{"id":7803,"date":"2014-12-18T14:28:56","date_gmt":"2014-12-18T19:28:56","guid":{"rendered":"http:\/\/sourcelive.wordpress.com\/?p=7803"},"modified":"2014-12-18T14:28:56","modified_gmt":"2014-12-18T19:28:56","slug":"winter-exercise-alternatives","status":"publish","type":"post","link":"https:\/\/sourcelive.hr.msu.edu\/?p=7803","title":{"rendered":"Winter Exercise Alternatives"},"content":{"rendered":"<p>As temperatures drop lower and lower, it can be tempting to stay inside, curled up in front of the TV, surrounded by unhealthy holiday treats. However, with the right methods in place, exercising during the winter can be a breeze! There are many creative ways to get active.<\/p>\n<ul>\n<li>Indoor Walking Tracks<br \/>\nIndoor walking tracks provide low-impact exercise while avoiding winter\u2019s bitter cold temperatures. IM Sports East features an indoor track for public use.<\/p>\n<p><figure id=\"attachment_7805\" aria-describedby=\"caption-attachment-7805\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"https:\/\/i0.wp.com\/sourcelive.hr.msu.edu\/wp-content\/uploads\/2014\/12\/57149_act_new_iceskating_01_032213f.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-7805\" src=\"https:\/\/i0.wp.com\/sourcelive.hr.msu.edu\/wp-content\/uploads\/2014\/12\/57149_act_new_iceskating_01_032213f.jpg?resize=300%2C198\" alt=\"Skating at Munn Ice Arena is great exercise option.\" width=\"300\" height=\"198\" srcset=\"https:\/\/i0.wp.com\/sourcelive.hr.msu.edu\/wp-content\/uploads\/2014\/12\/57149_act_new_iceskating_01_032213f.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/sourcelive.hr.msu.edu\/wp-content\/uploads\/2014\/12\/57149_act_new_iceskating_01_032213f.jpg?resize=300%2C198&amp;ssl=1 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><figcaption id=\"caption-attachment-7805\" class=\"wp-caption-text\">Try skating at Munn Ice Arena for your next workout.<\/figcaption><\/figure><\/li>\n<li>Indoor Pool<br \/>\nSwimming is a great form of total-body exercise and can help you imagine being in a tropical oasis as opposed to an arctic wasteland. Visit IM Sports Circle or IM Sports West\u00a0for indoor swimming.<\/li>\n<\/ul>\n<ul>\n<li>Ice Skating<br \/>\nBy skating at an indoor rink, you can work off those holiday meals without freezing. Munn Ice Arena holds open skate sessions for the public.<\/li>\n<\/ul>\n<ul>\n<li>Yoga, Zumba, Cardio Kickboxing, etc.<br \/>\nMSU Recreational Sports and Fitness Services holds group exercise classes every week. These classes are a great way to exercise indoors without being bored. Be brave and try something that you&#8217;ve always wanted to!\u00a0<a title=\"IM Rec Sports Group Exercise\" href=\"http:\/\/recsports.msu.edu\/Fitness\/group-ex-schedules.html\" target=\"_blank\" rel=\"noopener noreferrer\">View a schedule of courses.<\/a><\/li>\n<\/ul>\n<ul>\n<li>Exercise at Work<br \/>\nYou can even exercise at work; all you have to do is think outside of the box! Try walking up and down the stairs in your building for a simple workout. You can also stretch from your desk chair.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>As temperatures drop lower and lower, it can be tempting to stay inside, curled up in front of the TV, surrounded by unhealthy holiday treats. However, with the right methods in place, exercising during the&hellip; <a class=\"continue\" href=\"https:\/\/sourcelive.hr.msu.edu\/?p=7803\">Continue Reading&#8230;<span> Winter Exercise Alternatives<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"__cvm_playback_settings":[],"__cvm_video_id":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0},"categories":[7],"tags":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb1fcA-21R","_links":{"self":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts\/7803"}],"collection":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7803"}],"version-history":[{"count":0,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts\/7803\/revisions"}],"wp:attachment":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}