Get active this spring with MSU Health 4U and Fitness On Demand!

Do you feel like you don’t have time to work out? Have a busy schedule during the work week? MSU Health4U and Fitness On Demand offers a wide range of tips and videos about getting fit. If you feel like you may not have time during the week, try to fit in workouts at your desk and between breaks and lunch. If you are unsure on where to start, look to MSU Health4 U and Fitness On Demand for videos and guidance.

Movement Methods is designed to assist you on your journey to wellness. Movement Methods is a physical activity guide that is geared to help you get to where you need to be. No matter your age or fitness level, this program offers exercises for warming up, cardio fitness, running and walking techniques and more. This program is available to faculty, staff, graduate student employees, retirees and their spouses. You can learn more about this guide or request additional information at MSU Health4U website or contact MSU Moves Consultant TJ Hall at 517-884-3656 or email

Are you looking for ways to squeeze in exercises in the office? Movement Break are videos geared to help you get you up and active during your break or lunch hour. They also offer stretches you can do at your desk, yoga techniques, desk exercises and more. Movement Break shares videos from five to 30 minutes. Find a video that fits your schedule at the Movement Break website.

The following video gives an example of a short desk exercise:

Try something new with Fitness on Demand (FOD)! FOD is a new virtual workout system that is located at IM East here on campus. FOD offers a wide range of videos from recognized fitness leaders around the world. How does it work? You can workout with a real live class any time IM East is open; the programs offer exercises from indoor cycling, yoga, dance aerobics, core strength and more! FOD offers workout times that are convenient for you. Visit their online schedule to check out what classes are available and how you can get involved at the Fitness On Demand website.

So, if you looking to squeeze in time to workout at work or looking for additional support, MSU Health4U and Fitness On Demand offers a wide variety of ways you can get fit and make sure it fits into your schedule. Visit MSU Health4 U Movement Methods, MSU Health 4 U Coaching and Fitness On Demand website for updates on their schedule and how to sign up for programs.

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