Summer is creeping up on us! Whether you plan on participating in summer sports or have to work outdoors, it’s important to know precautions when dealing with the warm weather. Here are a couple tips to ensure your safe as you work and play in the upcoming heat.

Being hydrated is key! Make sure you have water when working out or spending an extended period of time outside. MSU’s Health E-Guide suggests that intense exercise be avoided during the hottest times in the day. Dehydration occurs when your body has lost too many fluids. Remember to keep water and sports drinks nearby. At temperatures above 90 degrees, the heat can become dangerous. The article also recommends you consider humidity levels when deciding activity levels for the day.

Catch some shade! When in the heat, don’t doubt the power of some good shade. Take time out to step away from the sun and relax. This can help you feel relaxed and help you recharge your batteries. Don’t be afraid to stop by campus facilities to snag a drink from a water fountain, or go to a Sparty’s for a tasty snack and a chance to cool off.

There will be a ton of events happening in Greater Lansing, so don’t hesitate to get out and about, as long as you’re taking the right precautions.

There’s more information out there on staying healthy this summer! Read these quick tips to expand your knowledge.