{"id":13403,"date":"2018-06-26T10:00:05","date_gmt":"2018-06-26T14:00:05","guid":{"rendered":"https:\/\/sourcelive.wordpress.com\/?p=13403"},"modified":"2019-06-11T11:21:19","modified_gmt":"2019-06-11T15:21:19","slug":"build-your-emotional-resilience","status":"publish","type":"post","link":"https:\/\/sourcelive.hr.msu.edu\/?p=13403","title":{"rendered":"Build your Emotional Resilience"},"content":{"rendered":"<p>Life can be challenging, but having the right tools can help you navigate through some of these challenges. Have you heard about the Emotional Resilience videos available through the <a href=\"http:\/\/health4u.msu.edu\/topics\/welcome-to-the-emotional-resilience-video-toolbox\" target=\"_blank\" rel=\"noopener noreferrer\">MSU Health4U website<\/a>? Each video is designed to help you through a guided journey with the goal of helping you strengthen your emotional resilience and psychological flexibility. The videos are in sequence, to help you learn more about the Acceptance Commitment Theory (ACT).<a href=\"http:\/\/health4u.msu.edu\/articles\/2017-acceptance-commitment-theory-episode-1-of-7\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13404\" src=\"https:\/\/i0.wp.com\/sourcelive.hr.msu.edu\/wp-content\/uploads\/2018\/06\/er-screenshot.png?resize=587%2C329\" alt=\"ER-screenshot.png\" width=\"587\" height=\"329\" srcset=\"https:\/\/i0.wp.com\/sourcelive.hr.msu.edu\/wp-content\/uploads\/2018\/06\/er-screenshot.png?w=587&amp;ssl=1 587w, https:\/\/i0.wp.com\/sourcelive.hr.msu.edu\/wp-content\/uploads\/2018\/06\/er-screenshot.png?resize=300%2C168&amp;ssl=1 300w\" sizes=\"auto, (max-width: 587px) 100vw, 587px\" \/><br \/>\n<\/a><\/p>\n<p>Episode 1: <a href=\"http:\/\/health4u.msu.edu\/articles\/2017-acceptance-commitment-theory-episode-1-of-7\">Introduction<\/a><\/p>\n<p>Episode 2: <a href=\"http:\/\/health4u.msu.edu\/articles\/2017-acceptance-commitment-theory-act-episode-2-of-7\">Waking Up the Witness<\/a><\/p>\n<p>Episode 3: <a href=\"http:\/\/health4u.msu.edu\/articles\/2017-acceptance-commitment-theory-act-episode-3-of-7\">Learning to Defuse Your Thinking<\/a><\/p>\n<p>Episode 4: <a href=\"http:\/\/health4u.msu.edu\/articles\/2017-acceptance-commitment-theory-act-episode-3-of-7-part-2\">Defusion Strategies<\/a><\/p>\n<p>Episode 5: <a href=\"http:\/\/health4u.msu.edu\/articles\/2017-act-episode-5-connection\">Connection<\/a><\/p>\n<p>Episode 6: <a href=\"http:\/\/health4u.msu.edu\/articles\/2017-acceptance-commitment-theory-act-episode-6\">Expansion and Acceptance<\/a><\/p>\n<p>Episode 7: <a href=\"http:\/\/health4u.msu.edu\/articles\/2017-act-episode-7-expansion-strategies\">Expansion Strategies<\/a><\/p>\n<p>Episode 8: <a href=\"http:\/\/health4u.msu.edu\/articles\/2018-act-episode-8-value-guided-living\">Value Guided Living<\/a><\/p>\n<p>Learn how to create better thinking spaces throughout the day, taking time for yourself and finding your peace. If you don\u2019t have time to watch each video every day, practice watching one video a week and go from there.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Life can be challenging, but having the right tools can help you navigate through some of these challenges. Have you heard about the Emotional Resilience videos available through the MSU Health4U website? Each video is&hellip; <a class=\"continue\" href=\"https:\/\/sourcelive.hr.msu.edu\/?p=13403\">Continue Reading&#8230;<span> Build your Emotional Resilience<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"__cvm_playback_settings":[],"__cvm_video_id":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-13403","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb1fcA-3ub","_links":{"self":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts\/13403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13403"}],"version-history":[{"count":5,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts\/13403\/revisions"}],"predecessor-version":[{"id":14131,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts\/13403\/revisions\/14131"}],"wp:attachment":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}