Category: Health and Wellness

Have you wanted to increase your amount of daily movement? Do you have health and fitness goals you’re striving to reach? The MSU Moves program can help! MSU Moves is a customized, online movement/fitness tracking system with the goal of encouraging participants to maintain or increase the amount of physical activity they engage in on a daily/weekly basis. MSU Moves is open to MSU faculty, staff, graduate student employees, retirees and their spouses/OEIs.

The MSU Moves program isn’t just for the already athletic. Anyone who wants to be involved in movement or fitness can join and benefit from the program. The program activities reflect the understanding that all movement counts. Activities range from jogging to grocery shopping, from weightlifting to folding laundry. You can expand your types of movement at your comfort level. No one is grading you and your information is confidential. The system gives you a clear understanding of how much or how little you are moving.Continue Reading… Get Moving with MSU Moves!

Did you know that two thirds of all Americans drink?  So many of us use alcohol as a part of our regular lives without spending much time thinking about it.  We just do it. But, drinking is something that we might want to spend a little time thinking more about, regardless of whether we drink a little or a lot or somewhere in between.

The University Physician’s office recently developed a website that offers MSU Faculty and Staff a great deal of good information about drinking:

ThinkingAboutDrinking.msu.edu Continue Reading… Thinking about drinking?