{"id":10764,"date":"2017-01-05T11:00:00","date_gmt":"2017-01-05T16:00:00","guid":{"rendered":"https:\/\/sourcelive.wordpress.com\/?p=10764"},"modified":"2017-01-05T11:00:00","modified_gmt":"2017-01-05T16:00:00","slug":"combat-seasonal-affective-disorder-sad-its-more-than-just-the-winter-blues","status":"publish","type":"post","link":"https:\/\/sourcelive.hr.msu.edu\/?p=10764","title":{"rendered":"Combat Seasonal Affective Disorder (SAD) \u2013 It\u2019s more than just the winter blues"},"content":{"rendered":"<p>Do you find yourself feeling down or sluggish when winter comes around? Well, you\u2019re not alone. Many people are impacted by seasonal affective disorder (SAD) each year, around the time fall transitions to winter. SAD is a type of mild depression that can be caused by a decrease in sunlight that offsets your biological clock, a drop in serotonin levels or unbalanced levels of melatonin, which can affect sleep patterns and mood.<\/p>\n<figure id=\"attachment_10769\" aria-describedby=\"caption-attachment-10769\" style=\"width: 364px\" class=\"wp-caption alignright\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-10769 alignright\" src=\"https:\/\/i0.wp.com\/sourcelive.hr.msu.edu\/wp-content\/uploads\/2017\/01\/snowy_sparty-edited.jpg?resize=364%2C242\" alt=\"snowy_sparty-edited\" width=\"364\" height=\"242\" srcset=\"https:\/\/i0.wp.com\/sourcelive.hr.msu.edu\/wp-content\/uploads\/2017\/01\/snowy_sparty-edited.jpg?w=650&amp;ssl=1 650w, https:\/\/i0.wp.com\/sourcelive.hr.msu.edu\/wp-content\/uploads\/2017\/01\/snowy_sparty-edited.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sourcelive.hr.msu.edu\/wp-content\/uploads\/2017\/01\/snowy_sparty-edited.jpg?resize=600%2C400&amp;ssl=1 600w\" sizes=\"(max-width: 364px) 100vw, 364px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-10769\" class=\"wp-caption-text\">Photo courtesy of Communications and Brand Strategy.<\/figcaption><\/figure>\n<p>Symptoms of SAD include:<\/p>\n<ul>\n<li>Irritability<\/li>\n<li>Tiredness or low energy<\/li>\n<li>Problems getting along with other people<\/li>\n<li>Hypersensitivity to rejection<\/li>\n<li>Heavy, &#8220;leaden&#8221; feeling in the arms or legs<\/li>\n<li>Oversleeping<\/li>\n<li>Appetite changes, especially a craving for foods high in carbohydrates<\/li>\n<li>Weight gain<\/li>\n<\/ul>\n<p>However, you don\u2019t have to simply \u201cdeal with\u201d these winter blues. <a href=\"http:\/\/msue.anr.msu.edu\/news\/how_to_beat_the_winter_blues\" target=\"_blank\" rel=\"noopener noreferrer\">MSU Extension<\/a> offers several ways to help overcome SAD this winter. One thing you can do is manage stress by planning ahead and not taking on too much during these dreary months. Also, try to be mindful and don\u2019t fixate on negative thoughts. Another tip is to exercise and eat healthy. Exercising regularly can relieve stress, improve memory, help you sleep better and boost your mood. Eating the right foods can keep you feeling full longer and give you energy to take on the day. You should also try to participate in activities you enjoy and surround yourself with positive people.<\/p>\n<p>Additionally, there are medical means to combat SAD if your symptoms are more severe. Be sure to consult with your doctor for medical advice.<\/p>\n<p>For more information on SAD and tips to overcome it, visit MSU Extension\u2019s <a href=\"http:\/\/msue.anr.msu.edu\/news\/is_this_the_beginning_of_a_long_sad_winter\" target=\"_blank\" rel=\"noopener noreferrer\">website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you find yourself feeling down or sluggish when winter comes around? Well, you\u2019re not alone. Many people are impacted by seasonal affective disorder (SAD) each year, around the time fall transitions to winter. SAD&hellip; <a class=\"continue\" href=\"https:\/\/sourcelive.hr.msu.edu\/?p=10764\">Continue Reading&#8230;<span> Combat Seasonal Affective Disorder (SAD) \u2013 It\u2019s more than just the winter blues<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"__cvm_playback_settings":[],"__cvm_video_id":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0},"categories":[7],"tags":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb1fcA-2NC","_links":{"self":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts\/10764"}],"collection":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10764"}],"version-history":[{"count":0,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=\/wp\/v2\/posts\/10764\/revisions"}],"wp:attachment":[{"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sourcelive.hr.msu.edu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}