{"id":13192,"date":"2018-02-12T14:22:38","date_gmt":"2018-02-12T19:22:38","guid":{"rendered":"https:\/\/sourcelive.wordpress.com\/?p=13192"},"modified":"2018-02-12T14:22:38","modified_gmt":"2018-02-12T19:22:38","slug":"heart-health-can-be-easy","status":"publish","type":"post","link":"https:\/\/sourcelive.hr.msu.edu\/?p=13192","title":{"rendered":"Heart Health Can be Easy!"},"content":{"rendered":"

Look good, feel good! Help your heart look good and feel good this month – February is American Heart Health Month. Heart disease and strokes are both in the top five for leading causes of death in the United States. \u00a0According to the American Heart Association, there are seven steps<\/a> to take action against heart disease and stroke:<\/p>\n

    \n
  1. Manage Blood Pressure<\/li>\n
  2. Control Cholesterol<\/li>\n
  3. Reduce Blood Sugar<\/li>\n
  4. Get Active<\/li>\n
  5. Eat Better<\/li>\n
  6. Lose Weight<\/li>\n
  7. Stop Smoking<\/li>\n<\/ol>\n

    The American Heart Association website<\/a>\u00a0is packed with tools and resources to improve your life. One of their tools is a recipe database to assist you in making heart healthy meals<\/a>\u00a0such as Tailgate Chili, Better Breakfast Tostada with Avocado and Eggs, and Baked Oat-Crusted Chicken Fingers with Sweet Mustard Sauce! The MSU Health4U website<\/a>\u00a0also has articles, recipes and resources to help you in the kitchen.<\/p>\n

    Another resource on the American Heart Association website is an activity tab<\/a> packed with activity guides, fitness basics, motivation and a kids channel to get the entire family involved. The fitness basics hold recommendations for physical activity and seasonal fitness articles. \u00a0Looking to get active on campus? MSU Health4U also has the MSU Moves<\/a> program to help you get active through group 5K training, classes and coaching!<\/p>\n

    Utilize these stellar resources on and off campus to get your body moving, blood pumping and heart happy this month!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Look good, feel good! Help your heart look good and feel good this month – February is American Heart Health Month. Heart disease and strokes are both in the top five for leading causes of… Continue Reading… Heart Health Can be Easy!<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"__cvm_playback_settings":[],"__cvm_video_id":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb1fcA-3qM","_links":{"self":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts\/13192"}],"collection":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13192"}],"version-history":[{"count":0,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts\/13192\/revisions"}],"wp:attachment":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}