{"id":7477,"date":"2014-07-07T11:25:47","date_gmt":"2014-07-07T15:25:47","guid":{"rendered":"http:\/\/sourcelive.wordpress.com\/?p=7477"},"modified":"2014-07-07T11:25:47","modified_gmt":"2014-07-07T15:25:47","slug":"7477","status":"publish","type":"post","link":"https:\/\/sourcelive.hr.msu.edu\/?p=7477","title":{"rendered":"Celebrate National Blueberry Month"},"content":{"rendered":"

July is National Blueberry Month! As if taste alone isn\u2019t reason enough to indulge in this super-fruit, blueberries are packed with outstanding health benefits. According to MSU\u2019s Health e-Guide<\/a>, consuming blueberries can help ease a sore throat, stomach discomfort and even urinary tract infections. The berry\u00a0is also high in fiber and Vitamin C, components that are necessary for a healthy diet. Try any of the following recipes from allrecipes.com<\/a> to add blueberries to your diet- both simply and deliciously.<\/p>\n

Blueberry Walnut Salad<\/a>\u00a0\"blueberries\"<\/a><\/p>\n

1 (10 ounce) package mixed salad greens
\n1 pint fresh blueberries
\n\u00bc cup walnuts
\n\u00bd cup raspberry vinaigrette salad dressing
\n\u00bc cup crumbled feta cheese<\/p>\n

In a large bowl, toss the salad greens with the blueberries, walnuts and raspberry vinaigrette. Top with feta cheese to serve.<\/p>\n

Heavenly Blueberry Smoothie<\/a>
\n1 frozen banana, thawed for 10 to 15 minutes
\n\u00bd cup vanilla soy milk
\n1 cup vanilla fat-free yogurt
\n1 \u00bd teaspoons flax seed meal
\n1 \u00bd teaspoons honey<\/p>\n

Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed and blend to desired consistency.<\/p>\n

Blueberry Salsa<\/a>
\n2 cups chopped fresh blueberries
\n1 cup whole fresh blueberries
\n1 tablespoon finely chopped jalapeno pepper
\n\u00bd\u00a0cup chopped red onion
\n\u00bc cup chopped red bell pepper
\n1 fresh lime, juiced
\nsalt to taste<\/p>\n

In a bowl, combine chopped and whole blueberries, jalapeno pepper, onion, red pepper, lime juice and salt.<\/p>\n

Looking for a fun way to obtain this month’s star ingredient? There are two blueberry farms right in Ingham County, Balzer Blueberries<\/a> and Lechleitner Blueberry Farm<\/a>, open this summer for your picking pleasure!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

July is National Blueberry Month! As if taste alone isn\u2019t reason enough to indulge in this super-fruit, blueberries are packed with outstanding health benefits. According to MSU\u2019s Health e-Guide, consuming blueberries can help ease a… Continue Reading… Celebrate National Blueberry Month<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"__cvm_playback_settings":[],"__cvm_video_id":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0},"categories":[6,7,1],"tags":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/sb1fcA-7477","_links":{"self":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts\/7477"}],"collection":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7477"}],"version-history":[{"count":0,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts\/7477\/revisions"}],"wp:attachment":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}