{"id":16651,"date":"2022-06-30T09:00:00","date_gmt":"2022-06-30T13:00:00","guid":{"rendered":"https:\/\/sourcelive.hr.msu.edu\/?p=16651"},"modified":"2023-06-19T10:38:30","modified_gmt":"2023-06-19T14:38:30","slug":"make-more-time-for-fun-with-these-summer-health-tips","status":"publish","type":"post","link":"https:\/\/sourcelive.hr.msu.edu\/?p=16651","title":{"rendered":"Make More Time for Fun with These Summer Health Tips"},"content":{"rendered":"\n<p>Whether you\u2019re planning a road trip, family picnic, or trip to the lake, there is so much to do in Michigan during the summer months. And while these types of events can provide a ton of fun for your family, there are ways to make Summer safer, too.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tips for a Healthy Summer<\/h3>\n\n\n\n<p>Here are some tips to help keep you safe, stay informed and keep the fun times rolling:<\/p>\n\n\n\n<ul>\n<li><strong>Sun Protection:<\/strong> Utilize shade when you can, wear a hat, and don\u2019t forget about the sunscreen (at least SPF 15 is recommended for sun protection).<\/li>\n\n\n\n<li><strong>Stay Hydrated:<\/strong> Beat the summer heat and drink a lot of water.<\/li>\n\n\n\n<li><strong>Insect Protection:<\/strong> The best way to prevent mosquito bites and ticks is to wear insect repellent and to wear long sleeves or pants. Make sure to check your clothing, body and pets when you go inside!<\/li>\n\n\n\n<li><strong>Keep Cool:<\/strong> Take breaks from being in direct sunlight and utilize fans or air conditioning when needed. Take note of weather forecasts and plan events accordingly.<\/li>\n<\/ul>\n\n\n\n<p>In addition to these tips, if you participate in a flexible spending account (FSA) you can use your funds to help pay for common summer necessities and\/or camps for your kids.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tips for Health Care FSA Funds<\/strong><\/h3>\n\n\n\n<p>Save an average of 30% by using your Health Care FSA funds on the following eligible expenses that double as travel necessities:<\/p>\n\n\n\n<ul>\n<li>Allergy medications<\/li>\n\n\n\n<li>Blister care kits<\/li>\n\n\n\n<li>Bug bite treatments<\/li>\n\n\n\n<li>Orthotics\/insoles<\/li>\n\n\n\n<li>Sun reader eyeglasses<\/li>\n\n\n\n<li>Sunscreen<\/li>\n\n\n\n<li>SPF lip balm<\/li>\n\n\n\n<li>Travel first-aid kits<\/li>\n\n\n\n<li>Traveling neck pillows<\/li>\n\n\n\n<li>UV detection stickers<\/li>\n\n\n\n<li>And more!<\/li>\n<\/ul>\n\n\n\n<p>Worried about buying something that isn\u2019t considered an eligible expense? Consider shopping at the online FSA Store for worry-free purchases since everything on the&nbsp;<a href=\"https:\/\/fsastore.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">FSA Store website<\/a>&nbsp;is a guaranteed eligible expense. Be sure to check out their&nbsp;<a href=\"https:\/\/fsastore.com\/coupons\" target=\"_blank\" rel=\"noreferrer noopener\">monthly coupons and promo codes<\/a>&nbsp;for additional savings.<\/p>\n\n\n\n<p>If you don\u2019t have an FSA and are wondering if you should participate in one, learn more about the two types of FSAs available to benefit-eligible MSU employees on the&nbsp;<a href=\"https:\/\/hr.msu.edu\/benefits\/flexible-spending-accounts\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">HR website<\/a>&nbsp;and consider enrolling in one or both types during the benefits Open Enrollment period in October this year.<\/p>\n\n\n\n<p><em>Sources:<\/em><\/p>\n\n\n\n<ul>\n<li>CDC: <a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/infographic\/healthy-summer.htm\">https:\/\/www.cdc.gov\/chronicdisease\/resources\/infographic\/healthy-summer.htm<\/a><\/li>\n\n\n\n<li>FSA Store: <a href=\"https:\/\/fsastore.com\/\">https:\/\/fsastore.com\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Whether you\u2019re planning a road trip, family picnic, or trip to the lake, there is so much to do in Michigan during the summer months. And while these types of events can provide a ton&hellip; <a class=\"continue\" href=\"https:\/\/sourcelive.hr.msu.edu\/?p=16651\">Continue Reading&#8230;<span> Make More Time for Fun with These Summer Health Tips<\/span><\/a><\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"__cvm_playback_settings":[],"__cvm_video_id":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0},"categories":[6,7],"tags":[124,662,673,411,56,101,708],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb1fcA-4kz","_links":{"self":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts\/16651"}],"collection":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16651"}],"version-history":[{"count":4,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts\/16651\/revisions"}],"predecessor-version":[{"id":17433,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts\/16651\/revisions\/17433"}],"wp:attachment":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}