{"id":7169,"date":"2014-04-30T10:30:22","date_gmt":"2014-04-30T14:30:22","guid":{"rendered":"http:\/\/sourcelive.wordpress.com\/?p=7169"},"modified":"2014-04-30T10:30:22","modified_gmt":"2014-04-30T14:30:22","slug":"how-to-deal-with-stress","status":"publish","type":"post","link":"https:\/\/sourcelive.hr.msu.edu\/?p=7169","title":{"rendered":"How to Deal with Stress"},"content":{"rendered":"<p>Stress can cause headaches, anxiety and tension. Learn how to manage stress and reduce its negative impacts on your life with this video from <a title=\"Employee Assistance Program\" href=\"http:\/\/eap.msu.edu\/\" target=\"_blank\" rel=\"noopener noreferrer\">Employee Assistance Program<\/a> Counselor Lisa Laughman.<\/p>\n<div id=\"v-9ttuju6k-1\" class=\"video-player\"><iframe title='VideoPress Video Player' aria-label='VideoPress Video Player' width='760' height='426' src='https:\/\/videopress.com\/embed\/9ttuju6k?hd=1&amp;cover=1&amp;loop=0&amp;autoPlay=0&amp;permalink=1&amp;muted=0&amp;controls=1&amp;playsinline=0&amp;useAverageColor=0&amp;preloadContent=metadata' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/s0.wp.com\/wp-content\/plugins\/video\/assets\/js\/next\/videopress-iframe.js'><\/script><\/div>\n<p>Want to learn more about stress management? Consider an Emotional Wellness course offered through <a title=\"Health4U Website\" href=\"http:\/\/health4u.msu.edu\/\" target=\"_blank\" rel=\"noopener noreferrer\">Health4U<\/a>, such as the <a title=\"Guided Imagery Class Information\" href=\"http:\/\/health4u.msu.edu\/classes\/healing_power.html\" target=\"_blank\" rel=\"noopener noreferrer\">Healing Power of Guided Imagery<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress can cause headaches, anxiety and tension. Learn how to manage stress and reduce its negative impacts on your life with this video from Employee Assistance Program Counselor Lisa Laughman. Want to learn more about&hellip; <a class=\"continue\" href=\"https:\/\/sourcelive.hr.msu.edu\/?p=7169\">Continue Reading&#8230;<span> How to Deal with Stress<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"__cvm_playback_settings":[],"__cvm_video_id":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":["post-7169","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb1fcA-1RD","_links":{"self":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts\/7169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7169"}],"version-history":[{"count":0,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts\/7169\/revisions"}],"wp:attachment":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}