{"id":1505,"date":"2011-12-14T09:00:41","date_gmt":"2011-12-14T14:00:41","guid":{"rendered":"http:\/\/sourcelive.wordpress.com\/?p=1505"},"modified":"2011-12-14T09:00:41","modified_gmt":"2011-12-14T14:00:41","slug":"keep-moving-this-winter-with-msu-group-cycling","status":"publish","type":"post","link":"https:\/\/sourcelive.hr.msu.edu\/?p=1505","title":{"rendered":"Keep Moving this Winter with MSU Group Cycling"},"content":{"rendered":"<p>A great way to stay motivated about exercising during the cold weather is trying out a group cycling class at <a title=\"Rec Sports Website\" href=\"http:\/\/www.recsports.msu.edu\/\" target=\"_blank\" rel=\"noopener noreferrer\">MSU\u2019s Recreational Sports and Fitness Services Facilities<\/a>. There&#8217;s no better way to keep fit and relieve stress this holiday season than exercising in a group! Gather some friends and move to the beat of your favorite songs.<\/p>\n<div id=\"v-or0mvfLj-1\" class=\"video-player\"><iframe title='VideoPress Video Player' aria-label='VideoPress Video Player' width='760' height='426' src='https:\/\/videopress.com\/embed\/or0mvfLj?hd=1&amp;cover=1&amp;loop=0&amp;autoPlay=0&amp;permalink=1&amp;muted=0&amp;controls=1&amp;playsinline=0&amp;useAverageColor=0&amp;preloadContent=metadata' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/s0.wp.com\/wp-content\/plugins\/video\/assets\/js\/next\/videopress-iframe.js'><\/script><\/div>\n<h6>Royalty Free Music provided by <a title=\"Danosongs Website\" href=\"http:\/\/danosongs.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Danosongs.com<!--more--><\/a><\/h6>\n<p>All ages and levels of skill are welcome to join, and intensity can be increased or decreased by changing the resistance level on the stationary studio cycle. There are stationary bike rooms at both MSU\u2019s IM West and IM East facilities.<\/p>\n<p>Cycling isn&#8217;t the only group exercise class, click <a title=\"Rec Sports Group Exercise\" href=\"http:\/\/recsports.msu.edu\/Fitness\/Group%20Exercise.html\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a> for all the group exercise class descriptions and schedules.<\/p>\n<p>Learn more about MSU\u2019s facilities and purchase I.M. Sports fitness center and group exercise memberships at <a href=\"http:\/\/recsports.msu.edu\/facilities\/index.html\">www.recsports.msu.edu.<\/a><\/p>\n<p>Other Useful Links:<\/p>\n<p><a title=\"http:\/\/www.facebook.com\/groups\/180006059795\/\" href=\"http:\/\/www.facebook.com\/groups\/180006059795\/\" target=\"_blank\" rel=\"noopener noreferrer\">MSU Group Cycling Facebook Group<\/a><\/p>\n<p><a title=\"MSU Moves Website\" href=\"https:\/\/ntweb11.ais.msu.edu\/uphys_MSUMoves\/Default.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">MSU Moves<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A great way to stay motivated about exercising during the cold weather is trying out a group cycling class at MSU\u2019s Recreational Sports and Fitness Services Facilities. There&#8217;s no better way to keep fit and&hellip; <a class=\"continue\" href=\"https:\/\/sourcelive.hr.msu.edu\/?p=1505\">Continue Reading&#8230;<span> Keep Moving this Winter with MSU Group Cycling<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"__cvm_playback_settings":[],"__cvm_video_id":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0},"categories":[7],"tags":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb1fcA-oh","_links":{"self":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts\/1505"}],"collection":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1505"}],"version-history":[{"count":0,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts\/1505\/revisions"}],"wp:attachment":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}