{"id":2258,"date":"2012-03-06T08:30:37","date_gmt":"2012-03-06T13:30:37","guid":{"rendered":"http:\/\/sourcelive.wordpress.com\/?p=2258"},"modified":"2012-03-06T08:30:37","modified_gmt":"2012-03-06T13:30:37","slug":"are-you-ready-to-break-free-from-stress","status":"publish","type":"post","link":"https:\/\/sourcelive.hr.msu.edu\/?p=2258","title":{"rendered":"Are You Ready to Break Free from Stress?"},"content":{"rendered":"<p>Deadlines, finances, children, traffic, computer systems&#8230;it seems it&#8217;s impossible to avoid stressful situations! The Breaking Free from Stress class taught by Lisa Laughman Davidson and Milly Gillin is a program that goes over how we each create stress in our lives and how we respond to that stress.<\/p>\n<p>In the video below, Lisa Laughman Davidson introduces the class and talks about the inside-out vs. outside-in concepts of dealing with stress.<!--more--><\/p>\n<div id=\"v-AiGGG7k9-1\" class=\"video-player\"><iframe title='VideoPress Video Player' aria-label='VideoPress Video Player' width='760' height='570' src='https:\/\/videopress.com\/embed\/AiGGG7k9?hd=1&amp;cover=1&amp;loop=0&amp;autoPlay=0&amp;permalink=1&amp;muted=0&amp;controls=1&amp;playsinline=0&amp;useAverageColor=0&amp;preloadContent=metadata' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/s0.wp.com\/wp-content\/plugins\/video\/assets\/js\/next\/videopress-iframe.js'><\/script><\/div>\n<p>The Breaking Free from Stress class will be offered on from 8:30 a.m. to 4:30 p.m. on March 8 &amp; 9, as well as from 1 p.m. to 4:30 p.m. on May 1, 8, 15 &amp; 22. You can enroll using the <a title=\"EBS Portal Login\" href=\"https:\/\/login.msu.edu\/?App=EBSP-SecPortal\" target=\"_blank\" rel=\"noopener noreferrer\">EBS Portal<\/a>. See all stress management courses at <a title=\"SpartansLearn Portal\" href=\"http:\/\/spartanslearn.msu.edu\/\" target=\"_blank\" rel=\"noopener noreferrer\">SpartansLearn.msu.edu<\/a>.<\/p>\n<p>If you&#8217;d prefer a one-on-one conversation, contact the <a title=\"MSU Employee Assistance Program\" href=\"http:\/\/eap.msu.edu\/\" target=\"_blank\" rel=\"noopener noreferrer\">Employee Assistance Program<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deadlines, finances, children, traffic, computer systems&#8230;it seems it&#8217;s impossible to avoid stressful situations! The Breaking Free from Stress class taught by Lisa Laughman Davidson and Milly Gillin is a program that goes over how we&hellip; <a class=\"continue\" href=\"https:\/\/sourcelive.hr.msu.edu\/?p=2258\">Continue Reading&#8230;<span> Are You Ready to Break Free from Stress?<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"__cvm_playback_settings":[],"__cvm_video_id":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0},"categories":[3,7],"tags":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb1fcA-Aq","_links":{"self":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts\/2258"}],"collection":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2258"}],"version-history":[{"count":0,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts\/2258\/revisions"}],"wp:attachment":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}