer Prize-winning reporter, Charles Duhigg, The Power of Habit will teach you how habits work and how to develop effective habits using simple and precise skills grounded in science and research. Changing undesirable habits and creating new, healthy ones is not an innate trait nor something dependent on grit and willpower. Rather, habit formation is a skill that can be developed and strengthened. Discover how to master your automatic routines with the belief that almost any habit can be reshaped once you understand how — and why — it was formed in the first place.
Ready to learn more? Register for an upcoming The Power of Habit session in the EBS Portal, or contact OPD at email@example.com or 517-355-0813 for additional information.