Are you thinking about quitting tobacco or nicotine products? If so, you should consider attending an information session about the MSU Breathe Easy: Tobacco & Nicotine Cessation program.

Quitting tobacco and nicotine products is extremely difficult. That being said, this program is available to provide the support that you need to make this change. Nearly 30 percent of MSU Breathe Easy participants have remained nicotine free. This is an excellent figure when you consider the fact that other cessation methods report success rates between 3 and 12 percent.

The next information session is Wednesday, January 25, 2017 from 1:30 p.m. – 3:00 p.m. in the Olin Student Health Services Building. To register for the information session, you and/or your adult benefits-eligible family members should call Health4U at 517-353-2596, send an email to Health4U@msu.edu or register in person at 330 Olin Health Center.

Attending this information session does not obligate you to enroll in the Breathe Easy program. This session is only meant to provide you with information so you can decide if the program is the right fit for you. Both the information session and the Breathe Easy program are free for benefits-eligible MSU employees and their adult benefits-eligible family members. The total time commitment for the program is 17 hours, which is spread out over the course of the 15-month program commitment. You will not be required to use your own time accruals to participate in the Breathe Easy program, so long as you are compliant with attendance at the meetings and your supervisor approves release time.

A limited number of off-campus employees now have the option to participate in the program via teleconferencing. Participants will join the information session, support sessions and medical-related sessions through Zoom. If you’re interested in participating remotely, let Health4U know when you register for the information session.