Breast Cancer Awareness

October is Breast Cancer Awareness Month. Breast cancer is the second most common cancer diagnosed in women in the United States (after skin cancer). While breast cancer does occur in both men and women, it’s far more common in women. Public support for breast cancer awareness and research funding has improved the diagnosis and treatment of breast cancer. Early detection, new treatments, and a better understanding of the disease have all contributed to higher breast cancer survival rates.pink_ribbon

As in all forms of cancer, the abnormal tissue that makes up breast cancer is the patient’s own cells that have multiplied uncontrollably. Those cells may also travel to locations in the body where they are not normally found. When that happens, the cancer is called metastatic. Breast cancer usually begins with the formation of a small, confined tumor (lump), or as calcium deposits (microcalcifications), and then spreads through channels within the breast to the lymph nodes or through the blood stream to other organs. The tumor can grow and expand to tissue around the breast, such as the skin or chest wall. Different types of breast cancer grow and spread at different rates, with some types taking years to spread beyond the breast and others growing and spreading quickly.

Fortunately, breast cancer is very treatable if detected early. Early detection, however, has become our most powerful weapon against breast cancer. Mammograms, clinical breast exams, and breast self-examination have all been enormously effective in the early detection and treatment of breast cancer. Talk to your physician about the best methods for you.

To read the entire PDF by Best Doctors, click  here.

2014 Campus Flu Clinics

Smiley Nurse
Protect yourself from the flu by getting vaccinated.

The Office of the University Physician will be offering flu clinics at various campus locations in October and November. Flu vaccines administered at the flu clinics will again be subsidized by Human Resources for MSU faculty, staff, and retirees, and will be offered this year at no cost. The vaccine cost for non-MSU employees and students will be $30. This flu season the Office of the University Physician is stocking the quadrivalent flu vaccine, which includes two influenza A strains and two B strains to help protect against influenza disease, in both injectable and intranasal formulations.

The flu clinic schedule is available at: http://www.uphys.msu.edu/FluClinicSchedule2014.pdf.

For questions regarding flu clinics, please contact the Office of the University Physician at 517-353-8933 or uphys@msu.edu.

Breathe Easy: Tobacco and Nicotine Cessation Program

Anti-Smoking Symbol
Take control of your tobacco or nicotine addiction, register for Breathe Easy today!

The deadline to pre-enroll in MSU’s tobacco and nicotine cessation program, Breathe Easy, is quickly approaching. Breathe Easy combines a number of approaches, such as behavioral support sessions and medical evaluations, in order to help participants kick their tobacco and nicotine habits once and for all. Participants may elect to use conventional anti-smoking treatments or can attempt smoking cessation sans medication. In order to be eligible, participants must be  MSU faculty, academic/support staff, graduate student employees, or adult benefits-eligible family members.

This fall’s pre-enrollment orientation date is scheduled for Wednesday, October 8. The event will run from 1:30 p.m. to 3:30 p.m. in the Olin Health Center Classroom (247).  In order to sign up for pre-enrollment, interested parties may register in person at 330 Olin Health Center, via phone at 517-353-2596, or by email at health4u@msu.edu.

For more information, read the entire PDF created by Health4U.

Heart Health Webinar- Must Attend!

In the United States, heart disease is the leading cause of death. In fact, 620,000 individuals suffer from their first heart attack annually. While these statistics are harrowing, you can avoid heart disease by practicing heart-healthy habits in your life. Interested in educating yourself? Attend an informative webinar hosted by Best Doctors to get tips from a leading cardiovascular specialist. By attending you will:Heart with stethoscope

  • Learn the basics of a heart healthy life
  • Discover uncommon heart disease symptoms
  • Find out more about recent advances in the prevention and treatment of heart disease

The webinar will broadcast tomorrow, July 30th, at Noon. Don’t hesitate, register here!

Healthy Eyes, Happy You!

July celebrates the body part that allows us to view the world by taking on the title of Eye Injury Prevention Month. Our eyes are incredibly sensitive and, because of this, it is of the utmost importance to properly care for them. Although eye injuries are common, there are several things that you can do to to prevent their occurrence in the first place. Check out these helpful tips provided by MSU’s Health e-Guide to discover how to prevent eye injuries.

eye
Eye see you! Are you taking care of your eyes?

Wear Protective Eye Wear

Protective eye wear includes safety glasses, goggles, and face shields. Gauge the risk level of your activities and be sure to wear the proper form of eye wear.

Make Use of Light

When reading, studying, or working, make sure that there is a light on your task as well as a soft background light to prevent strain.

Take Breaks

For close work or visually demanding tasks, blink often and close or rest your eyes when they feel dry.

Avoid Glare

Place your TV and computer in locations where light will not reflect on the screen.

Visit the Eye Doctor Regularly

Routine eye exams can help ensure that your eyes are functioning as they should.

 

 

Consume Sun Safely

girl with sunscreen
Limit your time in the sun and use sunscreen to keep your skin healthy.

Between days at the beach and barbecues, over-exposure to harmful ultraviolet (UV) radiation can be a real threat in the summer. In excess, UV radiation is a leading cause for the most dangerous form of skin cancer, melanoma. Read this Best Doctors article to learn more about melanoma and how you can prevent it.

View the PDF provided by Best Doctors.

Facing a medical decision? Best Doctors is here to help.

Call 1-866-904-0910 or visit www.bestdoctors.com/members.

Celebrate National Blueberry Month

July is National Blueberry Month! As if taste alone isn’t reason enough to indulge in this super-fruit, blueberries are packed with outstanding health benefits. According to MSU’s Health e-Guide, consuming blueberries can help ease a sore throat, stomach discomfort and even urinary tract infections. The berry is also high in fiber and Vitamin C, components that are necessary for a healthy diet. Try any of the following recipes from allrecipes.com to add blueberries to your diet- both simply and deliciously.

Blueberry Walnut Salad blueberries

1 (10 ounce) package mixed salad greens
1 pint fresh blueberries
ÂĽ cup walnuts
½ cup raspberry vinaigrette salad dressing
ÂĽ cup crumbled feta cheese

In a large bowl, toss the salad greens with the blueberries, walnuts and raspberry vinaigrette. Top with feta cheese to serve.

Heavenly Blueberry Smoothie
1 frozen banana, thawed for 10 to 15 minutes
½ cup vanilla soy milk
1 cup vanilla fat-free yogurt
1 ½ teaspoons flax seed meal
1 ½ teaspoons honey

Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed and blend to desired consistency.

Blueberry Salsa
2 cups chopped fresh blueberries
1 cup whole fresh blueberries
1 tablespoon finely chopped jalapeno pepper
½ cup chopped red onion
ÂĽ cup chopped red bell pepper
1 fresh lime, juiced
salt to taste

In a bowl, combine chopped and whole blueberries, jalapeno pepper, onion, red pepper, lime juice and salt.

Looking for a fun way to obtain this month’s star ingredient? There are two blueberry farms right in Ingham County, Balzer Blueberries and Lechleitner Blueberry Farm, open this summer for your picking pleasure!

 

Healthy Eating is Accessible for You!

Healthy eating doesn’t have to be time-consuming or tasteless. In and around East Lansing, there are numerous grocery stores that sell delicious whole foods and organic produce. Visit some of the retailers listed below in celebration of National Fresh Fruit and Vegetable Month!

MSU Student Organic Farm

Right on campus every Thursday from 11:30 a.m. to 5:30 p.m., the MSU Student Organic Farm sells produce to the community. Stop on by for the season’s freshest locally grown goods.

East Lansing Food Co-Op (ELFCO)

A community-owned operation, ELFCO sells everything from local cheeses to organic meat. The co-op also has a great selection of bulk foods. By becoming a member for a small fee, patrons gain access to special discounts.

Foods For Living

watermelon picture
Healthy eating can be simple, tasty, and wholesome.

Foods For Living offers a myriad of delicious food options that are as pleasing for your taste buds as they are for your health. The store features a produce department that includes 100% certified organic fruits and vegetables, a frozen department that provides easy vegan and vegetarian meal options, and a deli that makes healthy meals daily- try the orzo, spinach and feta salad.Continue Reading… Healthy Eating is Accessible for You!

Stay Healthy This Year with Safe Food Handling Practices

With warm weather and sunny skies, a trip to the park for a picnic or an outdoor barbecue may be on your agenda. Safe food handling practices are important regardless of location, but they’re even more important when you’re handling food outdoors. Unsafe food handling practices can result in foodborne illness. To prepare you for upcoming food-related festivities, here are some safe food handling tips from the MSU Health e-Guide.

Proper food handling techniques will keep you safe and help you avoid becoming ill.
Proper food handling techniques will keep you safe and help you avoid becoming ill.
  1. Wash your hands and prepare a clean surface for cooking
    Wash your hands before and after touching food. Soapy water can clean your hands and cooking utensils. Make sure to keep cutting boards, knives, etc., clean. Also, make sure to wash fresh fruits and vegetables.

Continue Reading… Stay Healthy This Year with Safe Food Handling Practices

Staying Healthy Outside This Summer

Summer is creeping up on us! Whether you plan on participating in summer sports or have to work outdoors, it’s important to know precautions when dealing with the warm weather. Here are a couple tips to ensure your safe as you work and play in the upcoming heat.

Women walking on campus
Light exercising in the warm summer weather can be relaxing and good for your health. Photo courtesy of Communications and Brand Strategy.

Being hydrated is key! Make sure you have water when working out or spending an extended period of time outside. MSU’s Health E-Guide suggests that intense exercise be avoided during the hottest times in the day. Dehydration occurs when your body has lost too many fluids. Remember to keep water and sports drinks nearby. At temperatures above 90 degrees, the heat can become dangerous. The article also recommends you consider humidity levels when deciding activity levels for the day.Continue Reading… Staying Healthy Outside This Summer