Life can be challenging, but having the right tools can help you navigate through some of these challenges. Have you heard about the Emotional Resilience videos available through the MSU Health4U website? Each video is designed to help you through a guided journey with the goal of helping you strengthen your emotional resilience and psychological flexibility. The videos are in sequence, to help you learn more about the Acceptance Commitment Theory (ACT).

Episode 1: Introduction

Episode 2: Waking Up the Witness

Episode 3: Learning to Defuse Your Thinking

Episode 4: Defusion Strategies

Episode 5: Connection

Episode 6: Expansion and Acceptance

Episode 7: Expansion Strategies

Episode 8: Value Guided Living

Learn how to create better thinking spaces throughout the day, taking time for yourself and finding your peace. If you don’t have time to watch each video every day, practice watching one video a week and go from there.